Working out without wires is the default for most athletes, and with the rise of true wireless earbuds, there are plenty of viable options to use during your next weight lifting session. Whether you’re a swimmer, runner, or all-around athlete, this list of the best true wireless workout earbuds is bound to improve your next workout session.

Editor’s note: this list was updated on Jun 12, 2019, to include the JLab JBuds Epic Air Executive to notable mentions.

For the best all-around pick get the Jabra Elite 65t

For listeners who want a pair of true wireless earbuds that perform well enough in every measurable category, the Jabra Elite 65t is the headset to get. The IP55 earbuds are both dust and water-resistant, which means you can take these for a run on the beach without worry.

Jabra Elite 65t

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Additionally, if you’re one for taking calls while on the move, the Jabra Elite 65t ‘buds are the best bet. There are four microphones which simultaneously relay your voice while reducing ambient noise. Aside from call quality, the Elite 65t earbuds operate via Bluetooth 5.0. While it doesn’t quite improve efficiency like Apple’s W1 chip, battery life is bolstered quite a bit. In fact, these offer the best battery life for true wireless earbuds aside from the Bose Sleepbuds, which serve a completely different purpose.
What’s more auto-connect is quick and reliable; by just removing the earbuds from the charging case, they immediately pair to the last source device. The earbuds go a step further, though; by recognizing when they’re removed from the ear so as to automatically pause media playback. Other than the lack of high-quality Bluetooth codec support, there’s little to lament about these earbuds.

What you should know about wireless workout earbuds

Fit matters

When it comes to earbuds of any kind, getting a good fit is necessary for the best sound quality. If your earbuds don’t fit properly, sound reproduction is subjected to auditory masking. This is when louder noises mask our perception of quieter ones: our brains only have so much bandwidth to work with as they process stimuli. One of the first aspects of sound to degrade upon masking is bass response and overall clarity. If you value either of those things, as most listeners do, you’ll find it worthwhile to take a few moments and find what ear tips fit you best.

Bluetooth codec compatibility and true wireless connection quality

There are a few to be aware of if you want to avoid audio-visual lag. While every wireless product automatically supports SBC, the lowest common denominator of Bluetooth codecs, aptX cuts audio-visual lag. If you plan to stream videos from the treadmill, definitely keep an eye out for aptX or AAC if you have an iPhone. What’s more, you also benefit from high-quality audio from these codecs. Granted, your ability to discern between the codecs, especially while working out, may be limited. Additionally, true wireless connectivity is still unreliable. Even the best earbuds struggle with connection strength because Qualcomm’s True Wireless Stereo is too expensive for many manufacturers to justify.

Look out for IP ratings

Jabra Elite Active 45e: The earbuds on a blue surface splashed with water.

Due to the IP67 rating, the earbuds can be fully submerged in one meter of water for up to 30 minutes.

One thing all workout earbuds need is to be water-resistant. At the very least, they should have a water-repellent coating; ideally, look out for something with an official IP rating for ensured water-resistance. The standard for workout specific earbuds trends toward IPX4, which means a product is able to resist virtually any workout except for swimming. If you need your ‘buds to withstand complete submersion, read up on our list of the best waterproof earbuds.

Related: What makes good workout earbuds

Bass-lovers should get the Under Armour True Wireless Flash by JBL

Emphasized bass response is common among workout earbuds; if you want the most skull-shaking sound, the Under Armour True Wireless Flash by JBL is the best choice. These aren’t all about that bass though; fit is superb thanks to the proprietary ear and wing tips paired with the angled nozzles. What’s more, the True Wireless Flash stands out from others on this list with its inclusion of a water-resistant charging case, which provides an additional 20 hours of battery life to the earbuds’ nearly five-hour playback time.

Under Armour True Wireless Flash by JBL

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The most practical features of these earbuds are TalkThru and Ambient Aware modes. The former is great if you frequently workout with friends since it amplifies others’ voices through the headset, removing the need to remove the earbuds mid-conversation. Ambient Aware mode serves an even greater purpose by letting you hear your surroundings at all times. It’s a must-have feature for those who exercise outdoors or just walk down city streets with earbuds in.

Related: Bone conduction headphones

The Plantronics BackBeat Fit 3100 can withstand anything

While the Under Armour True Wireless Flash uses software to facilitate Ambient Aware mode, the Plantronics BackBeat Fit 3100 uses deliberately designed ear tips which constantly allow for the ingress of external noise. Aside from being safe, these are the most durable earbuds on the list and are IP57 dust and water-resistant; the ‘buds can be submerged to depths of one meter for up to 30 minutes before incurring water damage.

