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Best headphones for cycling

Stay safe and keep pedaling.
July 17, 2023
Best overall
Shokz OpenRun
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Complete situational awareness while wearing them
Comfortable and lightweight fit
IP67 rating dust- and water-resistant build
Good sound for bone conduction
Bluetooth 5.1, and multipoint connectivity
Proprietary charging port
Buttons are hard to distinguish from each other
Call quality isn't great
It takes a second to get a good fit under a helmet
The Bottom Line.
These are some of the best headphones that Shokz offers, and they keep you completely aware of your surroundings at all times.Read full review...
Best budget
JLab GO Air POP product image.
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Mono listening with either earbud
IPX4 water-resistant build
Great sound for cheap earbuds
Long, 11-hour standalone battery life
Case fast charges earbuds and houses a USB-A cable
Microphones transmit a lot of background noise
Occasional connection hiccups
Touch controls don't always register commands
The Bottom Line.
The GO Air POP are some of the best cheap earbuds you can buy. You can use either earbud in mono mode to stay aware of street traffic while listening to music.Read full review...
Best microphone
Sony LinkBuds
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Complete situational awareness while wearing them
Mics effectively reject background noise like wind
IPX4 water-resistant build
Mono listening (right bud only)
Replaceable ear wings secure the fit
In-app custom EQ
Lacks real bass response
Touch controls don't always work in the rain and Wide Area Tap controls are strange
The Bottom Line.
The Linkbuds fit like earbuds, but a donut-shaped cutout keeps you aware of everything around you. Tiny ear wings keep the buds stable and you can use the right bud for mono listening. Read full review...
Best noise canceling
Beats Fit Pro
Product shot of the Beats Fit Pro in Stone Purple colorway.
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Ear wings keep the buds in place
Button controls are easy to use in the rain
Good noise canceling and Transparency modes
Android and iOS compatibility
IPX4 water-resistant build
USB-C case with fast charging
Fairly large case
Previous ANC update issues
The Bottom Line.
The Beats Fit Pro buds fit extremely well and work with Android and iOS devices. When you use these buds with an iPhone, you still get special features like personalized Spatial Audio too.Read full review...
Best features
Jabra Elite 7 Active
The Jabra Elite 7 Active in navy against a white background.
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IP57 dust- and water-resistant build
Mono listening
Great sound quality
Adjustable ANC/HearThru
Great mobile app with custom EQ
Multipoint connectivity
Touch controls don't always work in the rain
ANC could be better
The Bottom Line.
The Jabra Elite 7 Active offer plenty of features in a small package. The sound bodes well for all music genres and you can customize it in Jabra's complementary app. Read full review...

Whether you use a bike share service or are training for your first century ride, music can make cycling much more fun. You may want to use your favorite earbuds in the saddle, but there may be better or safer options. To keep you aware, we’ve picked the best headphones for cycling, no matter your speed.

Editor’s note: this list was published on July 17, 2023, and is the first version of the article. Updates will follow as the market changes.

A word about cycling headphones and safety:

When cycling with a headset, you must remain aware of your surroundings. Therefore, all of the products in this article either leave the listeners’ ears completely unoccluded or support mono mode. On top of that, a few of our picks also have a transparency mode, which allows external noise in through the earbuds.

If you’re going to use earbuds while cycling, we only recommend listening in mono mode and wearing the earbud farther away from traffic (e.g., wearing the right earbud in the US). Research your state and local laws to make sure it’s legal to bike with headphones or earbuds too. Some states only permit mono listening, while others forbid it altogether.

For our top five picks, you can read the isolation and frequency response charts at the end of each image gallery when relevant.

Best for most people: Shokz OpenRun

Situational awareness is paramount when biking, and the Shokz OpenRun keep your ears open to traffic, hazards, and other cyclists. These bone-conduction headphones sit on your cheekbones, sending vibrations through your skull and into your inner ears. I highly recommend them to athletes of all stripes, particularly cyclists.

