You shouldn’t start to exercise with the goal of getting a six-pack; it takes too long, and more often than not, our dedication dwindles before we can see those washboard abs. There’s no shame: we’ve all been there. When it comes to fitness, we recommend starting with an attainable goal to feed you that dopamine hit, and with the SoundGuys way, you don’t even need to do a single crunch. Instead, all you need is a good pair of workout headphones.

Editor’s note: this list was updated on August 30, 2021, to add the Under Armour Project Rock Over-Ear Training Headphones by JBL.

What makes a good pair of workout headphones?

There are a few factors to consider when looking for headphones to bring to the gym. The first thing to consider is what kind of headset you actually want. Do you want wired or wireless? Over-ear headphones or wireless earbuds? Everyone has their own preferences, but in this list, we’re going to be going over the best over-ear and on-ear headphones for working out. If you prefer earbuds, don’t worry we have you covered there too.

Related: Best running earbuds

Now that we’ve narrowed that down, some other important factors you should keep in mind are cost, sweat resistance, comfort and fit, durability, and battery life. We go into each of these in greater detail further down in the article, but if you just want to know what the best workout headphones are then let’s get into it. For most people, you should go with the Plantronics BackBeat FIT 6100.

Most people should get the Plantronics BackBeat FIT 6100

If you want a pair of workout headphones that aren’t earbuds, you’re going to have to make some compromises. Oftentimes you have to choose between water resistance, isolation, or sound quality when buying headphones, but that isn’t the case with the Plantronics BackBeat FIT 6100.

Plantronics BackBeat FIT 6100

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This set of over-ears was designed specifically for working out. The headband features an adjustable mechanism, so you can temporarily tighten the fit for vigorous workouts. The BackBeat FIT 6100 has an IPX5 rating, which means it can withstand all the sweat you throw at it. Battery life is very good: you get 27 hours of playtime from a single charge, and the headset supports fast charging. When you plug in the microUSB cable for 15 minutes, you get six hours of playback. It supports Bluetooth multipoint, so you can connect to two devices at a time, which is great when working out from home: you can keep an ear on incoming work chats from your computer while enjoying music from your phone.

Related: Best Bluetooth workout headphones

Sound quality is only okay because bass notes make it hard to hear midrange notes. This is called auditory masking, and it’s something we encounter every day. Normally, we ding points for this, but the BackBeat FIT 6100 are workout headphones, not audiophile cans. For the price, it’s hard to find fault with the BackBeat FIT 6100.

If you like bass, go with the JBL Live 650BTNC

JBL headphones typically sound good for the price, and the JBL Live 650BTNC is no different. This headset houses 40mm dynamic drivers that pump out exaggerated bass. JBL’s noise cancelling is decent for the price but can’t compete with Bose or Sony’s flagships.

JBL Live 650BTNC

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You can enjoy 18 hours of music streaming with noise cancelling on, so it’ll get you through at least a week’s worth of workouts before you have to charge it. The removable cable lets you hardwire the headphones to a smartphone if you forget to charge them. When you stream over Bluetooth, you can control playback from the headphone buttons. The JBL Live 650BTNC isn’t water or sweat-resistant, so if you sweat profusely (and no shame), these may not be for you.

Outdoorsy folk, get the Bose Sport Open Earbuds

Bose has a vast portfolio of headphones and earbuds, and its sport line of earphones can be found in many gym goer’s bags. The Bose Sport Open Earbuds features a completely unoccluded fit as the earphones descend from the top of your ear and rest above and outside of your ear canal. This is great for people who like to exercise outside because the design keeps you completely aware of your surroundings while letting you listen to stereo audio playback.

Bose Sport Open Earbuds

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The earphones merit an IPX4 rating and ear hook shape that keeps the earbuds in place but isn’t very comfortable for long workout sessions. You mainly control the earbuds via a button on either earpiece and can download the Bose Music app to enable touch controls (the Bose-branded glossy panels); this lets you adjust the volume output. The right earbud houses both microphones and voice transmission isn’t great.

Learn more: How long do AirPods last?

Bose doesn’t include a charging case, rather it separates the charging technology from the case. You have to place the Sport Open Earbuds on a proprietary USB-A dock to recharge them; the carrying case is purely protective. This is a bit inconvenient as it leaves you out and about without an easy way to charge the earbuds, but it can also extend the life of the Sport Open Earbuds since it’s not subjected to the same constant charge-deplete cycle as other true wireless earbuds.

The Under Armour Project Rock Over-Ear Training Headphones by JBL review
is a favorite among athletes

JBL and Under Armour often collaborate on workout headphones and earbuds, and one of its latest iterations ropes in Dwayne “The Rock” Johnson. The Under Armour Project Rock Over-Ear Training Headphones by JBL is an over-ear noise cancelling headset with an IPX4 rating. These bulky headphones have large button controls and removable ear pads that make it easy to maintain the headset.

Under Armour Project Rock Over-Ear Training Headphones by JBL review

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Battery life is ridiculously long and this clocked in at 41 hours, 13 minutes of playtime with noise cancelling on. You can fast charge the headset with the included USB-C cable: 5 minutes of charge provides 120 minutes of battery life. If the battery does happen to deplete you can use the integrated headphone jack to connect to your phone.

As with many JBL headsets, the Project Rock Over-Ear has a bass-heavy response by default, which is made even bassier when you enable “The Rock’s Project Rock EQ.” With the default setting, bass notes are approximately two times louder than mids, which subjects some vocals and strings to auditory masking, but nothing too egregious.

You might like: UA True Wireless FLASH X by JBL review

Don’t want to spend too much? Get the JLab Rewind Wireless

If you’re of the variety that loves Stranger Things, and squared-off, oversized glasses, then the retro-styled Rewind Wireless from JLab is all you need to complete your look.

