Legs beg for a break and lungs inflate for air, while sweat creates an unsightly Rorschach test down the back of your unfortunately gray t-shirt. I need a break, your internal monologue says. Then, you hear the intro to Eye of the Tiger and exhausted legs reprise for the final dash of your run. There’s nothing quite like a good song to keep you motivated, but you should treat yourself to any of the best headphones for running to keep the jams pumping.

Best bluetooth headphones for running: The earbuds on a light-colored wood surface surrounded by an LG G6 in the background.

Though the Thinksound ts03+mic are sweat-resistant, the unwieldy cable makes it a pain to run with them.

OK, so maybe that’s not every run. But the right song can jolt morale and make that last haul feel like a cut-scene from Rocky. Though running with music isn’t for everyone, many still opt to liven up workouts with something from Spotify’s dime-a-dozen curated playlists. To make those heart-pumping songs sound that much better, we present to you the best headphones for running that are currently available.

Related: Best true wireless earbuds

What you should know about the best headphones for running

There are a few things to know about running earbuds before buying since they’ll be roughed up more than something like the Monoprice M1060.

 Water-resistantWaterproofCan withstand...
IPX0Not water-resistant
IPX1Dripping water (1 mm/min)
Limit: vertical drips only
IPX2Dripping water (3 mm/min)
Limit: Device max tilt of 15° from drips
IPX3Sprays
Limit: Device max tilt of 60° from sprays
IPX4Splashes, omnidirectional
IPX5Water jets (12.5 L/min)
Example: Squirt guns
IPX6Strong water jets (100 L/min)
Example: Powerful water guns
IPX7Complete submergence
Limit: 1 m. for 30 min.
IPX8Complete submergence
Limit: 3 m. for 30 min.
  1. IP ratings denote if and to what degree a product is water-resistant or waterproof. The “IP” stand for Ingress Protection and the “X” that sits between the numeric ratings (e.g. IPX7) is just a placeholder, meaning that the product has yet to receive an official dust-resistant rating.
  2. Noised-induced hearing loss (NIHL) is a self-induced affliction that we cast upon ourselves by exposing ourselves to prolonged, repeated loud listening sessions. It’s tempting to max out the volume to get your blood pumping during a run, but it’s important to remember that our hearing can be irrevocably damaged by this.
  3. Proper fit is especially important with running earbuds. After all, how good are earbuds if they can’t stay in to be heard? A standard in-ear design is the most traditional fit and will likely cast the widest net in terms of preference. They isolate well and tend to stay put while moving around.

The best headphones for running are the Bose SoundSport Wireless

The Bose SoundSport now come in three versions: wired, true wireless, and wireless. Although the wired version was fine and beloved by many, the wireless iteration comes with much needed improvements. Though the SoundSport Wireless isn’t the end-all-be-all regarding sound, fit, or features—they  generally outperform the competition in all of these categories. The SoundSport Wireless are sweat-resistant and feature a bulky, plastic housing. Given just how large the earbuds are, the 6-hour battery life is disappointing.

Bose Soundsport Wireless

Full Review

That said, these are excellent headphones for running, because they actually stay in despite their size. The StayHear+ tips mitigate jiggling and jostling. Plus, the in-line mic and remote is great for skipping tracks. It also has a nice curved design, allowing for greater distinction between buttons, which is crucial when you’re in the last leg of a workout. The low-end differs from the traditional Bose sound signature. It’s emphasized at the expense of the midrange and treble frequencies. Though this can be annoying for daily use, it plays well for running. Due to their small footprint and stable connectivity, the Bose SoundSport Wireless defend their title as the best all-around headphones for running.

Who should buy these?

best bluetooth headphones for running: The headphones next to an Apple watch tracking fitness stats

The JLab Epic Sport Wireless, a notable mention, were made for fitness buffs who are looking to get the most out of their workouts.

Runners. Generally speaking, athletes and the profusely sweaty. After combing through a range of reviews and lists, comparing what’s what in this specific class of earphone, we’ve concluded that these are the standouts for cardio kids. Furthermore, if your current pair of  headphones for running are hindering workouts, any of these will be a welcome upgrade.

For a good fit, listen with the Jaybird X3

The Jaybird X3 easily offer the best fit. They include six pairs of ear tips (three foam, three silicone) and three pairs of wingtips to ensure a proper seal. Upgraded from the X2’s, the wing tips now feature a thicker, sturdier silicone structure. Not only do the X3 stay put, but they remain comfortable the whole time—just another reason that they’re some of the best headphones for running. Also, the included cable clips mean that you may adjust the length of the wire accordingly.

