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The best workout headphones
If you are looking for headphones for running and working out in a variety of environments, we’ve tested all the best options.
Chase is Brand & Partnerships Manager at SoundGuys’ parent company Authority Media. As a founder of the non profit organization Music For Mental Health, Chase is also passionate in uncovering the ways music creation and listening can serve individuals and the community. You can find music he produces by searching his name on Spotify, Apple Music, and all other streaming platforms. Chase studied Commerce and Applied Music Technology at the University of British Columbia in Vancouver, Canada.
If you’ve ever tried running with your favorite over-ear headphones, you’ve probably learned the hard way that not all audio gear is made for movement. Workout headphones need to do more than just sound good — they have to stay in place through burpees, survive buckets of sweat, and deliver enough punch to keep you pushing through that last set. In our testing, the best options combine secure fit, reliable wireless performance, and durability with sound profiles that keep your energy high without sacrificing clarity. Whether you prefer bass-heavy beats or a more balanced sound for your morning jog, the right pair can make a huge difference in your motivation and focus.
We’ve put dozens of headphones through our lab tests and sweaty workout sessions to find the ones that actually perform where it counts. That means checking real-world comfort over long training sessions, measuring battery life against manufacturer claims, and pushing water resistance ratings to their limits. So lace up your sneakers, grab your playlist, and let’s find the headphones that can keep up with you.
If you are looking for a more portable listening experience, make sure to check out our list of the best workout earbuds.
Compare table
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- Compare tableProductVotes
- 91 total votes91 total votes
$130
8.0
7.5
6.1
8.4
8.3
7.3
9.5
8.5
- 40 total votes40 total votes
$300
8.0
8.0
7.6
9.0
8.0
8.5
7.8
7.0
- 12 total votes12 total votes
$500
7.9
7.5
7.4
7.0
9.0
8.3
9.0
7.0
- 40 total votes40 total votes
$429
7.9
6.9
6.5
7.9
9.0
8.5
9.5
7.5
- 22 total votes22 total votes
$387
7.9
6.7
9.8
8.4
8.8
8.4
8.0
7.5
- 77 total votes77 total votes
$80
7.9
6.7
7.2
9.5
8.5
8.1
8.8
7.7
- 33 total votes33 total votes
$269
7.8
7.0
7.6
7.0
8.0
8.3
9.8
7.0
- 2 total votes2 total votes
$529
7.8
8.0
7.0
6.0
8.5
9.0
8.3
7.0
- 26 total votes26 total votes
$499
7.8
7.8
6.8
6.0
8.5
8.8
8.8
7.0
- 35 total votes35 total votes
$448
7.8
7.0
7.6
6.5
8.0
8.7
9.5
7.0
- 34 total votes34 total votes
$450
7.7
8.0
6.8
8.0
8.0
8.7
7.3
7.0
- 31 total votes31 total votes
$218
7.6
6.9
7.0
8.5
9.0
8.0
7.8
7.5
Product chart
In the chart above, you can see how each of the headphones compares in terms of price and performance.
To gather information about how well each of the earbuds and headphones work, we subject each product to a number of objective tests. We use a Bruel & Kjaer 5128 acoustic measurement system to test headphones and earbuds in our SoundGuys lab. The ear canal of the artificial head was created by averaging and smoothing 3D models of individual ear canal features from the MRI scans of 40 different people.
We perform the following testing to determine the best headphones and best earbuds:
- We run sequences to determine the best fit of the headphones, and if there are any manufacturing issues with the product.
- We measure the headphones’ performance and compare the frequency response to our industry-validated SoundGuys Headphone Preference Curve to give context to readers.
- To rate sound quality, we use the Multi-Dimensional Audio Quality Scores (MDAQS) algorithm from HEAD acoustics. These are virtual mean opinion scores as calculated by a powerful machine learning model based on the input of real listeners.
- We play several samples of shaped noise over loudspeakers to test noise canceling and record with our artificial head. We take samples with ANC on, ANC off, and with the headphones off the head. After subtracting the appropriate curves from each other, we can see how well the headphones block out noise.
