Everyone has their priorities when picking out headphones for exercising, but most of us can agree that Bluetooth workout headphones are more practical than their wired counterparts. We’ve put together some of the best headphones for athletes, ranging from the over-ear noise cancelling variety to sweat-resistant on-ears. No matter what your sport is, there’s a wireless headset for you.

The best Bluetooth workout headphones are the Plantronics BackBeat Fit 6100

The Plantronics BackBeat Fit 6100 check all requirements for a good pair of workout headphones. These are comfortable, lightweight, and extremely water-resistant (IPX5-rated). The Memory foam earpads evenly distribute weight along the area surrounding the ear, and are plush enough that they’re moderately comfortable with glasses.

Plantronics BackBeat Fit 6100

Full Review

Other great features include Bluetooth multipoint support: you can connect two devices to headset simultaneously, and it may remember up to eight devices for fast switching. Standalone battery life is great, too; you get ~27 hours of listening on a single charge. Once the battery dies, all you need is 15 minutes and you’re afforded six hours of playback. One of the greater annoyances is the microUSB, rather than USB-C input, but it’s a forgivable decision considering what a high value these cans are.

Sound quality isn’t the best because auditory masking rears its ugly head into nearly all media playback. Normally, we’d really dock a headset for this, but since the BackBeat Fit 6100 are explicitly billed as Bluetooth workout headphones, the emphatic bass response makes sense. In fact, many athletes prefer this type of sound to keep them pumped during their routines.

On the whole, Plantronics’ Bluetooth workout headphones and earbuds are no stranger to success and the same goes for its latest over-ear model. Plus, the tension headband is a neat, yet functional trick that lets you tighten or loosen the headset according to workout intensity. For ~$130, you’ll have a hard time finding a better pair of workout cans.

What you should know about the best Bluetooth workout headphones

Fit takes precedence

A picture of the Plantronics BackBeat Fit 6100 Bluetooth workout headphones' headband adjustment mechanism.

A stretchy cord can be moved from the edge of the headband to a prong on top of it for a more secure fit.

We harp on this when it comes to earbuds, and the same applies to headphones: audio quality and stability are completely dependent on finding a good fit. Sure, there aren’t ear tips for you to swap out with headphones, but some of our picks allow for tension adjustment along the headband in tandem with size adjustments. It’s important to take the time to figure out a proper fit along your noggin, because you don’t want them flying off mid-deadlift. What’s more, if you want to block out other grunting gym rats, you’ll need as strong of a seal to your ear or the area around it as possible.

See: What makes a good pair of workout headphones?

What about water-resistance?

Durability matters, too; after all, you are going to be sweating while wearing your headphones. If you can, try and find a pair with an official IP rating. Then again, I realize this is a rare certification to find for actual on- and over-ear headphones, so an official mention of sweat-resistance will serve you just as well. You just want to make sure your Bluetooth workout headphones don’t short-circuit mid-routine, or if they do, then you want the malfunction to be covered under the company’s warranty.

Quick charging matters more than battery life

A picture of the Beats Solo3 Wirless headphones battery LEDs lit up.

The Beats Solo3 Wireless may not have an up-to-date USB-C or Lightning input, but at least the headset supports efficient quick charging.

Although we’re keen to award headsets with long battery life, the fact of the matter is that most of us don’t spend more than one hour at the gym per visit, or if we do, our time spent is unlikely to exceed the battery life of our headset. Therefore, what you really should pay attention to when picking out Bluetooth workout headphones is quick charging capabilities. Efficiency varies: some headsets afford an hour of playtime after five minutes of charging, while others provide multiple hours after 10 minutes of charging. It all depends, but so long as the feature is supported, you’ll have enough juice to get you through a single workout before docking the headset onto its cable at home.

Bluetooth codecs don’t matter too much

You may have noticed how none of our picks support multiple, if any, high-quality Bluetooth codecs and that’s fine. These are all billed specifically as Bluetooth workout headphones, meaning it’s unlikely any of us are considering them for analytical listening. If that’s the case for you, please, save yourself the time and hop over to one of our appropriate best lists that highlight studio or open-back headphones.

