No matter how much you love it, running is exhausting. The last thing you need is the search for running earbuds to also be exhausting, which is why we compiled this list of the best running earbuds. Sweat-resistance, a comfortable fit, and reliable connection quality are the most important factors to look out for. Everything else is just icing on the cake. Now, lace up those shoes, slather on that deodorant, and get running.

Editor’s note: this list of the best earbuds for running was updated on April 30, 2021, to include the Bose QuietComfort Earbuds as a notable mention.

Cut the cord with the versatile Jabra Elite Active 75t

Jabra’s Elite Active 75t boast an IP57 rating that protects the earbuds from complete submersion.

Jabra Elite Active 75t

Full Review

Listeners are afforded 7 hours, 14 minutes of listening on a single charge and the included USB-C case supplies and additional 2.73 charge cycles. Fast charging is also supported: 15 minutes in the case yields one hour of playback from the earbuds. Its downfall is its sound quality.

The earphones only support one high-quality Bluetooth codec, AAC. This is great for iPhone users but leaves a lot to be desired for us Android fans. Since these are specifically categorized as workout earbuds, we won’t knock the lack of aptX support; no one’s trying to analyze harmonic resonances mid-run. This is further confirmed by the heavily bass-oriented sound. Bass notes are three times louder than mids, which can help keep you focused and motivated.

Jabra Elite Active 75t microphone demo:

The earbuds fit really well thanks to the slim design and rubberized coatings. Just as with the previous generation, you can use the Jabra Sound+ app to EQ your music like the Jaybird Vista. One of the most important features for outdoor runners is the ability to adjust how much environmental noise can permeate the earbuds. This allows you to be aware of your surroundings while jogging, making the Jabra Elite 65t some of the best running earbuds. Plus, you can choose your voice assistant and alter how much ambient noise can permeate the earbuds.

What you should know about the best running earbuds

Running earbuds are subjected to a lot more abuse than our beloved desktop setups, so you’re going to need a pair of buds that can withstand a bit of roughhousing. If you have time, make sure to read our in-depth feature on what makes good running headphones and how music can improve workout performance.

Fit matters

A picture of a woman wearing the Jabra Elite Active 45e running earbuds.

The ear hooks are easy to shape to the back of your ear for a secure, long-lasting fit.

If you want the best sound quality and most comfortable experience, a proper fit is crucial. You could have the best earbuds in the world, but if they don’t stay in your ears, they’re worthless. No ear is the same, and if the provided ear tips aren’t working, look into third-party options. Then again, if you’re running outside, be sure to get a pair of earbuds with safety features like Ambient Aware mode or specially designed ear tips that allow the ingress of external noise. While audio quality will be degraded, it’s worth it to remain aware of your surroundings.

What’s an IP rating?

IP ratings indicate how water-resistant a product is, and the “X” in something like IPX4 is just a placeholder for a dust protection rating. If you get something that’s IPX7-certified, it can withstand full submersion for up to 30 minutes. However, this doesn’t automatically make something a pair of swimming earbuds. In order to listen to music underwater, you’ll need a pair of earbuds with on-board storage.

 Water-resistantWaterproofCan withstand
IPX0Not water-resistant
IPX1Dripping water (1 mm/min)
Limit: vertical drips only
IPX2Dripping water (3 mm/min)
Limit: Device max tilt of 15° from drips
Limit: Device max tilt of 60° from sprays
IPX4Splashes, omnidirectional
IPX5Water jets (12.5 L/min)
Example: Squirt guns
IPX6Strong water jets (100 L/min)
Example: Powerful water guns
IPX7Complete submersion
Limit: 1 m. for 30 min
IPX8Complete submersion
Limit: 3 m. for 30 min

True wireless connection strength is improving

There’s still plenty more room for advancement, though. Compared to its standard wireless alternative, true wireless connectivity still isn’t up to snuff. Although Qualcomm’s TrueWireless Stereo Plus technology has been available for nearly two years, yet its expense has severely limited its implementation. Fortunately, we’ll see some exciting changes in Bluetooth coming down the pipes soon.

If you want heart rate monitor features, you have fewer options

A photo of the Jabra Elite Sport true wireless running earbuds on a wooden surface with the charging case in the background.

Passthrough is a feature that uses internal mics on each earbud to let the user hear surrounding noise.