Shokz OpenRun
Shokz OpenRun
The Shokz OpenRun bone conduction headphones in red next to a pack of cards, mini Altoids tin, and mini Swiss Army Knife.The proprietary two-pin connector on the Shokz OpenRun bone conduction headphones.A hand holds the Shokz OpenRun bone conduction headphones and displays the volume buttons.The Shokz OpenRun bone conduction headphones' multi-function button.The Shokz OpenRun bone conduction headphones rest in the drawstring carry pouch inside of a sling bag near biking accessories.A woman wears the Shokz OpenRun bone conduction headphones in red.
Shokz OpenRun

These headphones have an IP67 dust- and water-resistant rating. Put simply, they’re completely dust-tight and can endure submersion — with some limitations. Suffice it to say, you wear the OpenRun during a downpour, and they should be fine.

Although I have trouble distinguishing the small volume buttons from one another, I appreciate that the OpenRun use button controls. When biking, it’s more manageable to issue commands with a physical push or squeeze than a blind tap. Plus, I can still operate the buttons during a rainstorm or when I’m dripping sweat onto the headset.

The OpenRun keep your ears fully open so that you can hear your surroundings and your music.

These headphones have an 8-hour battery life, and they support fast charging. Docking the headphones on the two-pin connector for 10 minutes supplies 90 minutes of playtime. Surprisingly, the OpenRun also have multipoint connectivity. This is usually a premium feature for productivity purposes (e.g., video chatting on your laptop while listening for phone notifications).

While the OpenRun make me feel safest when I cycle and listen to music, they’re not perfect.  The headband can get in the way of a helmet. When donning my helmet, the back pushes against the OpenRun’s band, displacing the headphones and degrading sound quality. Fortunately, an easy fix for this is to put your helmet on first.

A selection of Shokz/AfterShokz bone conduction headphones in a circle, including the OpenRun, OpenMove, Air, and Aeropex.
Shokz corners the bone conduction headphone market.

If you can temper your sound quality expectations and remember to secure your helmet before wearing the OpenRun, you’ll be happy with these headphones. The OpenRun is also our pick for the best bone-conduction headphones. This breed isn’t for everyone, and the price may not warrant the limited feature set. Check out our next pick for durable earbuds at a stellar price.

Yes, the OpenRun have an onboard microphone for phone calls, but it won’t make your voice sound crystal clear. The person you’re talking with will hear plenty of background noise.

Shokz OpenRun microphone demo (Non-standardized):

How does this microphone sound to you?

2540 votes
Shokz OpenRunShokz OpenRun
Shokz OpenRun
Leaves ears unoccluded • Fast charging battery • IP67 rating
MSRP: $129.95
One of the best options among bone-conduction headsets.
The Shokz OpenRun bone-conduction headphones leave the ears unoccluded and produce a decent sound. They have an IP67 rating and a fast-charging battery.

Best budget: JLab GO Air POP

The JLab GO Air POP are an excellent value for bikers. These compact earbuds let you use the left or right earbud for mono listening. The GO Air POP can resist water, and the buds have an IPX4 rating to prove it.

The JLab GO Air POP with one earbud outside of the case.The JLab GO Air POP in a hand.The JLab GO Air POP inside an ear.JLab GO Air POP earbuds inside the case from the top-down.The isolation chart for the JLab GO Air POP.The frequency response chart for the JLab GO Air POP.

Standalone battery life is head and shoulders above the competition. These lasted over 11 hours in our testing, and the case provides an extra 24 hours of playtime. The earbuds’ small case houses a USB-A cable on its underbelly so that you can recharge it anywhere. As cool as the case is, it can’t fast charge the earbuds. You’ll need to set aside over two hours to recharge the buds 100% from empty.

Using the GO Air Pop is straightforward. There are no gimmicky features or apps to download, meaning the touch controls are set in stone. We like how you can adjust the volume from the earbuds, among other things, but the touch panels aren’t the most sensitive. During our review period, the earbud didn’t always register commands, causing misfires. Controlling the earbuds can become even more complicated in rainy conditions.

The GO Air POP sound great, fit well, and don't rely on gimmicks.

Control hiccups aside; we’re pleasantly surprised with how the GO Air POP sound—these buds output bass and midrange frequencies at near-equal levels. When you listen with both buds off the bike, you’ll notice that they also block out plenty of ambient noise.