Jaybird X3

Full Review

The X3 controls are easy to navigate, and the in-line mic and remote module can be blindly operated. A downside of Bluetooth headphones is that you may forget to charge them. To remedy this, however, Jaybird allows for 15 minutes of charging to provide an hour of playback. Though, it should be mentioned that the X3 charging mechanism is a nuisance. Docking it in the cradle feels cumbersome. Not to mention, it adds another dongle to users’ lives (ugh). Thankfully, connecting is quick.

Regarding the sound signature of the X3, it’s clear that these are engineered for athletes. Bass is exaggerated while attention to mids and highs falls to the wayside. Typically, this emphasis is less than ideal; however, for running it works well to keep athletes motivated and tuned in.

Need true wireless earbuds? The Jabra Elite 65t are your best bet

If you want true wireless, the Jabra Elite 65t are the newfound champion. They’re decked out with features such as IP55 certification, meaning they’re fully sweat and dust-resistant; have wind noise-protection; and one-touch access to Siri, Amazon Alexa, and Google Assistant. Aside from that, these have great battery life. During our objective battery testing, we found that these are able to maintain 5.85 hours of constant playback at 75dB SPL, much louder than we recommend you listen to your music. What’s more, the included charging case tacks on another two charge cycles, making for a total of approximately 15-plus hours of playback before needing to reach for that micro-USB cable.

Jabra Elite 65t

Full Review

The Elite 65t create a cogent seal with your ear canal, which is great for filtering out the noise of a treadmill but a liability for those of us who enjoy running outside. Though this is something to be aware of, it is nice that these fit more universally than the Bose SoundSport Free and are also $50 cheaper. As far as sound quality is concerned, these lack the oomph that we’re used to hearing from workout headphones, but it’s still audible. That makes sense, since these weren’t made to be the best headphones for running. Rather, they’re just a great pair of all-around true wireless earbuds and the frequency response reflects that.

A chart from SoundGuys showing the frequency response of the Jabra Elite 65t.

The Jabra Elite 65t lack bass, but you’ll still be able to hear it just fine.

Housed in each earbud is a dual-mic setup, which allows for clear, crisp voice transmission and recognition. Additionally, Jabra touts improved true wireless stability with its Elite 65t series. As with other Jabra products, the Elite 65t is compatible with the Jabra Sound+ app. This lets you EQ your music, choose your voice assistant and alter how much ambient noise can permeate the earbuds. This can be helpful when running outdoors, but it’s still important to listen with caution. Though true wireless technology is still going through adolescent growing pains, it’s matured quite a bit—as is apparent with the Elite 65t.

If $100 is too much to spend go for the Plantronics BackBeat 500 Fit

Plantronics is no stranger to our best lists. As a matter of fact, the BackBeat Fit previously held this spot. Plantronics’ BackBeat 500 Fit headphones, however, are even more affordable—that’s right, go get a nice family bucket of KFC with the saved $30. For just shy of $80, users are afforded 18 hours of playback time, a P2i liquid-repellent nano-coating, and a lightweight housing. Plus, users get to enjoy the same 40mm drivers found in the BackBeat 500.

Plantronics Backbeat 500 Fit

Full Review

Bluetooth 4.1 means that these headphones connect quickly and stay connected during your runs. Plus, with an 18-hour battery life, only the rare breed of ultra-runners have to be concerned about playback duration. For those dubious these being listed as the best headphones for running, cast those doubts aside. The clamping force is just enough to keep these stable without paining the ears or head for about 30-45 minutes. After that, though, the top of the ears and head start to feel pained from the uneven pressure distribution. Me? I take it as a cue to take a well-deserved break from running.

Put safety first with the Aftershokz Trekz Titanium

The Aftershokz Trekz Titanium offer one unique safety feature. Unlike the other headphones for running on this list, these don’t even go in the ear. Instead, they rest on your cheekbones and use bone conduction technology. This creates the vibrations and sends them directly to the cochlea, transmitting sound. Take note, due to the conductive nature of these headphones, sound leakage is inevitable. On the flip side, however, you’re less prone to noise-induced hearing loss with these.

