Upon its release, the Sony WF-1000XM3 hit it out of the park and made the AirPods Pro sweat a bit. While the WF-1000XM3 is showing its age, especially next to its younger brother the Sony WF-1000XM4, the XM3 remains a great headset. It shares many of the same features as the company’s latest flagship earphones for almost half the price. Let’s dig in and see how the WF-1000XM3 holds up today.

Editor’s note: this Sony WF-1000XM3 review was updated on June 19, 2021, to address the Sony WF-1000XM4 and add to the alternatives section.

Related: Best Sony headphones

Who should get the Sony WF-1000XM3?

A picture of a woman wearing the Sony WF-1000XM3 earbuds and reaching for the touch panel of the left 'bud.

Touch controls are customizable via Sony’s Headphone Connect app.

  • Listeners who are enticed by the Sony WH-1000XM3 or Sony WH-1000XM4 noise cancelling capabilities, but need a compact form factor will enjoy these true wireless earbuds. They’re as portable as ANC technology gets and rest comfortably thanks to the ergonomic three-point fit and non-slip rubber nozzle.
  • General consumers who don’t mind paying a premium for something premium. These handily outperform the AirPods (2019) and Apple AirPods Pro; plus, they’re a bit cheaper than the latter.
  • Not sweaty listeners. These earbuds offer zero sweat resistance; they don’t even have a nano-coating to wick water away. If they malfunction, you’re stranded without a paddle, so if you intend to exercise with them, you may want dedicated workout earbuds instead.

What’s it like to use the Sony WF-1000XM3?

Aerial photo of the Sony WF-1000XM3 earbuds in the case which is open.

The USB-C charging case uses magnets to secure the earbuds in place.

Let’s start by judging a book by its cover: whether you go for the silver or black version, these earbuds radiate sophistication. The understated design exudes Sony’s confidence in its latest product. The pill-shaped earbuds have three contact points designed to comfortably distribute pressure along the outer ear. These are by far and away some of the most comfortable earbuds I’ve worn when paired with the default ear tips.

These are supremely comfortable. I wore them until the battery died without experiencing discomfort.

Touch controls are accessible from either earbud. By default, double-tapping the left earbud alternates between noise cancelling and ambient sound modes, while double-tapping the right earbud skips tracks. Touch controls can also be programmed to summon your voice assistant of choice—whether it be the Google Assistant, Amazon Alexa, or Apple’s Siri. These functions can all be remapped using the Sony Headphones Connect app.

Related: What makes a good set of in-ears?

Under the hood, the earbuds use a dual-microphone array to combat external noise. This updated system is far more effective than the company’s WF-SP800N noise cancelling earbuds. I was astounded by how well they blocked out an airplane’s engine on my flight from Atlanta to Los Angeles. The WF-1000XM3 also features a new ANC processer, the QN1e. This facilitates 24-bit audio signal processing while acting as a DAC. Sony claims this also improves energy efficiency, meaning you get to enjoy extended listening times.

A picture of the Sony WF-1000XM3 earbuds in the palm of a left hand with a beige book and leather watch on a table in the background.

The earbuds don’t offer any sweat resistance, which may be an issue for anyone living in a humid climate.

Just like its over-ear sibling, you can enter a conversation at a moment’s notice without removing the earbuds. Holding a finger over the left earbud decreases volume and allows ambient noise through. It works, but I felt rude doing that rather than just removing an earbud. After all, the earbuds support automatic ear detection, something we’ve seen in the AirPods, Samsung Galaxy Buds, and Beats Powerbeats Pro. This allows the proximity sensor in each earbud to detect insertion and removal, thereby playing and pausing music accordingly. I prefer this method over the Galaxy Buds’: you only need to remove one of the Sony earbuds to automatically pause playback whereas Samsung’s earbuds require you to remove both simultaneously.

Related: Best noise cancelling true wireless earbuds

While the charging case’s design is classy, it’s also stocky. Like many competitors’ charging cases, Sony’s features a magnetic interior that secures the earbuds onto the charging pins. The case itself doesn’t require much effort to open.

Is the Sony Headphones Connect app necessary?

A picture of the Sony WF-1000XM3 extra ear tips on a black table.