- To evaluate microphone quality, we play pre-recorded spoken Harvard sentences from a calibrated artificial mouth in our test chamber, either with or without simulated background noises, simulated reverberant spaces, or artificial wind.
- To measure battery life, we play back music through the headphones or earbuds peaking at 75dB(SPL), a safe and realistic listening level.
In addition to objective testing, our team of audio experts uses each of the headphones and earbuds to evaluate the experience of using the product. By wearing the headphones in day-to-day use, we evaluate the comfort, noting any pain points. We also make sure to try out each of the features that the headphones have to offer, such as using the equalizer in the companion app.
Using a combination of subjective and objective testing, we score each product. To learn more about how we evaluate headphones and earbuds, check out our in-depth explainer on how we test.
As with any kind of headphones, there are a few things you should keep in mind when perusing your next pair of workout headphones. We’ve broken down the key points for you; think of it as a cheat sheet of sorts.
The bulk of the cost goes to durability
Workout headsets withstand a lot of wear and tear, and that’s okay. You may be wondering why you should pay for something you’re just going to destroy, and well, if you buy the right set of workout headphones for you, you won’t break it (at least not immediately).
Most workout headsets include durability features like flexible, robust headbands, replaceable ear pads, and even the occasional modular design. You pay a premium for this thoughtfulness, and it extends the life of your product.
Comfort, fit, and isolation are all important
As is the case with almost every pair of headphones, a good fit is essential for keeping the bad sounds out and the good sounds in. Outside noise can really get in the way of a good listening experience because of auditory masking, which is the natural way that your brain perceives sound. That’s especially true when it comes to on-ear headphones since they don’t completely surround your ears. This kind of design leaves a lot of room (literally) for outside noise to make its way down your ear canals.
But isolation aside, what’s arguably more important is how well the headphones fit. Who cares how good they sound if they keep falling off your head? You’ll want a pair of headphones that find a nice balance between clamping force and comfort, so they won’t fall off during a workout, and they also won’t hurt your ears while you wear them.
What is an IP rating?
If you’re going to be working out, chances are you’re going to be sweating; as we all know, water and electronics don’t mix. The best workout headphones feature some kind of water-resistant certification, denoted by an IP rating.
How much does battery life matter?
If you’re going for a wireless pair of workout headphones, one thing to keep in mind is battery life. The last thing you want is to show up at the gym all hyped up and ready to exercise, only to find you forgot to charge your headphones, and you’re going to be without music. Sure, most people don’t exercise for more than 90 minutes at a time (which most true wireless earbuds can easily handle), but a bigger capacity means you can go a few days without charging.
Noise-induced hearing loss is a real problem
It’s hard to argue that the louder your music is, the easier it is to get pumped up. A higher volume usually helps you feel the bass more. Plus, you probably want to block out the sounds of weights being dropped and the pop music they play at the gym anyway by blasting your headphones. That’s not a good idea.
Noise-induced hearing loss is a real thing, and it sucks. If you consistently play your music too loudly, you can damage the cochlea cells in your inner ear over time. As a general rule of thumb, you probably shouldn’t play your music any louder than 85 dB. If you’re at or around 85dB and still can’t hear your music properly, you might have a bad fit. Definitely adjust the headphones and pads before you go putting your phone on maximum volume.
Here at SoundGuys, we’ve been testing audio products for over a decade. Our team comprises audio product experts who have tested hundreds of different headphones, earbuds, and speakers. Moreover, our team comes from diverse backgrounds and a wealth of expertise, including audio engineering, film production, journalism, podcasting, music production, and even touring musicians.
Everything we recommend results from our objective measurements and great subjective experiences. Ultimately, we want you to enjoy your purchase or, at the very least, leave our site with a little more knowledge about the inner workings of audio. To see why you can trust us with your purchase decision, make sure to check out our ethics policy.
Poll
How much are you willing to spend on good headphones?