Ultimately, the GO Air POP are some of the best cheap earbuds you can buy, and they’re great for us bikers too.

The GO Air POP microphones transmit voices clearly when you speak from quiet environments. But if you try to talk outside while biking, the person on the other end of the call will hear plenty of wind noise.

JLab GO Air POP microphone demo (Ideal conditions):

JLab GO Air POP microphone demo (Street conditions):

JLab GO Air POP microphone demo (Windy conditions):

How does the microphone sound to you?

2371 votes
Very affordable • Light and compact • Simple to use
MSRP: $24.88
You're getting a good bang for your buck with this extra-cheap pair of wireless earbuds.
The JLab Go Air Pop is a great option for anyone on a tight budget. This pair of true wireless earbuds checks all the boxes for earbud essentials, and performs pretty well in most areas. The microphone isn't great, but that's to be expected for something this inexpensive.

Best microphone: Sony LinkBuds

The Sony LinkBuds are great AirPods alternatives that fill the unsealed earbud niche. At first, the LinkBuds look like traditional earbuds, but closer inspection reveals their unique donut-shaped tips with circular cutouts. These openings hover above your ear canals. Like the OpenRun, you can simultaneously hear your music and surroundings while enjoying stereo playback.

Sony LinkBuds
Sony LinkBuds
A man stands outside where the Sony LinkBuds.The Sony LinkBuds lie on a fabric surface next to a Google Pixel 4a displaying the Sony LinkBuds page of the Sony Headphones Connect app.The Sony LinkBuds earbuds lay on a wooden surface next to their open charging case.The Sony LinkBuds earbuds lay on a leather surface.An isolation chart for the Sony LinkBuds true wireless earbuds, which shows basically no isolation.A frequency response chart for the Sony LinkBuds true wireless earbuds, which shows almost total lack of bass output.
Sony LinkBuds

The LinkBuds have an excellent microphone system for outdoor gabbers. You can take a call from the LinkBuds and feel confident that every word you say will be understood. The microphones cancel out much of the wind noise in our demo below, though you can still hear the unpredictable keyboard sounds in our office noise demo.

The LinkBuds mic system is pretty good in quiet environments and rejects plenty of background noise.

Note: we don’t recommend biking and talking on the phone. Instead, we suggest you take a call while walking outside from your bike to your location.

Sony LinkBuds microphone demo (Ideal conditions):

Sony LinkBuds microphone demo (Street conditions):

Sony LinkBuds microphone demo (Windy conditions):

How does the microphone sound to you?

1820 votes

In our LinkBuds review, the earbuds proved comfortable. Unlike some other earbuds, Sony provides five sets of removable silicone wing tips (XS-XL) that secure the buds to your concha. If you go over a large pothole or hit bumpy terrain, these buds should stay put.

The LinkBuds have an odd control system that Sony dubs “Wide Area Tap.” This allows you to tap the space in front of your ear — yes, on your face — to skip tracks. It works reliably but looks pretty silly. Most people will disable Wide Area Tap in favor of standard touch controls in the Headphones Connect app.

The LinkBuds microphones make it possible to take a phone call outside on a windy day.

The sound quality could be better, but it’s always a challenge for unsealed earbuds. Even so, the LinkBuds reproduce dramatically less bass than their contemporaries (e.g., AirPods and Galaxy Buds Live). To Sony’s credit, these buds sound okay in quiet settings, and the frequency response helps vocal content stand out. Plus, it’s a fair tradeoff for being so keyed into your surroundings.

Battery life is above average, reaching 5 hours, 41 minutes in our testing. The case provides 12 hours of portable battery life and charges via USB-C. There is no wireless charging, but the case can rapidly charge the buds. A 10-minute of charge nets 90 minutes of listening.

Ultimately, the Sony LinkBuds aren’t for everyone, but their microphone quality, fit, and comfort make them great earbuds for cycling. For a more versatile option, consider the Beats Fit Pro.