Sony provides plenty of ear tips, ensuring you’ll find the proper fit.

The earbuds will function fine sans-app. If you want to EQ the sound, customize controls, or make other adjustments, you’ll need to get the app. One of the worthwhile features it supports is adaptive sound control. This automatically modifies ambient sound settings to your environment. For instance, if you’re in an airport, ANC may be increased whereas it may be decreased in the quiet of your own home.

Is the noise cancelling any good?

An active noise cancelling chart for the Sony WF-1000XM3 true wireless earbuds, which shows a decent degree of passive isolation and minimal noise cancellation.

Noise cancelling isn’t great here compared to other premium ANC earphones.

The earbuds have average passive isolation and just okay active noise cancelling. When the WF-1000XM3 debuted, they were among the best in show, but alternatives from Sennheiser, Bose, and Jabra have since surpassed the Sony earphone’s active noise cancelling. Fortunately, Sony provides ample ear tips, and you should take the time to find the best fitting pair: it maximizes noise cancelling performance.

How do the Sony WF-1000XM3 sound?

A frequency response chart for the Sony WF-1000XM3 noise cancelling true wireless earbuds, which shows output that deviates from our house curve, particularly with midrange and treble reproduction.

If you don’t like Sony’s default frequency response, you can EQ it in the mobile app.

The WF-1000XM3 sounds great. Bass frequencies receive a bit of a bump as do the mids. That way, vocal masking from low-end sounds is minimal as the frequency ranges are about the same loudness. Regardless of what genre I listened to, all instruments came through clearly with minimal auditory masking.

Lows, mids, and highs

In Chastity Brown’s song Colorado, her vocals remain clear throughout its entirety. Even when a horse of instruments accompanies her voice during the 0:53 mids are clear. The only moment obvious auditory masking occurs is when she raises her pitch at the end of the word “follow” (1:14). She stair-steps her pitch upward and the last syllable becomes lost behind the drums.

Treble frequencies are relayed with some emphasis which makes it easier to hear the recurring tambourine hits during the choruses. While the emphasis isn’t conducive to a neutral sound, it’s more enjoyable for most consumers as it feigns clarity by making high-pitched sounds easily detectable.

Low-frequency noise cancellation is impeccable for a pair of in-ears.

The Sony WF-1000XM3 boosts all the right frequency ranges with enough restraint to prevent overblown percussion and ear-splitting highs. I quite enjoyed the alterations over a neutral sound one may expect from studio cans. When using these on a four-hour flight, the exaggerated bass coupled with the excellent noise cancelling made it easy to hear a given song’s key elements.

Is the microphone good for phone calls?

It’s pretty good. The person on the other line can tell you’re using a headset, but voices are relayed well enough and through both earpieces. My mom and friends never once mentioned I was inaudible. As I sat outside to take a call, my friend heard the wind, traffic, and surrounding passersby. Of course, you can determine for yourself if the microphone quality is passable for you. It may be fine for extended business calls, just make sure you’re in a quiet space.

Sony WF-1000XM3 microphone demo:

Editor’s note: Sony released firmware update 2.1.0 on January 13, 2020, which makes improvements to hands-free call quality. Previous firmware updates included Amazon Alexa support, on-board volume adjustments, connection quality improvements on iOS, and general stability improvements.

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How long does the battery last?


According to our objective testing, the earbuds allow for 4 hours, 46 minutes of constant playback with noise cancelling on. The earbuds support quick charging: 10 minutes affords 90 minutes of playback, which is great for long plane rides. Once the earbud batteries are fully drained, it takes 90 minutes to complete a charge cycle and 3-4 hours to fully charge the case, which provides an additional three charges to the buds. Just like the Sony WH-1000XM3, the WF-1000XM3 case uses an included USB-C cable for charging.

How do you connect the Sony WF-1000XM3 to your smartphone?

A picture of the Sony WF-1000XM3 earbuds on a beige book with the closed charging case closed in the background.

You can pair the earbuds via NFC or the traditional Bluetooth pairing process. They can only connect to one device at a time.

You can pair the Sony true wireless earbuds via NFC or the traditional Bluetooth pairing method. Either works perfectly fine. The earbuds operate via Bluetooth 5.0 and support a 10-meter wireless range. Generally speaking, connection strength is impressive, perhaps due to the new antenna placement within each housing. You can’t connect to more than one device simultaneously, though.

