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Aerial view of the Sony WF-1000XM3 earbuds in the case which is open.

Sony WF-1000XM3 review

A solid set of earbuds, though outdated compared to the newer Sony WF-1000XM4.
By
April 18, 2022
7.5
Sony WF-1000XM3
The bottom line
Wireless earbuds are a dime a dozen, and the Sony WF-1000XM3 makes it easy to justify the cost. The design and comfort are good, and the connection strength is consistent. While the lack of aptX or LDAC support is a big drawback, DSEE HX processing improves low-quality audio files. If you want stylish active noise cancelling (ANC) earbuds, the WF-1000XM3 needs to be at the top of your list.

Sony WF-1000XM3

Wireless earbuds are a dime a dozen, and the Sony WF-1000XM3 makes it easy to justify the cost. The design and comfort are good, and the connection strength is consistent. While the lack of aptX or LDAC support is a big drawback, DSEE HX processing improves low-quality audio files. If you want stylish active noise cancelling (ANC) earbuds, the WF-1000XM3 needs to be at the top of your list.
Release date

August 5, 2019

Price

Original: $198 USD

April 2022: $128 USD

Dimensions

142 x 119 x 64 mm

Weight

8.5g (per earbud)

79.3g (case)

Model Number

WF-1000XM3

Waterproof

No

What we like
Sound quality
Google Assistant and Amazon Alexa integration
Modern design
Auto play/pause
Adaptive sound
Intuitive touch controls
What we don't like
Cost
Just okay ANC
Large charging case
No water-resistance
7.5
SoundGuys Rating
8
User Rating
Rating Metric
Our Rating
User Rating
Sound Quality
9.7
8.0
8.0
Bass
9.5
8.2
8.0
Midrange
9.8
8.4
8.0
Highs
9.9
8.4
8.0
Isolation / Attenuation
3.4
7.4
7.0
Active Noise Cancelling
5.2
7.7
8.0
Durability / Build Quality
6.7
8.1
8.0
Value
7.9
7.9
8.0
Design
7.3
8.2
8.0
Connectivity
5.0
7.1
7.0
Microphone
6.5
7.2
7.0
Portability
8.9
7.9
8.0
Battery Life
5.5
8.1
8.0
Feature
9.0
8.8
9.0
Comfort
8.0
7.9
8.0

Sony has plenty of experience making great headsets, and upon its release, the Sony WF-1000XM3 was good enough to make the AirPods Pro sweat. While the WF-1000XM3 is showing its age, especially next to its younger brother the Sony WF-1000XM4, the XM3 remains a great headset. It shares many of the same features as the company’s latest flagship earphones for almost half the price.

We initially spent two weeks with the WF-1000XM3, so we could tell you all about what’s good, great, and only okay. Time to see how the WF-1000XM3 holds up today.

Editor’s note: this Sony WF-1000XM3 review was updated on April 18, 2022, to give information about our testing, update comparisons, update formatting, and to add a section on the Sennheiser CX Plus True Wireless and Jabra Elite 4 Active to alternatives.

  • Listeners who are enticed by the Sony WH-1000XM3 or Sony WH-1000XM4 noise cancelling capabilities, but need a compact form factor will enjoy these true wireless earbuds. It’s as portable as ANC technology gets and rest comfortably thanks to the ergonomic three-point fit and non-slip rubber nozzle.
  • General consumers who don’t mind paying a premium for something premium. These handily outperform the AirPods (3rd generation); plus, they’re a bit cheaper than the latter.
  • Not sweaty listeners. These earbuds offer zero sweat resistance; they don’t even have a nano-coating to wick water away. If they malfunction, you’re stranded without a paddle, so if you intend to exercise with them, you may want dedicated workout earbuds instead.

What’s it like to use the Sony WF-1000XM3?

Let’s start by judging a book by its cover: whether you go for the silver or black version, these earbuds radiate sophistication. The understated design exudes Sony’s confidence in its latest product. The pill-shaped earbuds have three contact points designed to comfortably distribute pressure along the outer ear. These are by far and away some of the most comfortable earbuds I’ve worn when paired with the default ear tips.