JLab Rewind Wireless Retro

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For the rest of us, this is just a solid pair of wireless on-ears that only costs $20 USD. If you know you’re going to destroy your workout headphones anyway, then there’s no point paying a crazy amount of money for a pair.

The battery in this will last you around 11 hours of constant playback, which is great for most gym-goers. The Rewind Wireless is about as lightweight as Bluetooth headphones come, and you’ll barely notice you’re wearing it. Sound quality isn’t great as the ear pads do little to isolate you from the environment. But that can be spun as a positive if you prefer to hear what’s going on around you at the gym.

If you have money to burn, get the Bose Noise Cancelling Headphones 700

The Bose Noise Cancelling Headphones 700 on black surface.

Bose redesigned its flagship headset from the ground up in order to make it more appealing to the modern listener.

The Bose Noise Cancelling Headphones 700 features an IPX4 rating, meaning it can resist rain and, more importantly, your sweat. Ergonomically, this isn’t the most comfortable option for working out but at least you don’t have to worry about water damage. Sound and microphone quality are both very good, but noise canceling is just middling and actually less effective than the older and cheaper Bose QuietComfort 35 II.

What you should know about the best workout headphones

As with any kind of headphone, there are a few things you should keep in mind when perusing for your next pair of workout headphones. We’ve broken down the key points for you; think of it as a cheat sheet of sorts.

The bulk of the cost goes to durability

A photo of the UA True Wireless FLASH X by JBL with the wing and ear tips on display in front of cycling glasses on a white table.

The wing sleeves keep the earbuds in place.

Workout headsets withstand a lot of wear and tear, and that’s okay. You may be wondering why you should pay for something you’re just going to destroy, and well, if you buy the right set of workout headphones for you, you won’t break it (at least not immediately).

Most workout headsets include durability features like flexible, robust headbands, replaceable ear pads, and even the occasional modular design. It’s this kind of thoughtfulness that you pay a premium for, and it extends the life of your product.

Comfort, fit, and isolation are all important

The Sennheiser HD 450BT noise cancelling headphones worn by a woman as she adjusts the volume via the onboard controls on the right ear cup.

A pair of over-ear headphones should fully encompass your ears, leaving no room for gaps.

As is the case with almost every pair of headphones, a good fit is to be essential for keeping the bad sounds out and the good sounds in. Outside noise can really get in the way of a good listening experience because of auditory masking, which is the natural way that your brain perceives sound. That’s especially true when it comes to on-ear headphones since they don’t completely surround your ears. This kind of design leaves a lot of room (literally) for outside noise to make its way down your ear canals.

But isolation aside, what’s arguably more important is how well the headphones fit. Who cares how good they sound if they keep falling off your head? You’ll want a pair of headphones that find a nice balance between clamping force and comfort, so they won’t fall off during a workout and they also won’t hurt your ears while you wear them.

What is an IP rating?

If you’re going to be working out, chances are you’re going to be sweating; as we all know, water and electronics don’t mix. The best workout headphones feature some kind of water-resistant certification, denoted by an IP rating.

How much does battery life matter?

If you’re going for a wireless pair of workout headphones, one thing to keep in mind is battery life. The last thing you want is to show up at the gym all hyped up and ready to exercise only to find you forgot to charge your headphones and you’re going to be without music. Sure, most people don’t exercise for more than 90 minutes at a time (which most true wireless earbuds can easily handle), but a bigger capacity means you can go a few days without charging.

Noise-induced hearing loss is a real problem

Speedometer-style noise level depiction and how different volumes correspond to everyday noise sources.

World Health Organization Unsafe noise levels start at 85dB, if exposure exceeds the safe listening time.

It’s hard to argue that the louder your music is, the easier it is to get pumped up. A higher volume usually helps you feel the bass more. Plus, you probably want to block out the sounds of weights being dropped and the pop music they play at the gym anyway by blasting your headphones. That’s not a good idea.

Noise-induced hearing loss is a real thing, and it sucks. If you consistently play your music too loudly you can damage the cochlea cells in your inner ear over time. As a general rule of thumb, you probably shouldn’t play your music any louder than 85dB. If you’re at or around 85dB and still can’t hear your music properly, you might have a bad fit. Definitely adjust the headphones and pads before you go putting your phone on max volume.

Best workout headphones: Notable mentions

Angled image of the Jabra Elite 85h headphones folded in the case with the USB-C and aux cable in the internal pocket.

The zippered carrying case resembles Sony’s and has a nifty organization system for the included cables and airplane adapter.

  • Jabra Elite 85hThis pair of wireless noise cancelling headphones features a water-resistant nano-coating that protects it from sweat droplets. The noise cancellation isn’t great but the sound quality is good for those who enjoy vocal clarity from their music.
  • JLab Flex Sport: With a 20-hour battery life and sweat-resistant build, this headset is made for you to take to the gym.
  • JBL UA Sport Wireless Train On-Ear: The headset is sweat-resistant and supplies you with 16 hours of playtime. This is an on-ear version of The Rock Over-Ear Training Headphones and lacks noise cancelling.
  • AfterShokz AeropexPerhaps you don’t want the clunkiness of headphones. In that case, we recommend the AfterShokz Aeropex, a set of bone conduction headphones that keeps you aware of your surroundings by leaving your ear canals wide open.

Why you should trust SoundGuys

SoundGuys has been around for a few years now, and in that time we’ve managed to get our grubby hands on as many pairs of headphones as we can get. Not only do we have plenty of hands-on experience with many of the top brands of headphones, but we also make sure to run each pair of headphones through our objective tests. This helps us clearly demonstrate how a product sounds and performs when it comes to frequency response, isolation, and microphone quality.

Next: Best bone conduction headphones

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