All products featured are independently chosen by us. However, SoundGuys may receive a commission on orders placed through its retail links. See our ethics statement.
The best wireless earbuds for running
All of the best workout and running earbuds, ranked based on our testing data.
November 7, 2025
Chase is the Managing Editor at SoundGuys, where he oversees content related to headphones, earbuds, speakers, and all things audio. As a founder of the non profit organization Music For Mental Health, Chase is also passionate in uncovering the ways music creation and listening can serve individuals and the community. You can find music he produces by searching his name on Spotify, Apple Music, and all other streaming platforms. Chase studied Commerce and Applied Music Technology at the University of British Columbia in Vancouver, Canada.
If you’re serious about running, your earbuds need to keep up. Whether you’re pounding the pavement or weaving through a wooded trail, you need something that fits securely, sounds great, and doesn’t conk out halfway through your playlist. In my testing, the best wireless earbuds for running aren’t just about waterproof ratings or staying in place — they also need to deliver consistent Bluetooth performance, intuitive controls, and solid battery life. You shouldn’t have to fiddle with your gear when you’re trying to beat a personal best.
This guide cuts through the noise and highlights only the wireless earbuds I’ve actually used while running. Some prioritize sound quality, others focus on staying put no matter how sweaty things get — and a few rare pairs manage to do it all. Whether you’re a casual jogger or a marathon prepper, these earbuds won’t let you down mid-stride. Below, you’ll find our rankings of the best wireless earbuds for running, based on objective testing data and real experience with the products.
Compare table
Filter
- Compare tableProductVotes
- 12 total votes12 total votes
$230
8.9
9.5
7.0
9.0
8.0
8.1
9.5
9.5
- 4 total votes4 total votes
$270
8.7
8.5
7.4
8.3
8.5
8.3
9.5
9.5
- 2 total votes2 total votes
$130
8.5
8.5
6.3
9.5
8.0
8.1
9.5
9.0
- 0 total votes0 total votes
$280
8.5
8.8
6.3
9.3
8.9
8.5
8.0
9.7
- 3 total votes3 total votes
$250
8.5
8.4
7.1
8.8
7.0
8.4
9.8
9.0
- 1 total votes1 total votes
$120
8.5
8.0
7.6
8.0
8.0
8.5
9.5
9.5
- 5 total votes5 total votes
$90
8.5
8.3
5.7
9.8
8.5
7.5
9.5
9.2
- 0 total votes0 total votes
$200
8.4
8.6
5.7
8.1
8.8
7.5
9.8
9.0
- 9 total votes9 total votes
$59
8.4
8.5
6.0
8.0
8.5
8.3
9.5
9.0
- 10 total votes10 total votes
$90
8.4
8.0
6.2
9.5
8.0
8.1
9.8
9.0
- 1 total votes1 total votes
$160
8.4
8.5
6.9
8.5
8.0
7.8
9.0
9.0
- 12 total votes12 total votes
$39
8.4
8.5
5.9
9.0
8.5
8.2
8.8
9.0
Product chart
In the chart above, you can see how the best wireless earbuds for running compare based on their price and the workout score we measured for each.
To gather information about how well each of the earbuds and headphones work, we subject each product to a number of objective tests. We use a Bruel & Kjaer 5128 acoustic measurement system to test headphones and earbuds in our SoundGuys lab. The ear canal of the artificial head was created by averaging and smoothing 3D models of individual ear canal features from the MRI scans of 40 different people.
We perform the following testing to determine the best headphones and best earbuds:
- We run sequences to determine the best fit of the headphones, and if there are any manufacturing issues with the product.
- We measure the headphones’ performance and compare the frequency response to our industry-validated SoundGuys Headphone Preference Curve to give context to readers.
- To rate sound quality, we use the Multi-Dimensional Audio Quality Scores (MDAQS) algorithm from HEAD acoustics. These are virtual mean opinion scores as calculated by a powerful machine learning model based on the input of real listeners.
- We play several samples of shaped noise over loudspeakers to test noise canceling and record with our artificial head. We take samples with ANC on, ANC off, and with the headphones off the head. After subtracting the appropriate curves from each other, we can see how well the headphones block out noise.
- To evaluate microphone quality, we play pre-recorded spoken Harvard sentences from a calibrated artificial mouth in our test chamber, either with or without simulated background noises, simulated reverberant spaces, or artificial wind.
