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Great wasn't good enough for Sony.
A 7 puts its noise isolation / ANC in the top third of over-ear headphones we've measured.
Measured on 86 of the 240 we've cataloged.
At 4, its audio quality beats 41% of over-ear headphones we've measured.
Measured on 44 of the 240 we've cataloged.
below average for over-ear headphones — based on 150 of 240 we've cataloged.
5.0 appears on 8% of the 145 over-ear headphones we've cataloged (of 240).
Bluetooth appears on 44% of the 215 over-ear headphones we've cataloged (of 240).
If you can wait for a sale and want a top-tier pair of headphones, the Sony WH-1000XM4 is the way to go. The combination of great sound, improved noise canceling, good battery life, and smart features like auto pause and Bluetooth multipoint makes these one of the best all-around option for most people.
Objective measurements from the SoundGuys test lab — overlay other models to see how this one compares.
Measured frequency response (dB) against the SoundGuys house target — the dashed curve. The closer the measured line tracks the target, the more neutral the tuning; peaks ride above the target, dips fall below it.
| Frequency (Hz) | Response (dB) |
|---|---|
| 20 | 9.2 |
| 25 | 9.4 |
| 32 | 8.9 |
| 40 | 8.4 |
| 50 | 7.9 |
| 63 | 7.4 |
| 80 | 7.1 |
| 100 | 7.1 |
| 125 | 6.9 |
| 160 | 5.0 |
| 200 | 3.4 |
| 250 | 2.0 |
| 315 | 0.7 |
| 400 | -0.7 |
| 500 | 0.2 |
| 630 | 0.6 |
| 800 | 0.8 |
| 1000 | 0.1 |
| 1250 | 3.2 |
| 1600 | 3.8 |
| 2000 | 3.3 |
| 2500 | 6.8 |
| 3150 | 9.4 |
| 4000 | 11.4 |
| 5000 | 11.2 |
| 6300 | 7.0 |
| 8000 | 11.5 |
| 10000 | 9.4 |
| 12500 | 2.3 |
| 16000 | -4.5 |
| 20000 | -16.2 |
Passive isolation (dB) with ANC off — how much ambient noise the fit blocks on its own. Higher on the chart means more attenuation.
| Frequency (Hz) | Attenuation (dB) |
|---|---|
| 21 | 7.5 |
| 26 | 7.9 |
| 33 | 0.3 |
| 41 | 0.6 |
| 52 | 0.3 |
| 65 | 0.7 |
| 82 | 1.4 |
| 103 | 0.6 |
| 130 | 0.0 |
| 163 | -0.9 |
| 205 | 1.0 |
| 259 | 4.5 |
| 325 | 6.3 |
| 410 | 11.6 |
| 516 | 13.0 |
| 613 | 16.5 |
| 772 | 20.4 |
| 972 | 24.8 |
| 1220 | 27.5 |
| 1540 | 28.4 |
| 1940 | 22.0 |
| 2440 | 35.4 |
| 3070 | 26.1 |
| 3870 | 30.4 |
| 4870 | 35.3 |
| 6130 | 37.3 |
| 7720 | 35.1 |
| 9720 | 30.4 |
| 12200 | 21.6 |
| 15400 | 21.3 |
| 19400 | 13.1 |
Total attenuation (dB) with ANC on — passive isolation plus active noise cancelling. Higher on the chart means more attenuation.
| Frequency (Hz) | Total attenuation (dB) |
|---|---|
| 21 | -4.2 |
| 26 | 2.1 |
| 33 | 7.5 |
| 41 | 12.5 |
| 52 | 16.9 |
| 65 | 21.3 |
| 82 | 23.0 |
| 103 | 22.1 |
| 130 | 25.1 |
| 163 | 28.9 |
| 205 | 25.1 |
| 259 | 27.7 |
| 325 | 26.8 |
| 410 | 25.1 |
| 516 | 25.7 |
| 613 | 20.5 |
| 772 | 14.8 |
| 972 | 16.4 |
| 1220 | 20.9 |
| 1540 | 20.2 |
| 1940 | 20.9 |
| 2440 | 27.8 |
| 3070 | 23.2 |
| 3870 | 29.7 |
| 4870 | 33.1 |
| 6130 | 34.5 |
| 7720 | 32.9 |
| 9720 | 29.5 |
| 12200 | 21.4 |
| 15400 | 21.2 |
| 19400 | 12.9 |
Multi-Dimensional Audio Quality Scores (1–5), modeled from the measured response. Higher is better across timbre, distortion, and immersiveness — add other models to see where this one lands.
Video reviews and comparisons for this product.
Commentary and deep dives from the SoundGuys editorial team.