Sony LinkBuds WF-L900Sony LinkBuds WF-L900
Sony LinkBuds WF-L900
Comfortable • Novel tap control method • Unique design
MSRP: $179.99
The most unique earbuds you'll ever wear
If you feel you absolutely need a pair of true wireless earbuds that lets you keep tabs on your surroundings to the utmost degree at all times, you should consider the Sony LinkBuds. If you don't feel as strongly about that, it's probably worth looking elsewhere.

Best noise canceling: Beats Fit Pro.

When you finally arrive at your destination, you may not want to hear everything around you. If you want great active noise canceling (ANC) and a bassy sound, get the Beats Fit Pro. These earbuds support mono playback for biking and great ANC for the office.

Beats Fit Pro
Beats Fit Pro
The Beats Fit Pro noise canceling true wireless earbuds in the open case and next to the two extra pairs of ear tips, all of which are in the purple variant.The Beats Fit Pro noise canceling true wireless earbuds in the open charging case and next to a Samsung Galaxy S10e with the Beats app open. The app has a purple tint to it, presumably to match the earphones.A woman's hand pockets the Beats Fit Pro noise canceling true wireless earbuds case which is in the color purple.The USB-C input on the Beats Fit Pro case next to the USB-C to USB-C cable, which is very short.The Beats Fit Pro noise canceling true wireless earbuds in purple lay in the open charging case against a black fabric background.The Beats Fit Pro isolate fairly well, but also cancel a decent amount of noise.A plot showing the frequency response of the Beats Fit Pro, a set of earphones that fit the SoundGuys consumer target (pink) fairly well outside of the mids and highs.
Beats Fit Pro

Beats’ permanent ear wings and interchangeable ear tips (S-L) secure the Fit Pro during all exercises, not just biking. I get the same level of security with the Fit Pro as I do with hooked earbuds, but the Fit Pro offer a more compact design. Granted, the case is still bulkier than others.

A multifunction button rests under each earbud’s “b” logo. With this, you can control playback and take calls. Again, I find buttons easier to operate when biking because they require less precision and work in the rain. You don’t have to worry too much about the rain with these buds because they have an IPX4 rating.

The Fit Pro have Apple-only features, but they have a Beats app for Android, too.

If you use an iPhone as I do, you’ll appreciate the Apple-exclusive perks like auto device switching and Find My functionality. The earbuds also provide personalized Spatial Audio and head tracking with a compatible iPhone. I don’t use head tracking much but prefer Apple’s implementation to Google and OnePlus’. Auto play/pause works on iOS and Android.

Battery life is very good, and with ANC on, the Fit Pro lasted 6 hours, 22 minutes during our standardized testing. The USB-C case doesn’t support wireless charging, nor does it have battery optimization on iOS. On the bright side, placing the earbuds in the case for 5 minutes yields 60 minutes of listening.

The Beats Fit Pro and Apple AirPods Pro (2nd generation) next to each other in open cases on a wooden surface.
The Fit Pro (left) have similar ANC to the AirPods Pro 2 (right), but Beats winged earbuds are better for biking.

Ultimately, the Beats Fit Pro are the most versatile workout earbuds on this list because their ANC makes them an excellent asset for flights, train commutes, and noisy cafes. Even though there are Apple-exclusive features, the Beats app on Android works well and lets you receive firmware updates.

As much as I like the secure fit of the Beats Fit Pro, the buds can get uncomfortable after 90 minutes. For something you can wear all day, the Bose Sport Earbuds (covered next) may be more up your alley.

The Beats Fit Pro have okay microphone quality. Your voice will come through fairly clearly when you speak from quiet settings. However, if you take a call with noise in the background, it will all get transmitted too, and wind noise considerably degrades speech quality.

Beats Fit Pro microphone demo (Ideal conditions):

Beats Fit Pro microphone demo (Street conditions):

Beats Fit Pro microphone demo (Windy conditions):

How does the microphone sound to you?

5894 votes
Beats Fit ProBeats Fit Pro
Beats Fit Pro
Good fit and stabilizing ear wings • Android and iOS compatible • In-app ear tip fit test • ANC and transparency
MSRP: $199.95
Beats Fit Pro are true wireless noise-cancelling earbuds that work just as well with Android devices
The Apple-owned Beats Fit Pro are just as easy to use with an Android device as they are with an iPhone, fitting well with multiple ear tips, and boosted bass sound quality. The only downsides are the price tag and ANC issues.