Best overall pick: Nothing Headphone 1
We picked the Nothing Headphone 1 as our best overall wireless headphones because it blends distinctive design with practical features that matter day to day. The cans include an IP52 rating for water and dust resistance, nearly 43 hours of battery life with ANC on, and a tactile control system — a roller for volume and a paddle for skipping — that many users will find more reliable than touch surfaces. The Nothing X app unlocks deep customization, including an 8-band EQ with Q control, bass enhancer levels, and spatial audio with head tracking. Connectivity is robust too, with Bluetooth 5.3, dual-device pairing, and codec support up to LDAC for higher-resolution streaming. The Headphone 1 also earned recognition as Best Over-Ear Headphones and Bluetooth 5.0 and more for its combination of build, features, and versatility.Sourced from Nothing Headphone (1) review: Something different – SoundGuys.
Best Sound Quality pick: Heavys H1H
We chose the Heavys H1H for sound quality because they’re purpose-built for heavy music, with an 8-driver design (four per side) that emphasizes low-end punch and clear separation of distorted guitars and drums. The H1H supports aptX adaptive and also offers wired options over USB-C and 3.5mm, plus a physical volume knob that doubles as a play/pause control. The headphones include Hellblocker ANC and a transparent mode, and measurements show only minor tonal changes when ANC is engaged. Our MDAQS results give the H1H an overall 4.9 score driven by high timber and immersiveness numbers, reinforcing their suitability for detailed, heavy-music playback. If you want headphones tuned for dense, aggressive mixes, these deliver the clarity and impact that matter.Sourced from Heavys H1H review: The best headphones for heavy metal?.
Best for Android users pick: Bose QuietComfort Ultra
The Bose QuietComfort Ultra stands out for Android users thanks to aptX Lossless and Snapdragon Sound support when paired with compatible Snapdragon 888—or newer—devices, plus Bluetooth 5.3 and emerging LE audio capabilities. Bose focused this model on comfort: wide ear cups, angled drivers, and soft padding keep these cans wearable for long stretches, and the headphones weigh a modest 253g. The QuietComfort Ultra also offers strong isolation and effective ANC, while the Bose Music app provides EQ and immersive audio settings for those who want to tweak sound. These headphones also earned recognition for Best Comfort, which aligns with the hardware choices that prioritize daily wearability. For Android users seeking a comfortable daily driver with advanced codec options, the QuietComfort Ultra is a clear pick.Sourced from Bose QuietComfort Ultra Headphones review – SoundGuys.
Best ANC pick: Apple AirPods Max
The Apple AirPods Max earn our best ANC pick for their top-notch active noise cancelation and a transparency mode that’s easy to toggle. The headset’s digital crown provides smooth volume and playback control, and the deep ear cups deliver strong isolation and comfortable fit for many listeners. Build materials are premium—stainless steel and aluminum—but they also make the AirPods Max relatively heavy at 385g, which is a trade-off some users will notice. Integration with Apple features like the H1 chip, automatic switching, and spatial audio makes these particularly compelling for iPhone and other Apple users; the AirPods Max also received recognition as Best for iPhone users. If your priority is noise control and seamless iOS integration, these are among the most capable wireless headphones we’ve tested.Sourced from Apple AirPods Max review – SoundGuys.
Best Value pick: JLab JBuds Lux ANC
The JLab JBuds Lux ANC is our best value pick because it delivers respectable ANC, a foldable design, and a comprehensive app for a budget-friendly audience. Battery life is a standout: our standardized test measured 44 hours and 22 minutes of playback, and the fast-charge feature gives roughly four hours of listening from a ten-minute charge. The JLab app includes a 10-band EQ and adjustable ANC modes, letting users tune the sound to taste, which helps correct some out-of-the-box tonal issues. ANC performance is workable for commuting and quieter transit systems, though it can’t match flagship noise cancelers; still, the combination of long battery life, app customization, and low price makes these an attractive choice. The JBuds Lux ANC also earned recognition for Best Battery Life among the badges considered here.Sourced from JLab JBuds Lux ANC review – SoundGuys.