A picture of a woman wearing the Sony WF-1000XM3 earbuds and reaching for the touch panel of the left 'bud.
Touch controls are customizable via Sony’s Headphone Connect app.

Under the hood, the earbuds use a dual-microphone array to combat external noise. This updated system is far more effective than the company’s WF-SP800N noise cancelling earbuds, but that isn’t saying much. The WF-1000XM3 also features a QN1e processer. This facilitates 24-bit audio signal processing while acting as a DAC. Sony claims this also improves energy efficiency, meaning you get to enjoy extended listening times.

Just like its over-ear sibling, you can enter a conversation at a moment’s notice without removing the earbuds. Holding a finger over the left earbud decreases the volume and allows ambient noise through. It works, but I feel rude doing that rather than just removing an earbud. After all, the earbuds support automatic ear detection, something we’ve seen in the AirPods (3rd generation), Samsung Galaxy Buds Pro, and Beats Powerbeats Pro. This allows the proximity sensor in each earbud to detect insertion and removal, thereby playing and pausing music accordingly. I prefer this method over the Galaxy Buds’: you only need to remove one of the Sony earbuds to automatically pause playback whereas Samsung’s earbuds require you to remove both simultaneously.

A picture of the Sony WF-1000XM3 earbuds in the palm of a left hand with a beige book and leather watch on a table in the background.
The earbuds don’t offer any sweat resistance, which may be an issue for anyone living in a humid climate.

While the charging case’s design is classy, it’s also stocky. Like many competitors’ charging cases, Sony’s features a magnetic interior that secures the earbuds onto the charging pins. The case itself doesn’t require much effort to open. Certainly newer manufacturer offerings scale back the size in comparison.

How do you control the Sony WF-1000XM3?

Touch controls are accessible from either earbud. By default, double-tapping the left earbud alternates between noise cancelling and ambient sound modes, while double-tapping the right earbud skips tracks. You can program the controls to summon your voice assistant of choice—whether it be the Google Assistant, Amazon Alexa, or Apple’s Siri. Feel free to remap these functions using the Sony Headphones Connect app.

Is the Sony Headphones Connect app necessary?

A picture of the Sony WF-1000XM3 extra ear tips on a black table.
Sony provides plenty of ear tips, ensuring you’ll find the proper fit.

The earbuds will function fine without the Headphones Connect app (iOS/Android). If you want to EQ the sound, customize controls, or make other adjustments, you’ll need to download it though. One of the worthwhile features it supports is adaptive sound control. This automatically modifies ambient sound settings to your environment. For instance, if you’re in an airport, ANC may be increased whereas it may be decreased in the quiet of your own home.

How do you connect the Sony WF-1000XM3 to your smartphone?

A picture of the Sony WF-1000XM3 earbuds on a beige book with the closed charging case closed in the background.
You can pair the earbuds via NFC or the traditional Bluetooth pairing process. They can only connect to one device at a time.

You can pair the Sony true wireless earbuds via NFC or the traditional Bluetooth pairing method. Either works perfectly fine. The earbuds operate via Bluetooth 5.0 and support a 10-meter wireless range. Generally speaking, connection strength is impressive, perhaps due to the new antenna placement within each housing. You can’t connect to more than one device simultaneously, though.

The curious case of Bluetooth codec support is perplexing: AAC and SBC are supported but not Sony’s own LDAC nor any of the aptX codecs. However, DSEE HX functionality upscales compressed audio files, somewhat explaining the omission.

Editor’s note: Previously, DSEE HX functionality would not work when EQ settings were active. However, thanks to the latest update (Version 3.0.0.), you can now use DSEE HX and EQ simultaneously.

How long does the battery last on the Sony WF-1000XM3?

