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The best wireless earbuds for running
All of the best workout and running earbuds, ranked based on our testing data.
Chase is Brand & Partnerships Manager at SoundGuys’ parent company Authority Media. As a founder of the non profit organization Music For Mental Health, Chase is also passionate in uncovering the ways music creation and listening can serve individuals and the community. You can find music he produces by searching his name on Spotify, Apple Music, and all other streaming platforms. Chase studied Commerce and Applied Music Technology at the University of British Columbia in Vancouver, Canada.
If you’re serious about running, your earbuds need to keep up. Whether you’re pounding the pavement or weaving through a wooded trail, you need something that fits securely, sounds great, and doesn’t conk out halfway through your playlist. In my testing, the best wireless earbuds for running aren’t just about waterproof ratings or staying in place — they also need to deliver consistent Bluetooth performance, intuitive controls, and solid battery life. You shouldn’t have to fiddle with your gear when you’re trying to beat a personal best.
This guide cuts through the noise and highlights only the wireless earbuds I’ve actually used while running. Some prioritize sound quality, others focus on staying put no matter how sweaty things get — and a few rare pairs manage to do it all. Whether you’re a casual jogger or a marathon prepper, these earbuds won’t let you down mid-stride. Below, you’ll find our rankings of the best wireless earbuds for running, based on objective testing data and real experience with the products.
Compare table
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- Compare tableProductVotes
- 16 total votes16 total votes
$230
8.9
9.5
7.0
9.0
8.0
8.1
9.5
9.5
- 7 total votes7 total votes
$270
8.7
8.5
7.4
8.3
8.5
8.3
9.5
9.5
- 0 total votes0 total votes
$250
8.6
9.0
6.6
7.0
8.5
8.4
9.5
9.0
- 4 total votes4 total votes
$130
8.5
8.5
6.3
9.5
8.0
8.1
9.5
9.0
- 1 total votes1 total votes
$280
8.5
8.8
6.3
9.3
8.9
8.5
8.0
9.7
- 8 total votes8 total votes
$249
8.5
9.0
6.5
9.0
7.0
9.0
8.8
9.0
- 5 total votes5 total votes
$250
8.5
8.4
7.1
8.8
7.0
8.4
9.8
9.0
- 11 total votes11 total votes
$120
8.5
8.0
7.6
8.0
8.0
8.5
9.5
9.5
- 9 total votes9 total votes
$90
8.5
8.3
5.7
9.8
8.5
7.5
9.5
9.2
- 1 total votes1 total votes
$200
8.4
8.6
5.7
8.1
8.8
7.5
9.8
9.0
- 23 total votes23 total votes
$59
8.4
8.5
6.0
8.0
8.5
8.3
9.5
9.0
- 17 total votes17 total votes
$90
8.4
8.0
6.2
9.5
8.0
8.1
9.8
9.0
Product chart
In the chart above, you can see how the best wireless earbuds for running compare based on their price and the workout score we measured for each.
To gather information about how well each of the earbuds and headphones work, we subject each product to a number of objective tests. We use a Bruel & Kjaer 5128 acoustic measurement system to test headphones and earbuds in our SoundGuys lab. The ear canal of the artificial head was created by averaging and smoothing 3D models of individual ear canal features from the MRI scans of 40 different people.
We perform the following testing to determine the best headphones and best earbuds:
- We run sequences to determine the best fit of the headphones, and if there are any manufacturing issues with the product.
- We measure the headphones’ performance and compare the frequency response to our industry-validated SoundGuys Headphone Preference Curve to give context to readers.
- To rate sound quality, we use the Multi-Dimensional Audio Quality Scores (MDAQS) algorithm from HEAD acoustics. These are virtual mean opinion scores as calculated by a powerful machine learning model based on the input of real listeners.
- We play several samples of shaped noise over loudspeakers to test noise canceling and record with our artificial head. We take samples with ANC on, ANC off, and with the headphones off the head. After subtracting the appropriate curves from each other, we can see how well the headphones block out noise.
- To evaluate microphone quality, we play pre-recorded spoken Harvard sentences from a calibrated artificial mouth in our test chamber, either with or without simulated background noises, simulated reverberant spaces, or artificial wind.
- To measure battery life, we play back music through the headphones or earbuds peaking at 75dB(SPL), a safe and realistic listening level.
In addition to objective testing, our team of audio experts uses each of the headphones and earbuds to evaluate the experience of using the product. By wearing the headphones in day-to-day use, we evaluate the comfort, noting any pain points. We also make sure to try out each of the features that the headphones have to offer, such as using the equalizer in the companion app.