Otherwise, be sure to maintain realistic expectations when it comes to audio quality and latency. The lack of high-quality codec support means that audio-visual lag is a persistent issue plaguing exercise headphones. You may also experience latency when making commands; sometimes it’ll take a full few seconds for a song to skip if operating from the on-board controls. Few manufacturers see it worth the time and money to support AAC or aptX just for latency reduction, seeing as these are intended for gym use and other properties take precedence.

Avoid noise-induced hearing loss

Noise-induced hearing loss: Two diagrams. The one on the left shows how sound travels into the ear and the right is a close-up fo the middle and inner ears.

Noise-induced hearing loss is usually a result of damage to the stereocilia, which are located in the organ of the Corti. This organ rests inside the chochlea.

Sometimes when you’re working out, all you want to do is crank up the volume to get you in the zone. While this is unlikely to harm you if seldom performed, it’s something you should refrain from if they want the best shot at preserving your hearing. It doesn’t take much to damage your hearing; according to the CDC, just two hours of exposure to an 85dB sound has the potential to damage your hearing. To put that into perspective, this is about as loud as gas-powered lawnmowers. And if you’re one to listen to music while mowing the lawn, volume levels are something you need to be vigilant about keeping low; the same applies to exercise.

Bass-lovers should get the JBL Live 650BTNC

The JBL Live 650BTNC headset may be bulky but that’s because it packs plenty of hardware into its ear cups, including 40mm dynamic drivers for delivering loud bass. Although its noise cancellation isn’t best-in-class, it’s good enough to reduce low-frequency sounds (e.g. air conditioners) by 10db. In other words, these sounds are rendered half as loud compared to headphones sans-ANC.

JBL Live 650BTNC

Full Review

If you’re a fan of Beats products but have an aversion to their high price tag, then you’ll enjoy the overall aesthetic of JBL’s over-ear headphones. These serve as a great Beats alternative because of the emphatic bass response: low notes are twice as loud as midrange notes, which are where most vocals and key instruments fall. Clarity isn’t the JBL Live 650BTNC’s strong suit, but that’s fine; the sound is fun regardless. Plus, seeing as you’ll be using these to exercise, the bass amplification will help keep you pumped and in the zone.

Block out the world with the Jabra Elite 85h

If you aren’t satisfied with how the JBL 650BTNC performs, you may be charmed by the Jabra Elite 85h instead. This headset does a great job at attenuating midrange and high-frequency sounds, which may serve you well in a gym setting where people are clinking and dropping weights. Low-end attenuation isn’t as effective as the Sony WH-1000XM3 or AKG N700NC, though.

Jabra Elite 85h

Full Review

What makes this headset so unique is its water-resistant treatment. A nano-coating wicks away sweat and water to protect the internals. While I wouldn’t recommend an intense cardio workout in these, they’ll be just fine for your typical visit to the gym or light jog. Another great feature is automatic ear detection: upon removing the headphones, music playback pauses. Donning the headphones automatically resumes playback; pretty neat.

What’s more, you can connect the headphones to two devices at the same time. This is great for when you’re using them at home or in the office and want to keep tabs on incoming calls and notifications while streaming video. If you’re crunched for time but need to charge the battery, you can do so quickly: 15 minutes of charging via the USB-C cable yields about five hours of playback. Standalone battery life is insanely good: our testing yielded nearly 35 hours of playtime with noise cancelling on.

Keep things compact, get the JBL UA Sport Wireless Train

JBL and Under Armour have shown time and time again that they’re a joint force to be reckoned with, and the Sport Wireless Train headphones are a popular workout accessory. These on-ear headphones are compact and lightweight. Even though they place more force on the head than their over-ear counterparts, the breathable earpad material is comfortable enough to get through hour-long workouts.