A photo comparing the relative size of the Sony WF-1000XM3's case with the Sony WF-1000XM4's.
The Sony WF-1000XM4 (right) has a much smaller case than that of the Sony WF-1000XM3 (left). You can read our Sony WF-1000XM3 vs WF-1000XM4 article here.

According to our objective testing, the earbuds allow for 4 hours, 46 minutes of constant playback with noise cancelling on. The earbuds support quick charging: 10 minutes affords 90 minutes of playback, which is great for long plane rides. Once the earbud batteries are fully drained, it takes 90 minutes to complete a charge cycle and 3-4 hours to fully charge the case, which provides an additional three charges to the buds. Just like the Sony WH-1000XM3, the WF-1000XM3 case uses an included USB-C cable for charging.

No, the WF-1000XM3 case does not support wireless charging.


Is the noise cancelling any good on the Sony WF-1000XM3?

An active noise cancelling chart for the Sony WF-1000XM3 true wireless earbuds, which shows a decent degree of passive isolation and minimal noise cancellation.
As the chart depcits, noise cancelling isn’t great here compared to other premium ANC earphones.

The earbuds have average passive isolation and just okay active noise cancelling. When you get a good fit with the ear tips, frequencies above 1kHz will sound anywhere from one-third to one-sixteenth as loud as they would without the earbuds. Though, this kind of performance requires you to sample the ear tips to get the best fit. Doing so will also maximize the so-so ANC performance.

You won’t notice a big difference when you toggle ANC on/off and might as well get something more affordable and effective like the Samsung Galaxy Buds 2. When the WF-1000XM3 debuted, it was among the best noise cancelling wireless earbuds, but alternatives from Sennheiser, Bose, and Jabra have since surpassed the ANC on the WF-1000XM3.

How does the Sony WF-1000XM3 sound?

A frequency response chart for the Sony WF-1000XM3 (cyan) noise cancelling true wireless earbuds, which shows output that deviates from our consumer curve V2 (pink), particularly with midrange and treble reproduction.
The Sony WF-1000XM3 (cyan) has a slight bum at 100Hz relative to our consumer curve (pink).

The WF-1000XM3 sounds great. Bass frequencies receive a bit of a bump as do the mids. That way, vocal masking from low-end sounds is minimal as the frequency ranges are about the same loudness. Regardless of what genre I listen to, all instruments come through clearly. The highs somewhat mimic our house curve, while bass and mids receive slight exaggeration.

Lows, mids, and highs

In Chastity Brown’s song Colorado, her vocals remain clear throughout the track. Even when a horse of instruments accompanies her voice during the 0:53 mids are clear. When she raises her pitch at the end of the word “follow” (1:14) is a bit hard to hear but you’ll only notice if you’re already familiar with the song. She stair-steps her pitch upward and the last syllable becomes lost behind the drums. Thanks to the appropriate treble boost, it’s easy to hear the recurring tambourine hits during the choruses.

The Sony WF-1000XM3 boosts all the right frequency ranges with enough restraint to prevent overblown percussion and ear-splitting highs. I quite enjoyed the alterations over a neutral sound one may expect from studio cans. When using these on a four-hour flight, the exaggerated bass coupled with the noise cancelling and isolation made it easy to hear a given song’s key elements.

Hold up! Something’s different:

We’ve been updating our testing, and the microphone demo for this article does not use our new standardized method. We have since purchased a Bruel & Kjaer 5128 test fixture (and the appropriate support equipment) to update our testing and data collection. It will take a while to update our backlog of old test results, but we will update this article (and many others!) once we’re able with improved sound quality measurements and isolation performance plots. These will be made obvious with our new chart aesthetic (black background instead of white).

Thank you for bearing with us, and we hope to see you again once we’ve sorted everything out.

Is the Sony WF-1000XM3 microphone good for phone calls?

The mic system is good enough for general use. The person on the other line can tell you’re using a headset, but voices are relayed well enough and through both earpieces. My mom and friends never tell me that I’m inaudible. When I sit outside to take a call, my friends can hear the wind, traffic, and surrounding passersby though. Of course, you can determine for yourself if the microphone quality is passable for you. It may be fine for extended business calls, just make sure you’re in a quiet space.

