Working out without wires is the default for most athletes, and with the rise of true wireless earbuds, there are plenty of viable options to use during your next weight lifting session. Whether you’re a swimmer, runner, or all-around athlete, this list of the best true wireless workout earbuds is bound to improve your next workout session.

Editor’s note: this list of the best true wireless workout earbuds was updated on September 18, 2020, to replace the JLab JBuds Air Icon with the Anker SoundCore Spirit Dot 2.

For the best all-around pick get the Jabra Elite Active 75t

Listeners who want a pair of true wireless workout earbuds that perform well in every measurable category should get the Jabra Elite Active 75t. The IP57 earbuds are both dust and water-resistant, which means you can take these for a run on the beach without worry. Heck, you can even drop them in the water and they’ll be damage-free.

Jabra Elite Active 75t

Full Review

Additionally, if you’re one for taking calls while on the move, the Jabra Elite Active 75t ‘buds are the best bet. There are four microphones which simultaneously relay your voice while reducing ambient noise. Aside from call quality, these earbuds operate via Bluetooth 5.0 and support AAC for high-quality streaming on iOS devices. Android users can give AAC a shot but may not be met with the same consistency: the Android operating system struggles with AAC streaming.

Jabra Elite Active 75t microphone demo:

What’s more, auto-connect is quick and reliable; by just removing the earbuds from the charging case, they immediately pair to the last source device. You can even pair the Active 75t to two devices at a time, thanks to multipoint functionality. Integrated sensors automatically detect your ear, allowing for auto-play and pause functionality.

Jabra also includes safety features in the way of switchable passthrough listening, which amplifies ambient noise, something we’ve seen in the Galaxy Buds Plus and Sony WF-1000XM3. However, anyone looking for accurate reproduction of sound may want to avoid these earphones; or you can take a few moments to adjust the EQ in Jabra’s MySound+ app. Bass frequencies are heavily emphasized, which make sense in the context of exercise earbuds but can quickly become annoying while casually enjoying music. Although these earphones are expensive, they do everything well and support important things like quick charging.

What you should know about wireless workout earbuds

Fit matters

When it comes to earbuds of any kind, particularly true wireless workout earbuds, getting a good fit is necessary for the best sound quality. If your earbuds don’t fit properly, sound reproduction is subjected to auditory masking. This is when louder noises mask our perception of quieter ones: our brains only have so much bandwidth to work with as they process stimuli. One of the first aspects of sound to degrade upon masking is bass response and overall clarity. If you value either of those things, as most listeners do, you’ll find it worthwhile to take a few moments and find what ear tips fit you best.

Bluetooth codec compatibility and true wireless connection quality

There are a few to be aware of if you want to avoid audio-visual lag. While every wireless product automatically supports SBC, the lowest common denominator of Bluetooth codecs (the piece of technology that transmits audio from its source to your earbuds), aptX cuts audio-visual lag. If you plan to stream videos from the treadmill, definitely keep an eye out for aptX, or AAC if you have an iPhone. You also benefit from high-quality audio from these codecs. Granted, your ability to discern between the codecs, especially while working out, may be limited.

Learn more: Understanding Bluetooth codecs

As Bluetooth LE Audio technology and the LC3 codec populate the consumer market, we’ll see great improvements in efficiency and connection quality. Aside from assisting the deaf and hard-of-hearing, the LC3 codec is designed to handle packet loss and its ensuing latency with fewer abrupt stutters. This means that connection dropouts will be smoother and more controlled, rather than manifesting as syncopated stutters.

Look out for IP ratings

An image of the Jabra Elite Active 45e Bluetooth workout earbuds on a blue surface splashed with water.

Due to the IP67 rating, the earbuds can be fully submerged in one meter of water for up to 30 minutes.

One thing all true wireless workout earbuds need is to be water-resistant. At the very least, they should have a water-repellent coating; ideally, lookout for something with an official IP rating for ensured water-resistance. The standard for workout specific earbuds trends toward IPX4, which means a product is able to resist virtually any workout except for swimming. If you need your ‘buds to withstand complete submersion, read up on our list of the best waterproof earbuds.

Related: How music improves workout performance

Take the Jaybird Vista from the office to the gym

The Jaybird Vista is a huge improvement over the company’s Run true wireless workout earbuds. You get an improved fit, more modern design, and retain the same IPX7 water-resistant rating. These are arguably some of the most attractive true wireless workout earbuds to date. A modest concave button adorns each earbud, allowing for basic playback and call controls. The softened rectangular shape sits nicely along the ear and avoids that unsightly antennae look that other true wireless earbuds have.