Plantronics BackBeat Fit 3100

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The flexible ear hook device seems able to withstand any bend or stress thrown at it, which is reassuring. Even the included charging case seems robust down to its smooth zippered design. That said, it isn’t water-resistant, so avoid spills.

Each of the true wireless workout earbuds shines with its holographic flat panels, the left of which is touch capacitive for volume controls. The frequency response chart of the BackBeat Fit 3100 is deceptive since the low-end appears remarkably exaggerated. However, due to the shape of the ear tips and lack of seal, real-world bass response is lessened. This is fine since these are billed as durable, safe earbuds rather than ones with excellent sound quality like the next pick.

For the best sound quality, listen with the Bose SoundSport Free

The Bose SoundSport Free true wireless workout earbuds made a splash among the athletic music-loving community when it was released due to the earbuds bulbous shape. They protrude so much that it seems a stable fit would be an impossible feat. Fortunately, the StayHear+ ear tips effectively grip to the outer ear and counter the chance of them falling out.

Bose SoundSport Free

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Of all the earbuds listed, these have my favorite onboard controls because of how easy they are to operate. The raised volume controls flank the multifunction button and all of them are easy to operate with perspiration laden fingertips.

Battery life is great for true wireless earbuds. These true wireless workout earbuds clock in at 4.58 hours of playback before requiring a recharge. That said, the most exceptional thing about the SoundSport Free is their sound quality. Even with a lightly emphasized low-end, clarity remains impressive.

Ball on a budget with the JLab JBuds Air

Since true wireless workout earbuds tend to be more feature-heavy than traditional wireless options, they also tend to be more expensive. Fortunately for those of us restricted to stringent budgets, the JLab JBuds Air exists. The IP55 earbuds are bulky but stay in the ear due to the included silicone earbud covers.

JLab JBuds Air

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The charging case is unique and houses its charging cable; that way, you never have to go on the hunt for a micro-USB cable. During my trial period with the earbuds, I was concerned about the durability of the cable, but its tested to withstand 10,000 full bends prior to showing signs of wear.

Sound quality is on-par for budget wireless earbuds and is just ok. Undoubtedly the best thing about the JBuds Air is the sub-$50 price and reliable connectivity. If you’re someone who only cares that your wireless workout earbuds work and don’t care much for frills, these are the smartest, most economical choice.

How we chose the true wireless workout earbuds

As with any and all audio products that come our way, we subjected our picks for the best true wireless workout earbuds to a battery of objective tests to determine battery life, frequency response, and isolation properties. We don’t just rely on objective measurements to inform our review process though, as we use them in the real world by working out with them and using them for general listening. If we happened to miss a possible favorite, be sure to leave a comment below as we regularly update our best lists to adjust for new products.

Notable mentions

true wireless workout earbuds: The earbuds surrounded by water on a black table.

The IP55 JLab Epic Air Elite earbuds can withstand both dust and water.

  • JLab Epic Air Elite: These earbuds feature a similar ear hook design to the Plantronics BackBeat Fit 3100 and are a bit more expensive, hence why it didn’t make it as a top pick. That said, the design is sleek and both panels are touch-capacitive. What’s more, isolation is excellent which only bolsters the already strong bass response.
  • JLab Epic Air Executive: These are a versatile pair of earbuds that can seamlessly go from the office to the gym. The slick charging case has an integrated USB cable like JLab’s other true wireless products for convenient charging from anywhere.
  • Anker Soundcore Liberty Air: If you’re looking for a solid pair of AirPods alternatives that feature an IPX5 certification and great battery life, these are a great option for less than $100.
  • RHA TrueConnect: These expensive true wireless earbuds are IPX5-certified and create a strong seal with the ear for enhanced bass and clarity. What’s more, connectivity is stable even in crowded environments like a gym or subway.

See also: Best AirPods alternatives

Why you should trust us

true wireless workout earbuds - A woman wearing the JLab Epic Air Elite earbuds

We directly test as many audio products as possible to help inform our readers when picking out true wireless workout earbuds.

We strive to educate our readers on the perpetually evolving world of consumer audio. When approaching any audio product, we acknowledge that assessing it requires a combination of objective testing and subjective reflection: not everyone wants a studio sound and that’s just fine. At the end of the day, we want you to be happy with your purchase if one is made. Although SoundGuys does use referral links, none of our writers may benefit from awarding one product over another.

Next: Best workout headphones

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