You shouldn’t start to exercise with the goal of getting a six-pack. The motivation is too far in the future and eventually, most people will run out of dedication, skip a day or three, and end up watching Netflix on the couch. We’ve all been there. When it comes to fitness, it’s recommended to start with small, attainable goals so you can keep getting that dopamine hit that’s going to reward you for all the hard work you just put in. What you need, is a good pair of workout headphones.

Editor’s note: this list was updated on October 27, 2020, to include the Plantronics BackBeat FIT 6100 and JBL UA Sport Train, and to include microphone samples when applicable.

What makes a good pair of workout headphones?

There are a few factors to consider when looking for headphones to bring to the gym. This first thing to consider is what kind of headset you actually want. Do you want wired or wireless? Over-ear headphones or wireless earbuds? Everyone has their own preferences, but in this list, we’re going to be going over the best over-ear and on-ear headphones for working out. If you prefer earbuds, don’t worry we have you covered there too.

Now that we’ve narrowed that down, some other important factors you should keep in mind are cost, sweat resistance, comfort and fit, durability, and battery life. We go into each of these in greater detail further down in the article, but if you just want to know what the best workout headphones are then let’s get into it. For most people, you should go with the Plantronics BackBeat FIT 6100.

Related: Best running earbuds

Most people should get the Plantronics BackBeat FIT 6100

If you want a pair of workout headphones that aren’t earbuds, you’re going to have to make some compromises. Whether that means water-resistance, isolation, or sound quality, it’s hard to find one pair of headphones that get it all right. But the headphones that get closest to the perfect trifecta is the Plantronics BackBeat FIT 6100.

Plantronics BackBeat FIT 6100

Full Review

These over-ears were designed specifically for working out, and although they aren’t made of the most premium materials, the plastic build keeps them lightweight. The headband features an adjustable mechanism, so you can temporarily tighten the fit for vigorous workouts.

Related: Best Bluetooth workout headphones

Plantronics went through the effort of getting the BackBeat FIT 6100 IPX5-rated, which means it can withstand all the sweat you throw at it. Battery life is very good: you get 27 hours of playtime from a single charge, and fast charging is supported. When you plug in the microUSB cable for 15 minutes, you get six hours of playtime. It supports Bluetooth multipoint, so you can connect to two devices at a time, which is great when working out from home: you can keep an ear on incoming work chats from your computer while enjoying music from your phone.

Plantronics BackBeat FIT 6100 microphone demo:

Please wait.. Loading poll

Sound quality is only okay because bass notes make it hard to hear midrange notes. This is called auditory masking, and it’s something we encounter every day. Normally, we ding points for this, but the BackBeat FIT 6100 are workout headphones, not audiophile cans. For the price, it’s hard to find fault with the BackBeat FIT 6100.

If you like bass, go with the JBL Live 650BTNC

JBL produces products that sound good for the price, and the JBL Live 650BTNC is no different. These cans house 40mm dynamic drivers, which pump out exaggerated bass. What’s more, the headphones provide effective noise cancelling especially considering that the Live 650BTNC is $100-plus cheaper than Bose or Sony flagships.

JBL Live 650BTNC

Full Review

These also have an 18-hour battery with noise cancelling on, so even if you work out for two hours a day will last you about nine days before needing a recharge. The removable cable lets you hardwire a device if you forget to charge them, and the headphones also have playback controls on the ear cup. Although the buttons could be more defined, they work nonetheless.

The downside to these is that there’s no water or sweat resistance, so if you sweat a lot these might not be for you. But if you like headphones that emphasize bass frequencies with great ANC and don’t want to spend too much, these will get the job done.

For the longest lasting battery get the Beats Solo Pro

One of the most popular brands of gym headphones is Beats, and that’s likely due to the over-emphasized low end which can really give you the edge on your next workout.

Beats Solo Pro

Full Review

While the Solo Pro headphones are not meant for the gym since they have no sweat resistant, some people don’t care and just want a tough pair of headphones that will last a long time. If that sounds like you or someone you know, then check out the Beats Solo Pro. These on-ears have a surprisingly good build quality, good active noise cancelling, a sleek on-ear design, and most importantly managed to get around 22 hours of constant playback during our testing.

Beats Solo Pro microphone demo:

Please wait.. Loading poll

The Beats Solo Pro don’t chug away on battery life, they sip on it which is why it made this list. Are they expensive? You betcha. And you’ll never hear us say that the Beats Solo Pro are the greatest headphones ever, but for this use case, they’re a solid pick. If you don’t want to buy into the Beats brand but want something similar, there are plenty of viable alternatives too.

The JBL UA Sport Wireless Train is a favorite among athletes

JBL and Under Armour often collaborate on workout headphones and earbuds, and one of the earliest iterations of the companies teamwork is the JBL UA Sport Wireless Train. This is a very popular gym accessory because of its lightweight and compact design. The breathable ear pads make it easy to workout in these headphones without making your ears uncomfortable hot.

JBL UA Sport Wireless Train

The headphones are sweat-resistant and offer 16 hours of listening time, and like other options listed here, the UA Sport Wireless Train supports fast charging: just five minutes of charging via microUSB yields one our of battery life. The side of the ear cup houses large, tactile buttons that are easy to recognize by touch. If you want a pair of headphones that can endure all of your workouts, get these.

You might like: UA True Wireless FLASH X by JBL review

Don’t want to spend too much? Get the JLab Rewind Wireless

If you’re of the variety that loves Stranger Things, and squared-off, oversized glasses, then the retro-styled Rewind Wireless from JLab is all you need to complete your look.