Jaybird Vista

Full Review

One of the most important features of the earbuds is mono listening. To engage this mode, remove the desired earbud from the case. That’s it. You’re then ready to listen with one ear while remaining vigilant via the other. All workout earbuds should be able to enter mono mode or have some sort of Ambient Aware equivalent. Personally, I prefer mono listening to software-based environmental awareness features because the latter can amplify wind noise too much, making it hard to hear actual threats like honking cars.

Jaybird Vista microphone demo:

While these don’t support any high-quality codecs, optimal audio quality typically isn’t a priority with true wireless workout earbuds. Safety and fit are paramount, everything else is a welcome frivolity. Jaybird fans will be happy to know, however, that custom EQ settings are preserved with the Jaybird Vista. You can save your preset to the earbuds and even test out other athletes’ EQ preferences. It’s a novel way to make an otherwise straightforward function a social one.

Related: Bone conduction headphones

The Plantronics BackBeat FIT 3100 can withstand anything

While the Under Armour True Wireless Flash uses software to facilitate Ambient Aware mode, the Plantronics BackBeat FIT 3100 uses deliberately designed ear tips which constantly allow for the ingress of external noise. Aside from being safe, these are the most durable earbuds on the list and are IP57 dust and water-resistant; the ‘buds can be submerged to depths of one meter for up to 30 minutes before incurring water damage.

Plantronics BackBeat FIT 3100

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The flexible ear hook device seems able to withstand any bend or stress thrown at it, which is reassuring. Even the included charging case seems robust down to its smooth zippered design. That said, the case isn’t water-resistant, so avoid spills.

Each of the true wireless workout earbuds shines with its holographic flat panels, the left of which is touch capacitive for volume controls. The frequency response chart of the BackBeat FIT 3100 is deceptive since the low-end appears remarkably exaggerated. However, due to the shape of the ear tips and lack of seal, real-world bass response is lessened. This is fine since these are billed as durable, safe earbuds rather than ones with excellent sound quality like the next pick.

iPhone users should listen with the Beats Powerbeats Pro

The Beats Powerbeats Pro are a fine example of how true wireless earbuds should fit. The ear hooks keep the housings stable while the nozzles allow for a more ergonomic fit than the AirPods and updated Apple AirPods Pro. Since Beats is an Apple subsidiary, these ‘buds benefit from Apple’s H1 chip and AAC Bluetooth codec support. This means listeners will enjoy longer playback time and greater efficiency than earbuds with identical specs sans-H1 chip.

Beats Powerbeats Pro

Full Review

The earbuds are IPX4 water-resistant, so you can sweat in them to your heart’s content without worrying about damaging anything. Inside each housing is an array of sensors that notify the Powerbeats Pro of when they’re removed from the ear. The sensors also register when you’re speaking and detect when the earbuds are dormant, forcing them to power off.

Best Powerbeats Pro microphone demo:

Beats uses a combination of tactile and touch controls. There are identical volume rockers on the earbuds, and holding the “b” symbol lets you deny incoming calls. Since the H1 chip is in use, you can access Siri by saying, “Hey Siri.” Battery life also benefits from the proprietary chip. We were able to squeeze out 10 hours, 52 minutes of playback on a single charge. The case holds an extra 1.5 charge cycles. If you pop the ‘buds in the case for just five minutes, you’re afforded 1.5 hours of battery life.

If you can afford it, the Beats Powerbeats Pro are the best true wireless workout earbuds for any iPhone user. Otherwise, the Beats Powerbeats are an excellent option for listeners who don’t mind their earbuds being joined by wire. You’re afforded nearly all of the same functionality as the Pro model for $100 less.

Ball out on a budget with the Anker SoundCore Spirit Dot 2

True wireless workout earbuds tend to be more expensive than traditional wireless options. Fortunately for those of us restricted to stringent budgets, the Anker SoundCore Spirit Dot 2 exists. The IPX7 earbuds have several sets of ear tips and wing tips so you’ll definitely find a stable fit.

Anker SoundCore Spirit Dot 2

Full Review

The charging case charges via USB-C, and the battery life is pretty average—they last 6 hours, 2 minutes on a single charge. The connection strength is excellent, but they only support SBC and AAC.

Sound quality is on-par for budget wireless earbuds and is just ok. If you like bass-heavy music, you won’t mind the exaggerated low-end heard here. If you’re someone who only cares that your wireless workout earbuds work and don’t care much for frills, these are the smartest, most economical choice.

Anker SoundCore Spirit Dot 2 microphone demo:

If you want to pay a bit extra for nicer sound quality and isolation go for the Anker SoundCore Liberty Air 2. They have an IPX5 rating and support both AAC and aptX.