Quantifying one’s life is all the rage, and heart rate monitor earbuds are a niche category with just a handful of viable options. It’s hard to pack in all those sensitive components into earbud housings, and if you’re getting a pair of total wireless heart rate monitor earbuds, they’re bound to be bulky.

That said, Bose has a popular pair: the Bose SoundSport Pulse Wireless, which are IPX4-rated and use the same StayHear+ tips as the other SoundSport models. Battery life is relatively short; you’re afforded just five hours on a single charge, but most of us don’t exceed 60-minute workouts anyway. Firmware updates are available via Bose’s free app.

Adjust the sound with the Jaybird Vista

As with Jaybird’s other earbuds, you can make EQ adjustments to the Vista earbuds via the MySound app. It allows you to save a sound profile directly to the earbuds, so you don’t have to re-create your preferred settings when switching devices. You can also apply other users’ sound profiles, which is a neat way of making an otherwise run-of-the-mill app a social one.

Jaybird Vista

Full Review

Generally speaking, the Jaybird Vista retain many of our favorite features from the Jaybird Run, including IPX7 certification. These earbuds don’t support any high quality Bluetooth codecs. There is a new and improved JBS1 chipset, which remedies any connection issues that presented themselves with the Run earbuds. We didn’t experience any connectivity drops or stutters within the 10-meter wireless range while testing. Although things can get uncomfortable after prolonged periods of wear, these earbuds offer a stable fit with the pre-installed silicone ear tips. They’re stylish enough that you can even wear them on your morning commute or through the office.

Jaybird Vista microphone demo:

Battery life is fine for true wireless earbuds: we squeezed out 5 hours, 37 minutes from a single charge. Plus, the earbuds and case support quick charging: five minutes of charging grants one hour of listening. No matter where you go, the Vista can accompany you since the case features a braided loop. While these aren’t the most comfortable earbuds, they do have some great features like button reassignment. For ~$160, they’re worth taking out on the trails.

The Bose Sport Earbuds sound fantastic

The Bose Sport Earbuds are among the best true wireless workout earbuds simply because they’re so comfortable. Bose’s StayHear Max ear tips keep the earbuds in place and place just the right amount of pressure on your ear without causing any discomfort. Unlike the company’s debut totally wireless earbuds, the Sport Earbuds feature an official IPX4 rating.

Bose Sport Earbuds

Full Review

Bose dropped the button controls of the SoundSport Free in favor of precise touch controls. You can use either earbud panel to adjust playback, volume, and control incoming calls. The Bose Music app lets you adjust controls, but its functionality is limited: you can’t EQ the sound, but Bose later added this functionality to its IPX4 Bose Noise Cancelling Headphones 700, so we may see this added to the Sport Earbuds too. Bose’s Active EQ technology effectively adjusts the frequency response in real time to optimize sound quality according to background noise.

Bose Sport Earbuds microphone demo:

You can use the headset in mono mode, but this only works with the right earbud, which leaves out much of the hearing impaired population. The same limitation is found with the Bose QuietComfort Earbuds; hopefully the company fixes this with future iterations. Auto play/pause functionality is also limited to the right earbud, but works very well.

Related: Best Bose headphones

The JLab GO Air is a great value

If you only have $30 to spend on workout earbuds, the JLab GO Air is your best bet: this includes a nifty charging case with an integrated USB cable. With the GO Air, you no longer have to keep track of a certain charging cable, just the case. The compact earbuds fit comfortably, even if you have small ears. Despite the economical price, the GO Air earbuds feature touch controls.

JLab GO Air

Full Review

Microphone and sound quality aren’t particularly impressive, but that’s to be expected from a pair of budget earbuds. For most athletes, durability and fit take precedence over sound quality, and the GO Air excel in both of these areas. The earbuds use Bluetooth 5.0 firmware and reliably auto-connect to the last-used device. They don’t support Bluetooth multipoint, but that’s to be expected from a pair of true wireless earbuds under $50.

JLab GO Air microphone demo:

JLab made sure its compact, affordable earbuds would withstand all of your workouts as shown by the IP44 dust- and water-resistant rating. These buds are the perfect option for beach runners and rock climbers alike: you don’t have to worry about grains of sand or chalk damaging the internal components.

