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The best wireless earbuds for running
All of the best workout and running earbuds, ranked based on our testing data.
July 23, 2025
Chase is the Managing Editor at SoundGuys, where he oversees content related to headphones, earbuds, speakers, and all things audio. As a founder of the non profit organization Music For Mental Health, Chase is also passionate in uncovering the ways music creation and listening can serve individuals and the community. You can find music he produces by searching his name on Spotify, Apple Music, and all other streaming platforms. Chase studied Commerce and Applied Music Technology at the University of British Columbia in Vancouver, Canada.
If you’re serious about running, your earbuds need to keep up. Whether you’re pounding the pavement or weaving through a wooded trail, you need something that fits securely, sounds great, and doesn’t conk out halfway through your playlist. In my testing, the best wireless earbuds for running aren’t just about waterproof ratings or staying in place — they also need to deliver consistent Bluetooth performance, intuitive controls, and solid battery life. You shouldn’t have to fiddle with your gear when you’re trying to beat a personal best.
This guide cuts through the noise and highlights only the wireless earbuds I’ve actually used while running. Some prioritize sound quality, others focus on staying put no matter how sweaty things get — and a few rare pairs manage to do it all. Whether you’re a casual jogger or a marathon prepper, these earbuds won’t let you down mid-stride. Below, you’ll find our rankings of the best wireless earbuds for running, based on objective testing data and real experience with the products.
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- 3 total votes3 total votes
$230
8.9
9.5
7.0
9.0
8.0
8.1
9.5
- 2 total votes2 total votes
$270
8.7
8.5
7.4
8.3
8.5
8.3
9.5
- 0 total votes0 total votes
$130
8.6
8.5
6.3
9.5
8.0
8.1
9.5
- 2 total votes2 total votes
$250
8.6
8.4
7.1
8.8
7.0
8.4
9.8
- 0 total votes0 total votes
$200
8.5
8.6
5.7
8.1
8.8
7.5
9.8
- 5 total votes5 total votes
$100
8.5
8.0
6.3
8.5
9.0
8.0
9.8
- 2 total votes2 total votes
$90
8.5
8.0
6.2
9.5
8.0
8.1
9.8
- 1 total votes1 total votes
$90
8.5
8.3
5.7
9.8
8.5
7.5
9.5
- 1 total votes1 total votes
$120
8.5
8.0
7.6
8.0
8.0
8.5
9.5
- 0 total votes0 total votes
$298
8.4
8.0
8.3
6.0
8.0
8.7
9.8
- 2 total votes2 total votes
$130
8.4
8.0
5.8
9.0
8.0
7.6
9.8
- 0 total votes0 total votes
$160
8.4
8.5
6.9
8.5
8.0
7.8
9.0
Product chart
In the chart above, you can see how the best wireless earbuds for running compare based on their price and the workout score we measured for each.
Our Verdict on the Top 7 Products
The JBL Live Beam 3 are a very well-designed set of earbuds with short, ovoid nozzles that offer a comfortable listening experience. These earbuds pack in a dizzying array of software-dependent features via the JBL app, including EQ adjustment, a fit tester, and personalized EQ, while also supporting high-bitrate listening through LDAC and Multipoint. We found their sound is characterized by strong bass and emphasized highs, appealing to a consumer-friendly audience with a pleasing timbre and high immersiveness rating. JBL did a solid job with the microphone, equipping it with excellent noise rejection for clear calls. The ANC unit is pretty adept at hushing surroundings, effectively isolating you from 10-30dB of outside noise, which is ideal for commutes. In our standardized battery test, the earbuds lasted 8 hours and 14 minutes, which is a great result for true wireless earbuds.