JLab Rewind Wireless Retro

Full Review

For the rest of us, these are just a solid little pair of wireless on-ears that, and here’s the important part, only cost about $20. If you know you’re going to destroy your headphones anyway, then there’s no point paying a crazy amount of money for them. Luckily, you can get a lot for a $20 bill these days, and these headphones are just another example.

For one, the JLab Rewind Wireless headphones are, as their name implies, wireless. You can use these with no fear of getting tangled up during your workout, and to top it off the battery in these will last you around 11 hours of constant playback.

These headphones are incredibly lightweight; you’ll barely notice you’re wearing them. Sound quality is lacking, and these are terrible at isolating noise, but that can be spun as a positive if you prefer to hear what’s going on around you at the gym.

What you should know about the best workout headphones

As with any kind of headphone, there are a few things you should keep in mind when perusing for your next pair of workout headphones. We’ve broken down the key points for you; think of it as a cheat sheet of sorts.

The bulk of the cost goes to durability

You’re going to beat the hell out of any pair of workout headphones you get, it’s inevitable. That’s the point. You’re not bringing your $700 Beyerdynamic Amiron Wireless headphones to the gym, no matter how good they sound. So why pay so much for something you’re probably going to destroy? Well, you don’t. We’re not saying to only buy cheap headphones, but at least you know you can get a solid few months or even a year or two out of them before needing to spend more money to replace them.

Comfort, fit, and isolation are all important

A photo of the Monoprice Monolith M1060C over-ear headphones.

Closed backs offer more isolation than open backs.

As is the case with almost every pair of headphones, a good fit is going to be essential for keeping the bad sounds out and the good sounds in. Outside noise can really get in the way of a good listening experience because of auditory masking, which is the natural way that your brain perceives sound. That’s especially true when it comes to on-ears because they don’t completely surround your ears, so they usually aren’t great blocking outside noises.

But isolation aside, what’s arguably more important is how well the headphones fit. Who cares how good they sound if they keep falling off your head? You’ll want a pair of headphones that find a nice balance between clamping force and comfort, so they won’t fall off during a workout and they also won’t hurt your ears while you wear them.

What are IP ratings?

If you’re going to be working out, chances are you’re going to be sweating. And as we all know water and electronics don’t mix. So the best workout headphones for you will probably be the ones that have protection against water damage. In technology, you can tell which products do or don’t have sweat and water-resistance by the IP-rating. You can read all about it here, but the chart below will explain everything if you’re in a hurry.

 Water-resistantWaterproofCan withstand
IPX0Not water-resistant
IPX1Dripping water (1 mm/min)
Limit: vertical drips only
IPX2Dripping water (3 mm/min)
Limit: Device max tilt of 15° from drips
IPX3Sprays
Limit: Device max tilt of 60° from sprays
IPX4Splashes, omnidirectional
IPX5Water jets (12.5 L/min)
Example: Squirt guns
IPX6Strong water jets (100 L/min)
Example: Powerful water guns
IPX7Complete submersion
Limit: 1 m. for 30 min
IPX8Complete submersion
Limit: 3 m. for 30 min

Admittedly, a water-resistant or waterproof pair of over-ears/on-ears is pretty rare, but there are options that have sweat protection. This is usually a feature you’ll find in workout earbuds. So just know that if you pick a pair of headphones that don’t have sweat protection, the chances of damaging them while sweating increases dramatically.  Unfortunately, this doesn’t leave us with many options, but because of the inevitably of damaging your headphones, we tried to keep most of the picks affordable.

How much does battery life matter?

If you’re going for a wireless pair of workout headphones, one thing to keep in mind is battery life. The last thing you want is to show up at the gym all hyped up and ready to workout only to find you forgot to charge your headphones and you’re going to be without music. Sure, most people don’t exercise more than 1.5 hours (which most true wireless earbuds can easily handle), but a bigger capacity means you can go a few days without charging them.

Noise-induced hearing loss is a real problem

It’s hard to argue that the louder your music is, the easier it is to get pumped up. A higher volume usually helps you feel the bass more. Plus, you probably want to block out the sounds of weights being dropped and the pop music they play at the gym anyway by blasting your headphones. That’s not a good idea.

A CDC-provided chart of listening levels by decibel, something to keep in mind with workout headphones.

Centers for Disease Control The CDC and Chris Thomas agree, keep your tunes lower than 85dB.

Noise-induced hearing loss is a real thing, and it sucks. If you consistently play your music too loudly you can damage the cochlea cells in your inner ear over time. As a general rule of thumb, you probably shouldn’t play your music any louder than 85dB. If you’re at or around 85dB and still can’t hear your music properly, you might have a bad fit. Definitely adjust the headphones and pads before you go putting your phone on max volume.

Why you should trust us

Bone conduction headphones that can also be a good pair of workout headphones.

Lily wearing a pair of wireless bone-conduction headphones that let you hear your surroundings while working out.

SoundGuys has been around for a few years now, and in that time we’ve managed to get our grubby hands on as many pairs of headphones as we can get. Not only do we have plenty of hands-on experience with many of the top brands of headphones, but we also make sure to run each pair of headphones through our objective tests. This helps us clearly demonstrate how a product sounds and performs when it comes to frequency response, isolation, and microphone quality.

Next: Best bone conduction headphones

Frequently Asked Questions