The best wireless earbuds for running

To gather information about how well each of the earbuds and headphones work, we subject each product to a number of objective tests. We use a Bruel & Kjaer 5128 acoustic measurement system to test headphones and earbuds in our SoundGuys lab. The ear canal of the artificial head was created by averaging and smoothing 3D models of individual ear canal features from the MRI scans of 40 different people.

We perform the following testing to determine the best headphones and best earbuds:

• We run sequences to determine the best fit of the headphones, and if there are any manufacturing issues with the product.
• We measure the headphones’ performance and compare the frequency response to our industry-validated SoundGuys Headphone Preference Curve to give context to readers.
• To rate sound quality, we use the Multi-Dimensional Audio Quality Scores (MDAQS) algorithm from HEAD acoustics. These are virtual mean opinion scores as calculated by a powerful machine learning model based on the input of real listeners.
• We play several samples of shaped noise over loudspeakers to test noise canceling and record with our artificial head. We take samples with ANC on, ANC off, and with the headphones off the head. After subtracting the appropriate curves from each other, we can see how well the headphones block out noise.
• To evaluate microphone quality, we play pre-recorded spoken Harvard sentences from a calibrated artificial mouth in our test chamber, either with or without simulated background noises, simulated reverberant spaces, or artificial wind.
• To measure battery life, we play back music through the headphones or earbuds peaking at 75dB(SPL), a safe and realistic listening level.

In addition to objective testing, our team of audio experts uses each of the headphones and earbuds to evaluate the experience of using the product. By wearing the headphones in day-to-day use, we evaluate the comfort, noting any pain points. We also make sure to try out each of the features that the headphones have to offer, such as using the equalizer in the companion app.

Using a combination of subjective and objective testing, we score each product. To learn more about how we evaluate headphones and earbuds, check out our in-depth explainer on how we test.

Here at SoundGuys, we’ve been testing audio products for over a decade. Our team comprises audio product experts who have tested hundreds of different headphones, earbuds, and speakers. Moreover, our team comes from diverse backgrounds and a wealth of expertise, including audio engineering, film production, journalism, podcasting, music production, and even touring musicians.

Everything we recommend results from our objective measurements and great subjective experiences. Ultimately, we want you to enjoy your purchase or, at the very least, leave our site with a little more knowledge about the inner workings of audio. To see why you can trust us with your purchase decision, make sure to check out our ethics policy.

The Sony WF-1000XM5 are an excellent choice for runners, hikers, and gym-goers. It features an IPX4 water resistance rating, meaning the earbuds shouldn't be damaged by sweat.

A good pair of running headphones should have an over-ear shape with ear pads that completely encompass your ears without any gaps. With a fit like this, there should be less opportunity for outside noise to make its way through the headphones. Most running headphones also have a greater clamping force than general-purpose headsets because you’re bopping up and down while you jog. This could be uncomfortable after an hour of wear, but most of us don’t exercise for longer than one or two hours anyway.

If you’re getting in-ear, a proper fit is especially important and requires the ear tips to create a solid seal with the entrances of your ear canal. Make sure the buds don’t shake out as you shake your head. A standard in-ear design is the most traditional fit and will likely cast the widest net in terms of preference when running. Why? Running earbuds are unobtrusive and increasingly more durable, particularly the wireless options. If the provided ear tips don’t fit well, take a few minutes to test out any alternatives.

To keep your earbuds from falling out during your runs, here's what the experts suggest:

1. Ear Tips and Wings: Opt for earbuds like the Jabra Elite 8 Active or the Beats Fit Pro, which have designs that fit deep into the ear canal or integrate ear wings. These features ensure stability during movement, making them less likely to fall out.
2. Bone Conduction Headphones: If traditional earbuds aren't your thing, consider the Shokz OpenRun. They sit directly on your cheekbones, sending vibrations through your skull. This unique design means they don't cover your ears at all, ensuring they stay put during your runs.
3. Hooked Design: Earbuds like the Beats Powerbeats Pro come with hooks that wrap around the back of your ear, providing an extra layer of security.
4. Customizable Ear Tips: Some earbuds, like the Apple AirPods Pro (2nd generation), come with multiple sets of silicone ear tips. This allows you to choose the size that fits your ear best, ensuring a snug fit.
5. Awareness Mode: If you're concerned about safety, earbuds like the Jabra Elite 8 Active allow you to adjust how much environmental noise can permeate the earbuds. This means you can be aware of your surroundings without compromising the fit.

Remember, no ear is the same. It's essential to find earbuds that cater to your unique ear shape and running style. Whether you're sprinting or enjoying a leisurely jog, the right earbuds can make all the difference. So, lace up, tune in, and enjoy your run!

Not fully waterproof, but you do need sweat and splash resistance. An IPX4 rating handles sweat and light rain. If you often run in heavy rain, consider higher ratings (IPX7) for extra protection.

• With ear hooks or wings: More secure fit, especially for intense runs or trail running.

• Without hooks: Smaller and lighter, but may loosen if the fit isn’t perfect.

Choose based on how vigorous your runs are and how stable you want the fit.

• Sweat and water resistance (IPX4+)
• Secure fit (hooks, wings, or snug tips)
• Lightweight comfort
• Good battery life + quick charge
• Stable Bluetooth connection
• Ambient/transparency mode for outdoor safety