Best Call Quality pick: Sony WH-1000XM5
The Sony WH-1000XM5 is our pick for call quality thanks to an eight-microphone array and an AI noise-rejection algorithm that improves voice clarity in meetings and phone calls. The WH-1000XM5 retains comfortable padding and a lightweight feel around 250g, and it supports features like ambient passthrough and app-driven ANC optimization. Battery life is solid in our testing, at about 31 hours and 53 minutes with ANC on, and the capacitive touch surface plus app features provide a lot of flexibility for daily use. These attributes make the WH-1000XM5 especially well-suited to users who need reliable voice pickup for remote work or frequent calls.Sourced from Sony WH-1000XM5 review – SoundGuys.
Our verdict
Across this group of wireless headphones we balanced sonic character, noise control, comfort, battery life, and platform fit to match different buyer priorities: the Nothing Headphone 1 is our best overall pick for combining durable, app-driven customization, strong battery life, and practical features like IP52 protection and tactile controls; the Heavys H1H is ideal if sound quality for heavy music is your priority, backed by a high 4.9 MDAQS rating. Bose’s QuietComfort Ultra targets Android users who want comfort and support for aptX Lossless, while Apple’s AirPods Max remain the top choice for ANC paired tightly with iOS features. The JLab JBuds Lux ANC offers the most value-headed option with exceptional battery life for budget-conscious shoppers, and the Sony WH-1000XM5 stands out for call-centric users who need clear voice reproduction.
If you’re shopping for wireless headphones, pick based on what matters most: detailed heavy-music presentation (Heavys), broad feature balance and customization (Nothing), Android codec and comfort priorities (Bose), best-in-class ANC for iPhone users (AirPods Max), bargain battery life (JLab), or call quality (Sony WH-1000XM5). The Sony WH-1000XM6 remains a relevant alternative we didn’t assign a badge to here: it refines previous model gripes, keeps many flagship features, and targets commuters and travelers who want an all-rounder ANC headset, though it lacks an ingress protection rating and has some comfort trade-offs noted in our testing.
FAQ
Not usually. They’re heavier and can trap heat during intense activity. Wireless earbuds or bone-conduction headphones are generally better suited for workouts.
The “IP” in IP ratings stands for ingress protection. You’ll see this rating formatted as IPXX; a common rating is IPX4. The “X” in IPX4 is a placeholder for dust resistance, and the “4” denotes a certain degree of water resistance. All workout earbuds need to be water-resistant. You can’t submerge a headset unless it has an IPX7 rating or higher.
Here’s a quick rundown of ingress protection (IP) ratings. The X is just a placeholder for a dust resistance rating.
There are a few factors to consider when looking for headphones to bring to the gym. The first thing to consider is what kind of headset you actually want. Do you want wired or wireless? Over-ear headphones or wireless earbuds? Everyone has their own preferences, but in this list, we’re going to be going over the best over-ear and on-ear headphones for working out. If you prefer earbuds, don’t worry; we have you covered there too.
Now that we’ve narrowed that down, some other important factors you should keep in mind are cost, sweat resistance, comfort and fit, durability, and battery life.
Over-ear headphones are generally better for working out at the gym. The over-ear design allows for better noise isolation to block out ambient gym noise. Over-ear models also tend to have better battery life than on-ear styles. The bigger earcups and headband design provide a more secure and stable fit during exercise.
For most workout situations, earbuds are better than headphones. Earbuds are more compact, lightweight, and portable for carrying to the gym. Their secure fit doesn't get jostled as much during intense exercise. Earbuds also allow you to hear some ambient sounds for awareness of your surroundings. However, over-ear headphones provide better sound quality and noise isolation if those are priorities. See our list of the best workout earbuds.
Yes. Many workout headphones have built-in mics for calls and voice assistants. If call quality matters, look for models with dual-mic noise reduction so background noise doesn’t overwhelm your voice.
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