The curious case of Bluetooth codec support is perplexing: AAC and SBC are supported but not Sony’s own LDAC nor any of the aptX codecs. However, DSEE HX functionality upscales compressed audio files, somewhat explaining the omission.

Editor’s note: Previously, DSEE HX functionality would not work when EQ settings were active. However, thanks to the latest firmware update (Version 3.0.0.), you can now use DSEE HX and EQ simultaneously.

Sony WF-100XM3 vs Apple AirPods Pro

A picture of the Apple AirPods Pro in a man's left hand (foreground) with an iPhone and the AirPods Pro wireless charging case in the background.

The redesigned AirPods Pro has dedicated nozzles that insert into the ear, making for a more stable fit and improved audio quality.

Our full-length versus piece revealed the Sony WF-1000XM3 to be the better earphones when compared to the Apple AirPods Pro, but it comes down to a matter of personal preference.

If you want the best noise cancelling total wireless earphones currently on the market (as of November 19, 2019), the Sony WF-1000XM3 is the best package as they attenuate bass and sub-bass frequencies effectively. iPhone users may have different priorities, however, such as ease of use. By remaining in the Apple ecosystem for all you’re technology, you benefit from the smoothest user experience out there. From initial pairing to switching between source devices, nothing compares to using Apple H1 chip products in tandem with one another.

What’s more, if you want to have the option to exercise with your earphones worry-free, the Apple AirPods Pro is the better buds because they’re officially IPX4-certified. Listeners who want better sound quality should go with the Sony WF-1000XM3, though: they edged out the Apple AirPods by 0.3 when objectively measuring frequency response.

A third option is the Amazon Echo Buds (2nd Gen), which retail for significantly less than Apple or Sony’s products. The Echo Buds use active noise cancelling which works surprisingly well to quiet external noise. Alexa integration makes it easy to control your smart home and have incoming messages read aloud the same way Google Assistant or Siri does.

Should you buy the Sony WF-1000XM3?

Close-up image of a Sony WF-1000XM3 earbud with the touch panel clearly visible.

The WF-1000XM3 earbud nozzles are angled, which alleviates pressure along the ear canal.

The Sony WF-1000XM3 is still a great option, and the lowered price sweetens the deal. If you want a solid set of true wireless earbuds that includes a stylish, though large, charging case, good sound quality, and comfortable fit, the WF-1000XM3 may be just right for you.

However, if you have cash to burn the Sony WF-1000XM4 is the better pick as its Bluetooth 5.2 firmware futureproofs it for a bit longer, and it supports LDAC, something sorely missing from the WF-1000XM3. Oher standout new features include an IPX4 rating, much better ANC, and improved battery life.

Sony WF-1000XM3
All prices listed in USD unless otherwise specified. Prices may change over time, and vary by region. Unfortunately, we cannot list Amazon prices on the site, as they vary greatly by currency.

Consider the Bose QuietComfort Earbuds instead

The Bose QuietComfort Earbuds noise cancelling true wireless earbuds next to the Bose Sport Earbuds for a size comparison.

The Bose QuietComfort Earbuds (left) are bulkier than the Bose Sport Earbuds (right).

The Bose QuietComfort Earbuds are about as large as the Sony WF-1000XM3, and also feature noise-cancelling. The QC Earbuds sport a minimalist design inherited from the company’s flagship ANC headphones, the Bose Noise Cancelling Headphones 700, complete with an IPX4 rating and remappable touch controls. If you don’t want to splurge on ANC tech, you can save quite a bit of money and space with the Sport Earbuds.

Read on: Bose QuietComfort Earbuds review

The Sennheiser MOMENTUM True Wireless 2 is a great option too

The Sennheiser Momentum True Wireless 2.0 on a white table next to a glass of whiskey.

If there are luxury true wireless earphones, the Sennheiser MOMENTUM True Wireless 2 definitely fit the bill.

Sennheiser’s active noise cancelling earbuds are more compact than Sony’s and have an official IP rating. If you’re not scared off by the MOMENTUM True Wireless 2 price tag, these may be the best pick for you. These earbuds feature customizable touch controls and a fun, customizable sound profile.