- To measure battery life, we play back music through the headphones or earbuds peaking at 75dB(SPL), a safe and realistic listening level.
In addition to objective testing, our team of audio experts uses each of the headphones and earbuds to evaluate the experience of using the product. By wearing the headphones in day-to-day use, we evaluate the comfort, noting any pain points. We also make sure to try out each of the features that the headphones have to offer, such as using the equalizer in the companion app.
Using a combination of subjective and objective testing, we score each product. To learn more about how we evaluate headphones and earbuds, check out our in-depth explainer on how we test.
Here at SoundGuys, we’ve been testing audio products for over a decade. Our team comprises audio product experts who have tested hundreds of different headphones, earbuds, and speakers. Moreover, our team comes from diverse backgrounds and a wealth of expertise, including audio engineering, film production, journalism, podcasting, music production, and even touring musicians.
Everything we recommend results from our objective measurements and great subjective experiences. Ultimately, we want you to enjoy your purchase or, at the very least, leave our site with a little more knowledge about the inner workings of audio. To see why you can trust us with your purchase decision, make sure to check out our ethics policy.
Poll
What’s most important to you in running earbuds?
Best overall pick: Jabra Elite 8 Active Gen 2
We pick Jabra Elite 8 Active Gen 2 as our best overall wireless earbuds because they balance durability, connectivity flexibility, and strong noise canceling. They’re clearly aimed at workouts — with an IP68 rating and ShakeGrip coating — while the LE Audio smart case lets you transmit from USB-C or a 3.5mm source for airplane or TV use. For everyday wireless listening they use Bluetooth 5.3 with SBC and AAC and include Multipoint; occasional single-earbud dropouts were resolved by reseating the buds in the case. In our battery testing the earbuds lasted 9 hours and 3 minutes, and the case supplies multiple additional charges. The Elite 8 Active Gen 2 also deliver very capable ANC — reducing about 80% of environmental noise and attenuating low frequencies — and the Jabra Sound+ app is central to tuning and features; the model also earned Best Call Quality recognition.
Sourced from Jabra Elite 8 Active Gen 2 review – SoundGuys.
Best for iPhone users pick: Sennheiser MOMENTUM True Wireless 4
The Sennheiser MOMENTUM True Wireless 4 are our pick for iPhone users because they combine premium tuning with Sennheiser’s Smart Control app and a solid set of features. The earbuds are designed as halo ANC buds with a fashionable, larger housing and three sizes of concha fins to help secure the fit. They carry an IP54 rating, and the app offers fit testing, a 5-band EQ, and self-tuning features that help get the best sound and ANC performance. Connectivity is broad — Bluetooth 5.4 with SBC and AAC for iPhones, while Android can access additional codecs — and the earbuds delivered 7 hours and 45 minutes in our standardized battery test. They also earned recognition as Best for Android users for their wider codec support on non-iOS phones.
Sourced from Sennheiser MOMENTUM True Wireless 4 review – SoundGuys.
Best value pick: Anker Soundcore Liberty 4 Pro
We name the Anker Soundcore Liberty 4 Pro our Best Value pick because they pack a wide array of high-end features into a more affordable package. The charging case is unusual — a reflective sliding lid with a small display and a touchbar on the front — and the earbuds themselves support Bluetooth 5.3 with LDAC for higher-bitrate streaming on compatible Android phones. The Soundcore app is essential here, offering an eight-band custom EQ, dozens of presets, spatial modes, and features like Easy Chat and adaptive ANC controls. Physical pinch/stem controls plus swipe-to-volume make daily use convenient, and IPX5 resistance keeps them usable at the gym. That breadth of features and customization is why we consider them the best value among wireless earbuds here.
Sourced from Anker Soundcore Liberty 4 Pro review – SoundGuys.
Best ANC pick: JBL Tour Pro 3
The JBL Tour Pro 3 earns our Best ANC pick for its strong active noise cancellation and versatile Smart Charging Case. The case not only transmits audio from USB or a 3.5mm source but also serves as a standalone interface for settings, and the earbuds support Bluetooth 5.4 with SBC, AAC, LDAC, and LC3. Measured ANC performance is excellent — the Tour Pro 3 attenuates a large proportion of external noise when enabled — and in our standardized test they lasted 8 hours and 17 minutes with ANC on. Our MDAQS charts and ratings add objective context; the Tour Pro 3 also scores highly for timbre and distortion, which is why it also picked up recognition as Best Sound Quality.