JBL UA Sport Wireless Train


These sweat-resistant headphones provide 16 hours of playtime on a single charge and supply an hour of playtime after just five minutes of charging via the included microUSB cable. Something Sport Wireless Train headphone users praise is the control build and its layout. The large buttons are easy to operate thoughtlessly, something every athlete needs when concentrating on form and technique. The Bluetooth 4.1 firmware is a bit outdated, but that shouldn’t impact usage too much aside from being less efficient firmware compared to Bluetooth 5.0.

Related: Best running headphones

Although the JBL UA Sport Wireless Train headphones are a bit expensive for what you get, they’ve proven their worth as one of the best on-ear Bluetooth workout headphones around.

Budget bodybuilders should get the JLab Audio Flex Sport

JLab is a company that knows its audience: people aren’t buying JLab headsets for mind-blowing audio quality; rather, this is the brand you go to for high-value, low-cost options that get the job done. The IP44-rated JLab Audio Flex Sport is a solid option for athletes with tight finances.

JLab Audio Flex


These use Bluetooth 5.0 firmware and provide 20 hours of listening on a single charge. You get to cycle through JLab’s standard three EQ presets, but the greatest benefit comes from the removable parts. You can deconstruct the headset and wash the earpads. Plus, the plastic material of the tension headbands is easy to clean by taking a Lysol wipe to them.

The company opted for a USB-C input, which is awesome at this price. Plus, you can quickly charge them: 10 minutes of charging yields two hours of listening. To complete a full charge cycle, you’ll need to set aside three hours, something that can easily be done before bed.

You’re afforded two tension headbands and one extra headband padding piece, which can also be washed with the earpads. The tension headbands are a great idea, but may prove inconvenient to carry around with you in the provided drawstring pouch. If you know you’re going to do a particularly rigorous workout, you may want to preinstall the desired headband rather than swapping them out mid-routine.

Notable mentions

An aerial photo of the Plantronics BackBeat 500 FIT are a great value for on-ear workout headphones and connect quickly to your device. Pictured: The Plantronics BackBeat 500 FIT headphones on a wood surface.

The Plantronics BackBeat 500 Fit Bluetooth workout headphones are a great value for on-ear workout headphones and connect quickly to your device.

  • Anker Soundcore VortexThese headphones are an excellent bargain because they support aptX, afford more than 20 hours of playtime, and are comfortable. There are drawbacks since they can be had for less than $50, for one, audio reproduction isn’t very clear and the controls are difficult to use.
  • Jabra Elite 65tOk, these technically aren’t headphones, but if you want a pair of affordable, grade-A workout earbuds, the Jabra Elite 65t are some of the best you can get. Since the 75t model’s release, we’ve seen a huge drop in price, bringing the Elite 65t below $100.
  • Plantronics BackBeat Fit 500: Although these Bluetooth workout headphones are pretty outdated, they stand as a durable, reliable on-ear option for enthusiasts on a budget. The P2i nano-coating effectively protects the components from water and sweat.

Why you should trust SoundGuys

A picture of the Plantronics BackBeat Fit 6100 workout headphones worn by a woman against an off-white wall.

Whether we’re testing Bluetooth workout headphones or anything else, we’re sure to subject every product to rigorous objective tests and daily use.

Our main goal is to educate readers on all things related to consumer audio, ranging from the products themselves to educational explainers that pull back the auditory curtain. With each review, best list, and feature article, we take into account that audio is something that can be objectively measured but are sure to remember the importance of subjective preference: not all listeners seek the platonic ideal when it comes to sound reproduction, and that’s A-OK.

No matter what brought you here, we want you to walk away happy, be it with your purchase or with the fact that you’re a smidge more informed about the auditory sciences. Although our site operates on referral links, no writer benefits from highlighting product X over product Y. In fact, if you buy something and return it, we don’t see a penny. For those with time to pass, we implore you to read up on the SoundGuys ethics policy.

Disclosure: We may receive affiliate compensation in connection with your purchase of products via links on this page. Even though we may receive compensation, we always give our honest opinions, findings, beliefs, or experiences on each product. See our ethics policy for more details.

Frequently Asked Questions