For the best battery life, snag the Beats Powerbeats Pro

Beats gets a heck of a lot right with its debut true wireless earbuds. These are IPX4 sweat-resistant and feature a sleek design. It uses the same H1 chip as the Apple AirPods, so you benefit from greater power efficiency (aka longer battery life) and voice-activated access to Siri. Along with this, it supports the AAC codec. It also makes pairing and auto-connecting to iPhones a breeze.

Beats Powerbeats Pro

Full Review

Many true wireless earbuds suffer from terribly short battery life, but that’s not the case here. No, the Powerbeats Pro defy the rest with its 10-plus hour battery life. The charging case is pretty big and charges via Lightning cable, generally not favorable qualities. However, those are the two biggest drawbacks of the earbuds. Otherwise, the fit is excellent, sound quality is superb for what they are, and the official IP rating assuages any potential durability concerns. We have no problem recommending these: they’re that good.

Beats Powerbeats Pro microphone demo:

Alternatively, if you want nearly all the same features as the Beat PowerBeats Pro include for a fraction of the cost, consider the Beats Powerbeats. These workout earbuds are joined by wire, but still use wireless technology. Its rounded cable stays out of the way during your cario and calisthenic workouts, and hands-free access to Siri is a possibility thanks to the H1 chip.

iPhone users: Save up for the versatile Apple AirPods Pro

A picture of the Apple AirPods Pro in a man's left hand (foreground) with an iPhone and the AirPods Pro wireless charging case in the background; they are IPX4-rated and can be used as running earbuds..

The redesigned AirPods Pro now have dedicated nozzles that insert into the ear, making for a more stable fit and improved audio quality.

Alternatively, if you seldom run but still want a great pair of iPhone earbuds that can withstand your sweaty days, consider the Apple AirPods Pro. These earbuds are IPX4-rated and securely fit to the ear, thanks to the angled nozzles. Battery life isn’t nearly as good as the Powerbeats Pro, a consequence of demanding ANC technology. But they support Apple’s high quality codec, AAC. Apple kept the H1 chip in the new AirPods Pro and redesigned the on-board touch controls, so now they’re registered by squeezing either stem.

Related: Best noise cancelling true wireless earphones

Who should buy the best running earbuds?

A picture of a woman wearing the Aftershokz Trekz Titaniuum which many use as running earbuds.

The Aftershokz Trekz Titanium use bone conduction technology to keep your ear canals unconcluded.

Well, if the title of this list weren’t enough of a giveaway, these earbuds are for runners. Whether you’re an ultramarathoner or a couch-to-5K runner, there’s a pick on here for you. But, if you aren’t a runner, stick around a while. Our top five picks are versatile and many use them for daily listening too. Plus, the water-resistance and IP-certifications make these earbuds impervious to splashes and spills. If you want to remain completely aware of your surroundings without toggling through listening modes or dealing with specialized ear tips, bone conduction headphones may be more for you.

Best running earbuds: Notable mentions

The Jabra Elite Active 45e earbuds hanging from a road bike tire.

The Jabra Elite 45e is great for outdoor activities because they keep users aware of their surroundings.