The Sennheiser Momentum True Wireless 4 are fashionable, halo earbuds with metallic accents, and Sennheiser ensured a secure fit with three sizes of concha fins. These earbuds connect using Bluetooth 5.4 with a wide range of codecs including aptX Lossless, LC3, and LE Audio, and also support Auracast and Multipoint, with the Sennheiser Smart Control app offering extensive customization. Our virtual panel of listeners found the tuning and immersiveness of the earbuds to be stellar out of the box, indicating a fantastic sound for most. However, we found the microphone performance well below expectations for higher-tiered earbuds, with highly variable speech quality and poor environmental noise suppression, especially in wind. The Sennheiser MOMENTUM True Wireless 4 performed well in our lab, posting 83% average noise attenuation, making them an excellent companion for frequent flyers. In our standardized battery test, they delivered 7 hours and 45 minutes of music playback, which is beyond what most current true wireless earbuds manage.
The Jabra Elite 8 Active Gen 2 retain a comfortable fit thanks to their ShakeGrip coating and boast an IP68 water and dust resistance rating, making them ideal for rigorous workouts. Their headline feature is the LE Audio smart case, which can transmit audio from any 3.5mm or USB-C source to the earbuds, along with a comprehensive Jabra Sound+ app for extensive customization. Most people will enjoy the sound quality, with a simulated panel of listeners rating the default sound very highly in Timbre, though we noted an under-emphasis in low-mid frequencies. In our testing, the microphones focused in on our voice in both quiet and loud environments, with excellent noise rejection. These earbuds offer great noise canceling, reducing most environmental noise by 80% and low-frequency rumble by about 30 dB. Our battery testing revealed an impressive 9 hours and 3 minutes of playback, which is significantly above average for wireless earbuds.
The EarFun Air Pro 4 feature a lightweight design that we found comfortable for hours, and they offer IPX5 water resistance for peace of mind during rain or gym sessions. They integrate the latest Bluetooth 5.4 technology, including aptX Lossless, LDAC, AAC, and SBC codecs, along with Google Fast Pair and Bluetooth Multipoint, and the EarFun Audio app provides extensive features. We were impressed by the sound quality, finding the earbuds sound good out of the box and closely follow our headphone preference curve. While the microphones accurately pick up voices in quiet settings, they are not ideal for noisy environments, as we found background noise can still be heard. The improved ANC blocks out 10-20dB of additional noise, reducing external loudness by an average of 75% on its highest setting. In our battery test, the EarFun Air Pro 4 lasted 8 hours and 44 minutes, which is above average and ensures plenty of listening time.
The JBL Tour Pro 3 earbuds feature a typical bud with a short lollipop stem and ovoid nozzles that fit easily into the ear canal, though the housings are large and somewhat heavy. These earbuds stand out with their Smart Charging Case, which acts as a standalone user interface and an audio transmitter for USB, 3.5mm, and wireless connections, alongside comprehensive JBL Headphones app features. We found the sound to be really decent and geared toward a consumer-friendly audience, with high marks across timbre, distortion, and immersiveness from our virtual panel of listeners. The microphone quality is exceptionally good at getting rid of or avoiding noise, handling office, street, and wind sounds with impressive effectiveness. The JBL Tour Pro 3 cancels noise very well, with ANC hushing away about 83-84% of outside noise when set to full-blast. Under our standardized test conditions, these earbuds lasted 8 hours and 17 minutes with ANC on, providing ample listening time for most use cases.
The Anker Soundcore Liberty 4 Pro earbuds retain a comfortable fit with a swipe-enabled stem and boast IPX5 water resistance for gym and rain use. Their unique charging case features a small display, which, while interesting, we found to be more of a gimmick, yet the Soundcore app offers a staggering amount of features and customization. We found the sound quality to be great, with the default tuning closely following our headphone preference curve, though it emphasizes bass frequencies below 200Hz. The microphones work well for calls on the go, effectively focusing on the voice and handling simulated wind and reverb well, though some background noise can get through in office and street environments. The ANC does a good job of blocking external noise, reducing low-frequency rumble by about 30dB. In our battery testing with ANC enabled, the Anker Soundcore Liberty 4 Pro lasted 5 hours and 42 minutes.