How we chose the true wireless workout earbuds

As with any and all audio products that come our way, we subjected our picks for the best true wireless workout earbuds to a battery of objective tests to determine battery life, frequency response, and isolation properties. We don’t just rely on objective measurements to inform our review process though, as we use them in the real world by working out with them and using them for general listening. If we happened to miss a possible favorite, be sure to leave a comment below as we regularly update our best lists to adjust for new products.

True wireless workout earbuds: notable mentions

A picture of the RHA TrueConnect 2 true wireless earbuds on a dirty surface with dirt on the earbuds.

The IP55 rating of the RHA TrueConnect 2 makes the earphones resistant to dirt and debris.

  • Apple AirPods ProThe AirPods Pro deviates from the nozzle-less form of the first two AirPods iterations. The dedicated nozzles facilitate noise canceling to quiet the world around you, while the sweat-resistant build lets you exercise without worrying about water damage. They do, however, cost $250 before tax, which is hard for most consumers to justify.
  • Anker Soundcore Liberty Air 2: If you’re looking for a solid pair of AirPods alternatives that feature an IPX5 certification, stellar microphone quality, and solid battery life, these buds are a great option for less than $100.
  • Bose SoundSport FreeThese earbuds sound great and fit well despite being large for true wireless earbuds. The proprietary ear tips maintain a stable fit without sacrificing comfort. If you want great sounding earbuds that can be taken to the gym, these are a strong candidate.
  • Creative Outlier GoldCreative nailed it with these true wireless workout earbuds. While they’re technically not specified for athletes, the IPX5 durability rating goes a long way. These are slightly more expensive than our bargain pick, the JLab JBuds Air, but afford more features and a slimmer design.
  • Jabra Elite 65t: These earphones reigned as king for well over a year and remain one of the best pairs of true wireless earbuds on the market since their price decrease. The IP55 rating preserves internal components and microphone quality is exceptional.
  • JLab Epic Air Elite: These Bluetooth workout earbuds feature a similar ear hook design to the Plantronics BackBeat FIT 3100 and are a bit more expensive, hence why it didn’t make it as a top pick. That said, the design is sleek and both panels are touch-capacitive. What’s more, isolation is excellent which only bolsters the already strong bass response.
  • JLab Epic Air ExecutiveThese are a versatile pair of earbuds that can seamlessly go from the office to the gym. The slick charging case has an integrated USB cable like JLab’s other true wireless products for convenient charging from anywhere.
  • Panasonic RZ-S300W: Its IPX4 rating means this headset can withstand the sweatiest of workouts, so long as it isn’t completely submerged in water. The earbuds are compact and sit comfortably even without wing tips. These aren’t the most durable earphones for athletes who put their headsets through the wringer, but they’re a great pair of daily buds for occasional exercise use. For essentially the same package but with top-notch noise cancelling, get the Panasonic RZ-S500W.
  • Plantronics BackBeat FIT 3200: Anyone who’s drawn to the BackBeat FIT 3100 but wants to be isolated from their surroundings should get these buds. They feature ear tips that seal to the ear canal and significantly better battery life.
  • RHA TrueConnect 2: These expensive true wireless earbuds are IP55-certified and create a strong seal with the ear for enhanced bass and clarity. What’s more, connectivity is stable even in crowded environments like a gym or subway.
  • Samsung Galaxy Buds: Any Samsung Galaxy smartphone owner will greatly benefit from the Galaxy Buds. These earbuds can be wirelessly charged atop a compatible S10 phone, feature virtual assistant integration, and have excellent battery life. They’re only IPX2-rated, though; so if you sweat a lot, they may not hold up in the long-run.
  • Samsung Galaxy Buds Live: These buds have a stable fit with their unique bean shape. They’re also unique in that they offer ANC that actually works (though, not at a competitive level) without ear tips that seal to your ear canal. They only have an IPX2 rating, though, so they may not be able to withstand your heaviest workouts.
  • Samsung Galaxy Buds Plus: If you’re a fan of the original Galaxy Buds, you’ll love the Buds Plus. These earbuds have some of the best battery life of any true wireless ‘buds we’ve tested and they have integrated Spotify support. This is a great way to discover new music a the tap-and-hold of a touch panel.
  • 1More True Wireless ANC: Listeners who want an IPX5-rated pair of earphones with noise cancelling should really think about getting 1More’s ‘buds. The ANC doesn’t outperform Apple’s or Sony’s technology, but it’s better than nothing. Plus, the O-hooks help maintain a low profile and stable fit.

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