Best features: Jabra Elite 7 Active

The Jabra Elite 7 Active are jack-of-all-trades earbuds. These noise canceling earbuds tick all our boxes: mono listening with either earbud, an IP57 rating, and a secure fit. Jabra wraps the Elite 7 Active in a material called “ShakeGrip technology.” Basically, it’s grippy silicone that helps create friction between the buds and your ears. While it works to keep the buds in place, some people may not find the earbuds as comfortable as some of our other picks.

Jabra Elite 7 Active
Jabra Elite 7 Active
Jabra Elite 7 Active earbuds inside the charging case on a wood tableJabra Elite 7 Active on table with cable and ear tipsJabra Elite 7 Active earbuds in the rain.Jabra Elite 7 Active earbuds on table with eartips taken off.Jabra Elite 7 Active charging case placed on a wood surface.Jabra Elite 7 Active next to Jabra Elite 7 ProA chart showing the frequency response of the Jabra Elite 7 Active closely aligning with our house consumer curve.A chart showing the isolation and ANC performance of the Jabra Elite 7 Active with at least 20dB of attenuation throughout most of the audible frequency spectrum.
Jabra Elite 7 Active
Jabra Elite 7 Active
Buy now
See review
See review

Jabra uses touch controls, which won’t always work if you’re sweaty or if it’s raining. In dry conditions, the touch panels work reliably, though. The earbuds support automatic play/pause when you insert or remove them.

You can remap the controls with the Jabra Sound+ app (Android/iOS). Perhaps more significantly, you can customize the sound with a five-band equalizer. Jabra also lets you change the intensity of the ANC and HearThrough (aka transparency) modes. More than most headphone manufacturers, Jabra gives listeners plenty of freedom to adjust settings and preferences — something I’ve always appreciated about its products.

Jabra gives you complete control over the Elite 7 Active's sound profile and listening modes.

The noise canceling could be better, but it halves the loudness of low-frequency noises like air conditioners. We’re more impressed by the earbuds’ frequency response. The sound quality is sure to please, and if you want to change it, you can with the in-app EQ.

In our testing, the battery lasted 7 hours, 10 minutes. Jabra states the USB-C case should provide an extra 22 hours of playtime before you need to recharge it. The case supports wireless charging and can fast charge the earbuds. Placing the buds in the case for 5 minutes provides 60 minutes of playtime.

The Elite 7 Active can handle all your adventures on and off the bike. While the original retail price ($179) is steep, these earbuds tend to go on sale throughout the year. They’re a terrific deal if you can find them for $150.

The microphone sounds good from all environments and effectively suppresses background noise.

Jabra Elite 7 Active microphone demo (Ideal conditions):

Jabra Elite 7 Active microphone demo (Street conditions):

Jabra Elite 7 Active microphone demo (Windy conditions):

How does the microphone sound to you?

6021 votes
Jabra Elite 7 ActiveJabra Elite 7 Active
Jabra Elite 7 Active
Great sound • ANC • IP57 rating
MSRP: $179.99
A great companion to any workout.
The Jabra Elite 7 Active is ideal for workouts and is a good pair of true wireless earbuds in general.

Are the Shokz OpenRun Pro good for cycling?

A person wears the Shokz OpenRun Pro bone conduction headphones while sitting on a sidewalk.
Runners and city slickers will thoroughly enjoy the peace of mind of wearing the OpenRun Pro headphones.

The Shokz OpenRun Pro are just as safe for cycling as the OpenRun — our top pick for biking headphones. However, the OpenRun Pro have a less impressive durability rating (IP55 vs IP67) and cost $50 more than the base model.

I still recommend the OpenRun Pro for cyclists who want the best bone conduction tech available. These use a 9th-generation bone conduction technology with Shokz’ TurboPitch. This combination reproduces louder bass and keeps audio more consistent as the headphones move around. With the OpenRun, I experience some audio quality inconsistencies when I chew or drink, which isn’t as dramatic with the OpenRun Pro. On top of that, you get app support with the OpenRun Pro for firmware updates and upgrades.