  • Anker SoundCore Liberty Neo: For less than $50, these are a great pair of general-purpose and athletic earbuds. They’re IPX7-rated and can be fully submerged for up to 30 minutes at a time. The fit is great, and outside noise is effectively blocked out. If you take most of your runs outside, you should listen in mono mode because ambient aware mode isn’t supported.
  • Anker SoundCore Liberty Air 2: This is a stellar headset with some of the best microphone quality out there. Each earbud takes a stemmed design, echoing that of the AirPods, but these have distinct nozzles that facilitate a good fit. They’re sweat-resistant and easy to use.
  • Anker SoundCore Spirit Dot 2: These earbuds have an IPX7 rating and a very stable fit. They’re comfortable and affordable, and they have excellent connectivity.
  • Beats PowerbeatsIf you’ve been eyeing the Beats Powerbeats Pro but don’t have $250 just chilling in your bank account, the $150 Powerbeats may be for you. These offer most of the same features as the Pro model with a much more pleasing price.
  • Bose QuietComfort Earbuds: These true wireless earbuds have an IPX4 rating and wing tips which ensure a stable fit. They also feature active noise cancelling technology, which is what makes them pricey, and you can set them to transparency mode as well to make sure you’re aware of your surroundings.
  • Jabra Elite Active 45e: These let you hear your surroundings at all times without activating Ambient Aware mode because of how the ear tips are shaped. The ear hooks keep the fit secure despite the bulky housings.
  • Jabra Elite 65t: The drivers can’t produce that bump that we’re used to hearing in the low-end, but this is also what makes the Jabra Elite 65t so versatile. Sure, they’re lacking in the bass department, but that makes the earbuds better for everyday listening.
  • Jabra Elite 75tThese are the updated version of the Elite 65t and offer better battery life and a higher IP rating.
  • Jabra Elite 85t: The Jabra Elite finally have active noise cancelling with these earbuds, and it can be adjusted alongside a HearThru feature. These earbuds also have an IPX4 rating and a stable and comfortable fit.
  • Jaybird Tarah: Need the Jaybird X4 but restricted by your budget? Get the Tarah instead; these earbuds provide nearly all the same functionality of the X4 with the exception of a shorter battery life.
  • Jaybird X4: Jaybird makes great running earbuds and the wireless X4 are perfect for accompanying you on the trail or treadmill. The proprietary wing tips comfortably keep the earbuds in place and the IPX7 rating denotes waterproof properties.
  • JBL Endurance PeakIf you’ve been wondering what your next pair of workout earbuds should be and don’t want to shell out $200 for Bose’s bulky true wireless solution, the JBL Endurance Peak is a great alternative.

Related: Best true wireless earbuds

How we tested the best running earbuds

We take a dummy head with a mic inserted between the ears to test things like frequency response, isolation, and battery life. If you have the desire and time, you can read all about our testing methodology here. True, our testing is kept simple, but we focus on the key areas of concern for wireless earbud users. Additionally, bear in mind that battery life will fluctuate depending on the volume levels you’re listening at. And, as always, if you need to improve isolation you should invest in third-party ear tips.

Of course, they were also used outside of a lab environment for actual running. I’ve logged miles upon miles in the name of headphone testing for SoundGuys, and each pair of running earbuds listed is durable enough to withstand my obscene perspiration habits. Well, that, and they’re all equipped with a sweat-resistant nano-coating or received an official IP rating.

You may also like: Best Bluetooth workout headphones

Why you should trust SoundGuys

We’ve spent countless hours reviewing audio products and Adam, Chris, and Lily each have years of experience when it comes to reviewing consumer audio products. We make sure to keep up with the ever-changing landscape of audio products and know how to separate the wheat from the chaff.

At the end of the day, all we want is for you to enjoy your purchase and, in the case of running earbuds, be able to exercise along with your favorite tunes. None of us SoundGuys are allowed to benefit from directing your eyes to one product over another. Granted, this site does make money from referral links, but we writers are compensated on our work even if no one clicks the “buy” icon at the bottom of the screen. The SoundGuys ethics policy is available here.

Frequently Asked Questions

How about something like the Sennheiser Momentum True Wireless 2?

While the Sennheiser Momentum True Wireless 2 noise cancelling earbuds do have amazing sound quality with a subtle bass boost to keep you energized, we don't recommend using them for running. They do have an IPX4 rating, so they could withstand your sweat, but the main reason we don't recommend these for exercise is that their fit is not the most stable. The earbuds are a bit clunky and some users have even reported that wearing them causes ear canal pain. That being said, if you wanted to buy these earbuds for their other features, you could probably get away with using them for a run; just be careful that they don't go flying down the street.

What are some good cheap earbuds for running?

For the budget-minded running enthusiast, take a look at the Creative Outlier One. At less than $30, it boasts a durable IPX4 water-resistant design, great battery life, and surprisingly good sound isolation for its price. If you're looking to go spend even less, the JBL Endurance Run is a good choice for under $20. It offers an even more water-resistant IPX5 rating, in-line remote controls, and a versatile design that ensures a proper fit during intense workouts.

What earbuds should I get if comfort is my biggest priority?

How comfortable your earbuds feel depend on your specific ear shape as well as the ear tips you have on your 'buds. Ear hooks and wing tips provide stability, which factors into comfort because it prevents you from having to constantly adjust your earbuds during your workout. We recommend the Bose SoundSport Free from this list if comfort is your main goal. They are stable with wing tips and won't give you pain after wearing them for a long time. The only thing to note is that they are bulky, so if you have a lot of ear piercings, you'll want to go with a sleeker set.