Using a combination of subjective and objective testing, we score each product. To learn more about how we evaluate headphones and earbuds, check out our in-depth explainer on how we test.
Here at SoundGuys, we’ve been testing audio products for over a decade. Our team comprises audio product experts who have tested hundreds of different headphones, earbuds, and speakers. Moreover, our team comes from diverse backgrounds and a wealth of expertise, including audio engineering, film production, journalism, podcasting, music production, and even touring musicians.
Everything we recommend results from our objective measurements and great subjective experiences. Ultimately, we want you to enjoy your purchase or, at the very least, leave our site with a little more knowledge about the inner workings of audio. To see why you can trust us with your purchase decision, make sure to check out our ethics policy.
Poll
What’s most important to you in running earbuds?
Best overall pick: Jabra Elite 8 Active Gen 2
Jabra Elite 8 Active Gen 2 are our top pick for wireless earbuds thanks to a combination of workout-ready durability, long runtime, and a very versatile LE Audio smart case that can transmit from USB-C or a 3.5mm source. The earbuds themselves carry an IP68 rating and delivered 9 hours and 3 minutes in our battery testing, with the case providing multiple extra charges. Noise cancellation is a clear strength — most environmental noise is reduced by about 80%, and low-frequency noise below 100 Hz is heavily attenuated — making these useful for flights and noisy commutes. The Jabra Sound+ app unlocks Dolby Spatial Sound, a five-band EQ, presets, call equalization, and extensive customization, so you can tune the earbuds to your needs. Jabra’s model also earned recognition for Best Call Quality and for Bluetooth 5.0 and more features, reflecting its strong mic system and broad connectivity options.
Sourced from Jabra Elite 8 Active Gen 2 review – SoundGuys.
Best for iPhone users pick: Sennheiser MOMENTUM True Wireless 4
Sennheiser MOMENTUM True Wireless 4 are a strong pick if you want premium tuning and tight app integration that helps you get the fit and sound right on iPhone. The buds support Bluetooth 5.4 and offer a robust Smart Control app with a fit test, self-tuning, and a five-band equalizer so you can personalize sound or run the fit check for better ANC performance. They carry an IP54 rating for everyday moisture protection and returned 7 hours and 45 minutes in our standardized battery test, enough for commutes and most daily use. While iPhone users are limited to AAC, the product also supports wider codec options on Android and can gain LC3/LE Audio after updates. The MOMENTUM 4 also earned recognition for Best for Android users, reflecting its broad codec support and flexibility across platforms.
Sourced from Sennheiser MOMENTUM True Wireless 4 review – SoundGuys.
Best Value pick: Anker Soundcore Liberty 4 Pro
Anker Soundcore Liberty 4 Pro stand out as the best value for people who want premium features without paying premium prices — the charging case with a small integrated display and touchbar is a notable flourish. The Soundcore app is essential here, offering an eight-band custom EQ, dozens of presets, adaptive features (including atmospheric-pressure-aware ANC adjustments), and a HearID-style sound test for personalized EQ. The earbuds support Bluetooth 5.3 with LDAC for higher-bitrate streaming on compatible Android devices and offer Multipoint for easy device switching. Physical pinch/swipe controls, IPX5 water resistance, and rapid firmware updates make these a compelling package for buyers who want a lot of capability for the money.
Sourced from Anker Soundcore Liberty 4 Pro review – SoundGuys.
Best ANC pick: JBL Tour Pro 3
JBL Tour Pro 3 earn our pick for active noise cancellation largely because the Smart Charging Case and tuned hardware pair to offer a flexible experience for travel and noisy environments. The Smart Charging Case can act as a transmitter for wired sources and also serves as a standalone interface to change ANC and sound settings without your phone. The earbuds use Bluetooth 5.4 and support SBC, AAC, LDAC, and LC3, and they include Multipoint for juggling multiple devices. That combination of strong connectivity, an able case transmitter, and robust ANC puts the Tour Pro 3 at the top for noise control in this group; the model also earned Best Sound Quality recognition for its high marks across timbre and distortion measurements.
Sourced from JBL Tour Pro 3 review – SoundGuys.
Best Battery Life pick: Skullcandy Method 360 ANC with Sound by Bose
Skullcandy Method 360 ANC are our pick for battery life and long-wear comfort in the budget segment, delivering about 7 hours and 43 minutes with ANC enabled and up to roughly 32 hours with the case. Rapid Charge gives around 2 hours of playback from a 10-minute charge, and turning ANC off extends single-charge life to around 11 hours. The buds borrow Bose-derived drivers and fit elements, which helps explain why they feel comfortable for extended use and why controls don’t disturb the seal. Those strengths earned the Method 360 ANC additional recognition for Best for Comfort, making them a strong option for commuters and active users who want long runtimes and a comfortable fit.