Shokz OpenRun ProShokz OpenRun Pro
Shokz OpenRun Pro
Unoccluded ears • Secure fit • IP55 rating
A hard-to-beat bone conduction headset.
The Shokz OpenRun Pro is a premium bone-conduction headset. It sounds great, stays in place firmly, and features Vocal EQ with an IP55 rating.

Can you safely use the AirPods Pro 2 for cycling?

A person wears the Apple AirPods Pro (2nd generation) in profile view.
Removing my helmet occasionally causes the strap to catch on the stems, yanking the buds out, but this is rare.

The AirPods Pro 2 support mono listening with either earbud, so you can always have an ear on passing cars and cyclists. These buds also have Apple’s Adaptive Transparency. This audio pass-through tech allows background noise through the buds while decreasing loud, unpredictable sounds. While I find Adaptive Transparency much more pleasant than other earbuds’ environmental pass-through modes, I don’t recommend using it instead of mono mode.

The earphones and case all have an IPX4 rating so that light sprinkles won’t wreck them. If the weather is too dangerous to bike, use the earbuds’ noise canceling to quiet your train or bus commute. Remember, we only recommend the AirPods Pro 2 to iPhone owners, but if you fit that bill, these are the best iPhone earbuds.

Apple AirPods Pro (2nd Generation)Apple AirPods Pro (2nd Generation)
Apple AirPods Pro (2nd Generation)
Impressive ANC • Comfortable fit • Wireless charging
MSRP: $249.00
One of the best true wireless earbuds for iOS users.
The Apple AirPods Pro (2nd generation) modestly improve upon the first-generation AirPods Pro and feature the same iconic look. Apple's upgraded H2 chip begets better noise canceling and battery life, while the case's U1 chip and integrated speaker let you precisely locate the case. If you own an iPhone, the AirPods Pro 2 are an obvious choice.

The best cycling headphones and earbuds: Notable mentions

A man faces left about to press the button on the Jabra Elite 4 with a window and hanging plants in the background.
The Elite 4 buttons are easy to press; neither sweat nor rain will interfere with your ability to control playback.

Here are a few more earbuds and headphones you should look out for.

  • Apple AirPods (3rd generation) ($195 at Amazon): These earbuds do occlude your ear canals but don’t block them entirely. These buds fit more securely than the AirPods (2nd generation) and have more advanced onboard controls. You also get an IPX4 rating for the case and earbuds, protecting both from rain and sweat.
  • Anker Soundcore Life A1 ($49 at Amazon): These affordable earbuds have an IPX7 rating that makes them more durable than the competition. The case supports wireless charging; you can use either earbud in mono mode.
  • Jabra Elite 4 ($79 at Amazon): These buds have an IP55 dust- and water-resistant build with button controls. You can use the left or right bud for mono playback, and they support aptX for high-quality, lag-free playback on Android.
  • Jabra Elite 7 Active ($179 at Amazon): These workout earbuds are safe from any moderate weather event, thanks to their IP57 rating. The earbuds sound great; you can customize the sound in Jabra’s app. You can drown out your surroundings when you’re not biking with noise canceling. Otherwise, plop one earbud in, and you’re ready to ride.
  • Jaybird Vista 2 ($117 at Amazon): Jaybird’s ear tips provide a secure fit, and the wind filtering reduces wind noise that cycling outside amplifies. These earbuds are nearly indestructible with their IP68 and MIL-STD-810G certificates.
  • Shokz OpenFit ($179 at Amazon): These are Shokz’s debut true wireless earbuds. While the OpenFit don’t use bone conduction, they keep your ears open to your surroundings. The ear hook design keeps the buds in place during vigorous rides, and the IP54 rating safeguards them from the elements.

What you should know about the best headphones for cycling

Here are the main features to look for when shopping for the best cycling headphones.


A person wears the Samsung Galaxy Buds 2 noise canceling true wireless earbuds.
The Galaxy Buds 2 have an IPX2 rating, which is fine, but you’ll rest easier with a more robust IPX4 rating.