The Jabra Elite Active 75t is a great pair of workout earbuds

A picture of the Jabra Elite Active 75t true wireless workout earbuds (navy) on a leather surface with the charging case open in the background.

Jabra’s workout earphones are expensive but well worth it for listeners looking for versatile earbuds with fantastic microphone quality.

If you need a pair of true wireless earbuds that needs active noise cancelling and a waterproof design, look no further than the Jabra Elite Active 75t. It offers a solid IP57 build and good connection performance. You also have access to powerful sound customization via the Jabra Sound+ App for Android and iOS. For really good noise cancelling, you’ll have to spring for the Jabra Elite 85t.

Frequently Asked Questions

How big are they compared to the Galaxy Buds Plus?

The Sony WF-1000XM3 earbud panels are about double the size of the Samsung Galaxy Buds Plus earbud touch panels. The Sony case is also much larger than Samsung's.

Does the Sony WF-1000XM3 connect to Windows computers?

Yes, though whether or not these will work well with your computer depends on its hardware.

What is Sony 360 Reality Audio?

360 Reality Audio is Sony's approach to object-based spatial audio technology. In other words, it's in-ear surround sound that delivers an immersive audio experience; as if you're listening to music at a live concert. The Sony WF-1000XM3 supports this feature, though it is only compatible with select streaming services including Tidal (HiFi subscription), Deezer, and nugs.net.

Can these connect to any Bluetooth device (i.e. laptop or TV)?

Yes, the Sony WF-1000XM3 work with any laptop or tablet device with Bluetooth. TVs are different story as not all support Bluetooth. If your specific TV model does, then yes, you should be able to go through the settings and connect to the earphones. Alternatively, you can purchase a Bluetooth transmitter for your TV.

Does the headset support mono listening?

Yes! You can engage mono listening with the Sony WF-1000XM3 by removing just one earbud from the headset. The selected earbud will then connect to your previously paired device and you can listen from bed or walk around and remain aware of your surroundings.

How do you clean the sony WF-1000XM3?

Here's our detailed rundown of how to clean any earbuds with removable ear tips. Adam walks readers through using the Apple AirPods Pro but the process works for the Sony WF-1000XM3, too.

How do I pair the Sony WF-1000XM3 with my phone?

To initiate pairing for the first time with the Sony WF-1000XM3, remove both earbuds from the charging case and make sure the LEDs on the housings are flashing blue. Enter your smartphone's Bluetooth menu and scan for available devices. "WF-1000XM3" should appear as an option, select it and allow the devices to connect. If you're pairing the headset to a new, secondary device, remove the earbuds from the case. Press and hold both touch panels for seven seconds; the left earbud will relay a notification saying, "Bluetooth pairing." From here, you can do the same as before: enter your phone's Bluetooth menu and search for a new device, select the "WF-1000XM3." This works with an iPhone or Android smartphone.

Do the Sony WF-1000XM3 earbuds support multipoint connectivity?

Unfortunately, the Sony WF-1000XM3 true wireless earbuds do not support multipoint connectivity as they can only be connected to one device at a time. They can, however, "remember" up to eight devices; although you have to manually switch between devices, doing so should be rather immediate.

How big is the charging case, can it easily fit in a trouser pocket?

The case's dimensions are as follows: 142 x 119 x 64 mm. Here is a picture of the case next to a Google Pixel 3 for reference. It can fit in a men's pant pocket all right, but won't fit comfortably in most women's pants pockets.

Hi. Even if there is no IP rating, can I still use it to workout ?

Yes! There's just no guarantee that your sweat or dust won't find its way in. We've all had good luck with earphones at SoundGuys, but we prefer them to have IP ratings on the off-chance we have to RMA/repair them.

Can the Sony WF-1000XM3 connect to Android phones?

Yes, the earphones may connect to both Android and iOS devices. In order to make the initial connection, remove both earbuds from the charging case and open your device's Bluetooth menu. Make sure that Bluetooth is turned on and that your source device is scanning for available devices. The Sony WF-1000XM3 should appear as an option, and when they do, click them in the menu.

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Sony WF-1000XM3
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