Sourced from Skullcandy Method 360 ANC review: Bose sound on a budget? – SoundGuys.
Our verdict
Across the wireless earbuds category, the Jabra Elite 8 Active Gen 2 are our all-around recommendation when you need rugged workout buds that also travel well — the LE Audio smart case, strong ANC, and long battery life make them versatile for commuting and flights. If you prioritize tuning and app-driven fit checks, the Sennheiser MOMENTUM True Wireless 4 is a great choice, especially for those who want advanced app features and wide codec support. For buyers seeking the most features per dollar, the Anker Soundcore Liberty 4 Pro packs unusual case controls, LDAC support, and a deep app feature set. The JBL Tour Pro 3 leans into ANC and codec flexibility with its Smart Charging Case and broad codec support, while the Skullcandy Method 360 ANC offers very long real-world runtimes and a comfort-forward design informed by Bose hardware.
The remaining models we reviewed also have clear strengths: the SoundPEATS Capsule3 Pro+ delivers high marks for sound quality with LDAC and a lightweight, comfortable fit but shows much shorter ANC-on battery life in our tests; the JBL Live Beam 3 offers strong battery life, IP55 resistance, wide codec support (including LDAC and LC3), and solid timbre and immersiveness metrics though it shows only moderate distortion performance. Together, these picks cover a range of buyer needs within the wireless earbuds category — from durable workout and travel options to feature-rich value models and comfort-first everyday wearers.
FAQ
The Sony WF-1000XM5 are an excellent choice for runners, hikers, and gym-goers. It features an IPX4 water resistance rating, meaning the earbuds shouldn't be damaged by sweat.
A good pair of running headphones should have an over-ear shape with ear pads that completely encompass your ears without any gaps. With a fit like this, there should be less opportunity for outside noise to make its way through the headphones. Most running headphones also have a greater clamping force than general-purpose headsets because you’re bopping up and down while you jog. This could be uncomfortable after an hour of wear, but most of us don’t exercise for longer than one or two hours anyway.
If you’re getting in-ear, a proper fit is especially important and requires the ear tips to create a solid seal with the entrances of your ear canal. Make sure the buds don’t shake out as you shake your head. A standard in-ear design is the most traditional fit and will likely cast the widest net in terms of preference when running. Why? Running earbuds are unobtrusive and increasingly more durable, particularly the wireless options. If the provided ear tips don’t fit well, take a few minutes to test out any alternatives.
To keep your earbuds from falling out during your runs, here's what the experts suggest:
- Ear Tips and Wings: Opt for earbuds like the Jabra Elite 8 Active or the Beats Fit Pro, which have designs that fit deep into the ear canal or integrate ear wings. These features ensure stability during movement, making them less likely to fall out.
- Bone Conduction Headphones: If traditional earbuds aren't your thing, consider the Shokz OpenRun. They sit directly on your cheekbones, sending vibrations through your skull. This unique design means they don't cover your ears at all, ensuring they stay put during your runs.
- Hooked Design: Earbuds like the Beats Powerbeats Pro come with hooks that wrap around the back of your ear, providing an extra layer of security.
- Customizable Ear Tips: Some earbuds, like the Apple AirPods Pro (2nd generation), come with multiple sets of silicone ear tips. This allows you to choose the size that fits your ear best, ensuring a snug fit.
- Awareness Mode: If you're concerned about safety, earbuds like the Jabra Elite 8 Active allow you to adjust how much environmental noise can permeate the earbuds. This means you can be aware of your surroundings without compromising the fit.
Remember, no ear is the same. It's essential to find earbuds that cater to your unique ear shape and running style. Whether you're sprinting or enjoying a leisurely jog, the right earbuds can make all the difference. So, lace up, tune in, and enjoy your run!
Not fully waterproof, but you do need sweat and splash resistance. An IPX4 rating handles sweat and light rain. If you often run in heavy rain, consider higher ratings (IPX7) for extra protection.
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With ear hooks or wings: More secure fit, especially for intense runs or trail running.
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Without hooks: Smaller and lighter, but may loosen if the fit isn’t perfect.
Choose based on how vigorous your runs are and how stable you want the fit.
- Sweat and water resistance (IPX4+)
- Secure fit (hooks, wings, or snug tips)
- Lightweight comfort
- Good battery life + quick charge
- Stable Bluetooth connection
- Ambient/transparency mode for outdoor safety
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