It doesn’t matter if you’re cycling outside or inside; your earbuds need water resistance. Water-resistant IP ratings range from 0-8. Minimally, we recommend getting earbuds with an IPX2 rating. This should suit casual commuters who don’t expect to sweat much while cycling.

More intense bikers shouldn’t settle for anything less than an IPX4 rating. This ensures protection from omnidirectional water splashes. In other words, an IPX4-rated headset should survive your sweetest workouts and some rain exposure. Anything greater than IPX is icing on the cake.

Open-ear fit or mono listening

A person wears the Shokz OpenRun Pro bone conduction headphones.
Bone conduction headphones rest on your cheekbones and send vibrations down the inner ear, bypassing the outer and middle ear.

Outdoor cyclists need to remain aware of their surroundings. If you wear sealed earbuds in both ears, your music may sound better, but you’re putting yourself in a dangerous (sometimes illegal) position. Therefore, we only recommend biking with open-ear headphones or earbuds supporting mono mode.


You also want to make sure that the headset is comfortable. Not every vendor allows you to return used earbuds. If you know you have sensitive outer ears; winged earbuds may not work. Likewise, if light temple pressure can trigger a headache, you may not like bone-conduction headphones. It’s best to take stock of how your ears and head have historically reacted to certain sensations before buying “the best” headset.

How we test the best headphones for cycling

A hand holds one of the Apple AirPods (3rd generation) to the ear of a head simulator.
We use a Bruel & Kjaer 5128 artificial head to perform isolation and frequency response tests, as seen here with the AirPods.

We get objective measurements through various tests with our Bruel & Kjaer 5218. We specifically test the isolation, frequency response, and battery life of earbuds and headphones.

  • Isolation test: We use a shaped pink noise sample at 90dB(SPL) measured at the ear of the B&K 5218. We perform this one with the earbuds off and another time with the earbuds on. It’s basic math from there, subtracting one curve from the other.
  • Frequency response test: We play several sine sweeps through the headphones and earbuds. We log the result once we arrive at a repeatable result demonstrating a good seal.
  • Battery life test: We use a simulated program signal and a level meter to find the setting for music output peaking at 75dB(SPL). We then play our test track on an infinite loop until the product’s battery depletes. This way, we can compare all battery results on an even field.

These simple tests cover the main concerns around wireless earphones, but the results aren’t gospel. Battery life will vary on volume level and what features you enable.
Likewise, isolation performance and frequency response depend on getting a good seal around your ears or at your ear canals. If you have trouble fitting earbuds, you may need third-party ear tips.

How we choose the best headphones and earbuds for cycling

A Trek road bike for someone who works from home.
Whether you bike indoors or outside, your earbuds should have a few key features, starting with water resistance.

We test as many products as possible for all our best lists, including cycling headphones and earbuds. If we haven’t tried one yet, we diligently research a product. Shokz, formerly AfterShokz, landed the top spot for its design and durability. However, our other options may bode well for activities beyond cycling. You’re bound to enjoy any of the above.

Why you should trust SoundGuys

None of our writers benefit from recommending one product over another. Although the site operates via referral links, no one here will know whether you did or didn’t click a link. And while we agree that audio is a somewhat subjective experience, certain things are quantifiable, and we objectively test products when possible. We want you to be happy with your purchase.

Frequently asked questions about cycling headphones and earbuds

Yes, bone conduction headphones are safe for cycling. They leave your ears completely open to your surroundings. This design lets you hear everything around you and your music.

Certain types of earbuds and headphones can be safe to cycle with, like all the ones we’ve listed here. Bone conduction headphones are safe for cycling because they don’t seal you off from the world. If you use earbuds, only listen with one ear in mono mode or enable transparency mode when cycling.

In the US, seven states have laws on cycling with earbuds and headphones. The following states permit using one earbud while biking: California, Delaware, Maryland, New York, and Virginia. Florida and Rhode Island completely prohibit headphone ad earbud use while biking. The rest of the 43 states allow cycling with headphones and earbuds. Again, if you use earbuds for biking, leave one ear open to your environment.