Aftershokz Trekz Titanium

As may be expected, sound quality is lacking, since they don’t create any kind of seal. It does have one huge benefit in that users are completely aware of their surroundings at all times. The titanium frame also makes it durable enough to use for intense activities like running while maintaining a lightweight build. While in use, listeners get six hours of playback time and will find controls built into the headband, allowing users to keep phones protected in a pocket or armband

The Under Armour Sport Flex Wireless by JBL include a one-year premium membership to Map My Run

Though these neckband style earbuds don’t warrant a shout out as the best headphones for running, others find it comfortable enough. JBL to team up with Under Armour to give listeners the Sport Flex Wireless and a great one-year premium membership to Map My Run. This inclusion is fabulous for runners of all sorts, from the marathon veterans to those of us doing a couch-to-5K plan.

Best headphones for running: the wireless earphones have a low profile and rest comfortable in the ears. Pictured: The JBL Under Armour Sport Wireless Flex earphones with water surrounding it. The Under Armour logo is visible on the left earbud.

The earphones have a low profile and rest comfortable in the ears.

Now, onto the earbuds themselves. Although they didn’t quite make the cut as one of the best headphones for running, they were awarded as one of the best workout headphones because of their skull-cracking bass reproduction. Ease-of use is there with the controls; there’s virtually no learning curve.

The winged silicone adapters are optional and can be removed. Though, they do help the buds stay in during workouts, especially ones with excessive jostling. Additionally, these feature a sweat-resistant nano-coating. Sure, it’s not quite as good as an official IP rating but it does the trick. When the ‘buds aren’t in use, you can mitigate unwieldy swinging by putting them together since each housing is magnetized.

Notable mentions

Best headphones for running: The Jabra Elite Sport Wireless battery life lasts for just three hours, but the case provides an extra two charging cycles. Pictured: the open rectangular (black) charging case with one earbud placed inside while the other is more towards the background. The product is placed on a set of two magazines on a dark brown desk.

The Jabra Elite Sport Wireless battery life lasts for just three hours, but the case provides an extra two charging cycles.

  1. BeatsX: These are a great pair of sleek, unobtrusive earbuds. You can checkout our comparison of the BeatsX, Beats by Dre Power Beats, and Apple AirPods here.
  2. Fitbit Flyer: They’re similar to the Bose SoundSport Wireless but lack the Bose’s IPX4-rating. Our full review is available here.
  3. Anker SoundBuds: They’re similar to the Aftershokz Trekz Titanium but the connectivity is less stable. However they are more affordable; the full review can be read here.
  4. Jabra Elite Sport Wireless: These are the predecessor to the Jabra Elite 65t for which we have a full review.
  5. JLab Epic Sport Wireless: Though they’re competitively priced, the build quality and high-maintenance fit make these less than ideal. Read our full review here.

How we picked the best headphones for running

Although we’ve directly reviewed a vast array of products here at SoundGuys, we haven’t gotten around to all of them. After all, we’re only human and are inherently subjective. To counteract our unavoidable bias, we conduct as much objective testing as possible and do quite a bit of research by perusing online forums, reading other reviews, conducting Twitter polls, and more.

Best headphones for running: SOL Republic Amps Air True Wireless Bluetooth Earbuds Mono Mode battery charging case long life hours deaf

Though the Amps Air are sweat resistant, they lack an official IP rating and provide an ill-fit, knocking them out as one of the best headphones for running.

Unlike some of our more niche best lists, we’re able to draw upon the full experiences of our entire staff—including some who have moved on—for input in populating our list of candidates for the best headphones for running. This list isn’t simply what one of us likes, it’s an accurate representation of our experiences as an entire staff. The end product is what we feel are the best when you consider the diverse needs of many listeners.

In short, this list is the running conclusions of thousands of hours of use from a growing list of contributors over many years. This is a living document, and it’s updated every time a new model knocks an existing one off their pedestal

Why you should trust us

Not only is this site our nine-to-five, but Adam, Chris, and Lily each have multiple years of reviewing consumer audio products. We’ve kept tabs on the ever-changing world of audio, giving us the ability to parse apart the gimmicks from the gems.

As frequent visitors of SoundGuys already know, Chris wears his hatred for all things Bluetooth like a lovesick teenager wears his heart on his sleeve. The Bluetooth products listed? They’re damned special. Adam, a SoundGuy for nearly three years, has heard everything from pristine highs to vacant lows. Then there’s Lily with countless hours clocked in at a radio station working in a professional studio environment and reviewing audio products on her own time prior to joining SoundGuys.

Best headphones for running: Bone conduction headphones Aftershokz Trekz Titanium Sweatproof Bluetooth Wireless

The Trekz Titanium are one of the best headphones for running and allow you to hear your surroundings due to bone conduction technology.

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