Sony WF-1000XM3 microphone demo:

Editor’s note: Sony released software update 2.1.0 on January 13, 2020, which makes improvements to hands-free call quality. Previous updates included Amazon Alexa support, on-board volume adjustments, connection quality improvements on iOS, and general stability improvements.

How do these sound to you?

6499 votes

Should you buy the Sony WF-1000XM3?

Close-up image of a Sony WF-1000XM3 earbud with the touch panel clearly visible.
The WF-1000XM3 earbud nozzles are angled, which alleviates pressure along the ear canal.

The Sony WF-1000XM3 is still a great option, and the lowered price sweetens the deal. If you want a solid set of true wireless earbuds that includes a stylish, though large, charging case, good sound quality, and comfortable fit, the WF-1000XM3 may be just right for you.

However, if you have cash to burn the Sony WF-1000XM4 is the better pick as its Bluetooth 5.2 firmware futureproofs it for a bit longer, and it supports LDAC, something sorely missing from the WF-1000XM3. Other standout new features include an IPX4 rating, much better ANC, and improved battery life.

Sony WF-1000XM3 earbuds against white background.
Sony WF-1000XM3
All prices listed in USD unless otherwise specified. Prices may change over time, and vary by region. Unfortunately, we cannot list Amazon prices on the site, as they vary greatly by currency.

Our full-length versus piece reveals the Sony WF-1000XM3 to be the better earphones when compared to the Apple AirPods Pro, but it comes down to a matter of personal preference. Unless ANC is your priority, in which case the AirPods Pro has the better noise cancelling.

If you want the best noise cancelling total wireless earphones currently on the market you need its younger brother but, the Sony WF-1000XM3 still has a lot to offer, including good isolation and sound quality. iPhone users may have different priorities, however, such as ease of use. By remaining in the Apple ecosystem for all you’re technology, you benefit from the smoothest user experience out there. From initial pairing to switching between source devices, nothing compares to using Apple H1 chip products in tandem with one another.

What’s more, if you want to have the option to exercise with your earphones worry-free, the Apple AirPods Pro is the better buds because they’re officially IPX4-certified. Listeners who want better sound quality come up about even with matching sound quality scores of a very good 9.7.

A third option is the Amazon Echo Buds (2nd Gen), which retails for significantly less than Apple or Sony products. The Echo Buds use active noise cancelling which works surprisingly well to quiet external noise. Alexa integration makes it easy to control your smart home and have incoming messages read aloud the same way Google Assistant or Siri does.

(Click the image to expand.)


Consider the Bose QuietComfort Earbuds instead

The Bose QuietComfort Earbuds noise cancelling true wireless earbuds next to the Bose Sport Earbuds for a size comparison.
Lily Katz / SoundGuys
The Bose QuietComfort Earbuds (left) are bulkier than the Bose Sport Earbuds (right).

The Bose QuietComfort Earbuds are about as large as the Sony WF-1000XM3, and also feature noise cancelling. The QC Earbuds sport a minimalist design inherited from the company’s preimum ANC headphones, the Bose Noise Cancelling Headphones 700 and Bose QuietComfort 45. If you don’t want to splurge on ANC tech, you can save quite a bit of money and space with the Sport Earbuds.

The Sennheiser CX Plus True Wireless is a great option too

The Sennheiser CX Plus True Wireless earbuds lay on a wooden bench outside, paired to a Google Pixel 4a running the Sennheiser Smart Control app.
The app experience handles most of the feature you want.

You can also try the more recent and budget-friendly, Sennheiser CX Plus True Wireless. With newer tech on board, it has markedly better ANC than the WF-1000XM3.For the athletes out there the IPX4 rating ought to keep the buds safe from sweat.