The Skullcandy Method 360 ANC with Sound by Bose earbuds are practically identical in design to Bose’s QuietComfort Ultra Earbuds, offering a secure and comfortable fit with three sizes of ear tips and fins. The headline feature is the “Sound by Bose” branding, with Bose-tuned drivers, a customizable 5-band EQ, and Bluetooth multipoint. We found the default sound to be very bass-heavy yet spacious and enjoyable for those who prefer that profile, though the lower distortion score hints that clarity can suffer at higher volumes. The microphone delivers clear but noticeably processed voice quality, doing a good job with noise rejection but struggling in windy conditions. These earbuds deliver respectable noise cancelation for their price, reducing low-frequency sounds by up to 28dB. In our testing, the Method 360 ANC managed 7 hours and 43 minutes with ANC on, offering a respectable battery life.
For someone simply looking for excellent audio without needing to understand every technical detail, our top recommendations balance ease of use with strong performance. If you prioritize durability and versatility for active lifestyles or travel, the Jabra Elite 8 Active Gen 2 are fantastic, offering exceptional water resistance and a unique smart case that allows wired connections. For those who want cutting-edge features and a truly unique experience, the JBL Tour Pro 3 stands out with its smart charging case and excellent all-around performance. If budget is a major concern, the EarFun Air Pro 4 offers a surprising amount of features and good sound for its price, making it a strong value pick. For a bass-heavy sound profile with solid noise canceling at a more accessible price point, the Skullcandy Method 360 ANC with Sound by Bose offers a compelling package, especially if you appreciate its bold design. Meanwhile, the Sennheiser Momentum True Wireless 4 delivers superb sound quality and future-proof features for those willing to invest a bit more. The JBL Live Beam 3 offers a great balance of features, comfortable design, and good all-around performance without breaking the bank. Finally, the Anker Soundcore Liberty 4 Pro provides a comprehensive feature set and good sound, making it a strong contender for those seeking premium capabilities at a more affordable price, despite its unique case being a bit of a novelty. Ultimately, if you travel or commute frequently and appreciate having versatile connection options, the Jabra Elite 8 Active Gen 2 or JBL Tour Pro 3 will serve you incredibly well, while the EarFun Air Pro 4 is an excellent choice if you need great performance on a budget.
How we test the best headphones and earbuds
To gather information about how well each of the earbuds and headphones work, we subject each product to a number of objective tests. We use a Bruel & Kjaer 5128 acoustic measurement system to test headphones and earbuds in our SoundGuys lab. The ear canal of the artificial head was created by averaging and smoothing 3D models of individual ear canal features from the MRI scans of 40 different people.
We perform the following testing to determine the best headphones and best earbuds:
- We run sequences to determine the best fit of the headphones, and if there are any manufacturing issues with the product.
- We measure the headphones’ performance and compare the frequency response to our industry-validated SoundGuys Headphone Preference Curve to give context to readers.
- To rate sound quality, we use the Multi-Dimensional Audio Quality Scores (MDAQS) algorithm from HEAD acoustics. These are virtual mean opinion scores as calculated by a powerful machine learning model based on the input of real listeners.
- We play several samples of shaped noise over loudspeakers to test noise canceling and record with our artificial head. We take samples with ANC on, ANC off, and with the headphones off the head. After subtracting the appropriate curves from each other, we can see how well the headphones block out noise.
- To evaluate microphone quality, we play pre-recorded spoken Harvard sentences from a calibrated artificial mouth in our test chamber, either with or without simulated background noises, simulated reverberant spaces, or artificial wind.
- To measure battery life, we play back music through the headphones or earbuds peaking at 75dB(SPL), a safe and realistic listening level.
In addition to objective testing, our team of audio experts uses each of the headphones and earbuds to evaluate the experience of using the product. By wearing the headphones in day-to-day use, we evaluate the comfort, noting any pain points. We also make sure to try out each of the features that the headphones have to offer, such as using the equalizer in the companion app.
Using a combination of subjective and objective testing, we score each product. To learn more about how we evaluate headphones and earbuds, check out our in-depth explainer on how we test.
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Here at SoundGuys, we’ve been testing audio products for over a decade. Our team comprises audio product experts who have tested hundreds of different headphones, earbuds, and speakers. Moreover, our team comes from diverse backgrounds and a wealth of expertise, including audio engineering, film production, journalism, podcasting, music production, and even touring musicians.
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