The CX Plus True Wireless sells for around the same price as the WF-1000XM3, but with features like aptX codec for Android users looking for higher quality audio. You don’t get extra 360 Audio that the WF-1000XM3 has onboard, so if that’s a real selling point for you skip the Sennheiser.

The Jabra Elite Active 75t is a great pair of workout earbuds

A picture of the Jabra Elite Active 75t true wireless workout earbuds (navy) on a leather surface with the charging case open in the background.
Jabra’s workout earphones are expensive but well worth it for listeners looking for versatile earbuds with fantastic microphone quality.

If you need a pair of true wireless earbuds that needs active noise cancelling and a waterproof design, look no further than the Jabra Elite Active 75t. It offers a solid IP57 build and good connection performance. You also have access to powerful sound customization via the Jabra Sound+ App for Android and iOS. For really good noise cancelling, you’ll have to spring for the Jabra Elite 85t.

Finally, Jabra has been filling out its range with products like the relatively inexpensive Elite 4 Active which packs a lot into an affordable package. It ships decked out with IP57 rating, aptX (for Android, but no AAC for Apple), good ANC, and a nice frequency response. If you don’t need noise cancelling, check out the Jabra Elite 3.

Frequently asked questions about Sony WF-1000XM3

The Sony WF-1000XM3 earbud panels are about double the size of the Samsung Galaxy Buds Plus earbud touch panels. The Sony case is also much larger than Samsung’s.


Yes, though whether or not these will work well with your computer depends on its hardware.


360 Reality Audio is Sony’s approach to object-based spatial audio technology. In other words, it’s in-ear surround sound that delivers an immersive audio experience; as if you’re listening to music at a live concert. The Sony WF-1000XM3 supports this feature, though it is only compatible with select streaming services including Tidal (HiFi subscription), Deezer, and nugs.net.


Yes, the Sony WF-1000XM3 work with any laptop or tablet device with Bluetooth. TVs are different story as not all support Bluetooth. If your specific TV model does, then yes, you should be able to go through the settings and connect to the earphones.


Yes! You can engage mono listening with the Sony WF-1000XM3 by removing just one earbud from the headset. The selected earbud will then connect to your previously paired device and you can listen from bed or walk around and remain aware of your surroundings.


Here’s our detailed rundown of how to clean any earbuds with removable ear tips. Adam walks readers through using the Apple AirPods Pro but the process works for the Sony WF-1000XM3, too.


To initiate pairing for the first time with the Sony WF-1000XM3, remove both earbuds from the charging case and make sure the LEDs on the housings are flashing blue. Enter your smartphone’s Bluetooth menu and scan for available devices. “WF-1000XM3” should appear as an option, select it and allow the devices to connect. If you’re pairing the headset to a new, secondary device, remove the earbuds from the case. Press and hold both touch panels for seven seconds; the left earbud will relay a notification saying, “Bluetooth pairing.” From here, you can do the same as before: enter your phone’s Bluetooth menu and search for a new device, select the “WF-1000XM3.” This works with an iPhone or Android smartphone.


Unfortunately, the Sony WF-1000XM3 true wireless earbuds do not support multipoint connectivity as they can only be connected to one device at a time. They can, however, “remember” up to eight devices; although you have to manually switch between devices, doing so should be rather immediate.


The case’s dimensions are as follows: 142 x 119 x 64 mm. Here is a picture of the case next to a Google Pixel 3 for reference. It can fit in a men’s pant pocket all right, but won’t fit comfortably in most women’s pants pockets.


Yes! There’s just no guarantee that your sweat or dust won’t find its way in. We’ve all had good luck with earphones at SoundGuys, but we prefer them to have IP ratings on the off-chance we have to RMA/repair them.


Yes, the earphones may connect to both Android and iOS devices. In order to make the initial connection, remove both earbuds from the charging case and open your device’s Bluetooth menu. Make sure that Bluetooth is turned on and that your source device is scanning for available devices. The Sony WF-1000XM3 should appear as an option, and when they do, click them in the menu.