Sourced from JBL Tour Pro 3 review – SoundGuys.
Best battery life pick: Skullcandy Method 360 ANC with Sound by Bose
We select the Skullcandy Method 360 ANC as our Best Battery Life pick because they deliver long runtimes and comfortable wear driven by Bose-influenced design. The buds use Bose drivers and licensed tips and fins, which helped us find a secure, fatigue-free fit for longer sessions, and the touch controls didn’t break the seal. In our testing the Method 360 ran about 7 hours and 43 minutes with ANC active and the charging case extends total listening time to roughly 32 hours; a rapid 10-minute charge yields about 2 hours of playback. They target listeners who want bold sound and solid ANC without a premium price, and they also earned recognition as Best for Comfort.
Sourced from Skullcandy Method 360 ANC review: Bose sound on a budget? – SoundGuys.
Our verdict
Across these wireless earbuds we see different strengths: the Jabra Elite 8 Active Gen 2 are our all-around pick for active users who also want the flexibility of a transmitting smart case and strong ANC, while the JBL Tour Pro 3 stands out for top-tier ANC and sound quality backed by our MDAQS context. The Sennheiser MOMENTUM True Wireless 4 are the premium, app-forward choice that work well for both iPhone and Android users depending on codec needs, and the Anker Soundcore Liberty 4 Pro deliver the most features-per-dollar for buyers who want customization and LDAC support. The Skullcandy Method 360 ANC is the pick if battery life and comfort are your priorities.
The remaining earbuds we reviewed also have clear use cases: the JBL Live Beam 3 offers LDAC, Multipoint, IP55 durability, and about 8 hours and 14 minutes of runtime with an effective ANC that handles much low-frequency noise but can be sensitive to fit. The SoundPEATS Capsule3 Pro+ delivers strong timbre and LDAC support in a very light, comfortable package and solid ANC performance, though its ANC-era battery runtimes are noticeably shorter. For shoppers focused on wireless earbuds, these summaries should help match the product to how you listen and where you plan to use them.
FAQ
The Sony WF-1000XM5 are an excellent choice for runners, hikers, and gym-goers. It features an IPX4 water resistance rating, meaning the earbuds shouldn't be damaged by sweat.
A good pair of running headphones should have an over-ear shape with ear pads that completely encompass your ears without any gaps. With a fit like this, there should be less opportunity for outside noise to make its way through the headphones. Most running headphones also have a greater clamping force than general-purpose headsets because you’re bopping up and down while you jog. This could be uncomfortable after an hour of wear, but most of us don’t exercise for longer than one or two hours anyway.
If you’re getting in-ear, a proper fit is especially important and requires the ear tips to create a solid seal with the entrances of your ear canal. Make sure the buds don’t shake out as you shake your head. A standard in-ear design is the most traditional fit and will likely cast the widest net in terms of preference when running. Why? Running earbuds are unobtrusive and increasingly more durable, particularly the wireless options. If the provided ear tips don’t fit well, take a few minutes to test out any alternatives.
To keep your earbuds from falling out during your runs, here's what the experts suggest:
- Ear Tips and Wings: Opt for earbuds like the Jabra Elite 8 Active or the Beats Fit Pro, which have designs that fit deep into the ear canal or integrate ear wings. These features ensure stability during movement, making them less likely to fall out.
- Bone Conduction Headphones: If traditional earbuds aren't your thing, consider the Shokz OpenRun. They sit directly on your cheekbones, sending vibrations through your skull. This unique design means they don't cover your ears at all, ensuring they stay put during your runs.
- Hooked Design: Earbuds like the Beats Powerbeats Pro come with hooks that wrap around the back of your ear, providing an extra layer of security.
- Customizable Ear Tips: Some earbuds, like the Apple AirPods Pro (2nd generation), come with multiple sets of silicone ear tips. This allows you to choose the size that fits your ear best, ensuring a snug fit.
- Awareness Mode: If you're concerned about safety, earbuds like the Jabra Elite 8 Active allow you to adjust how much environmental noise can permeate the earbuds. This means you can be aware of your surroundings without compromising the fit.
Remember, no ear is the same. It's essential to find earbuds that cater to your unique ear shape and running style. Whether you're sprinting or enjoying a leisurely jog, the right earbuds can make all the difference. So, lace up, tune in, and enjoy your run!
Not fully waterproof, but you do need sweat and splash resistance. An IPX4 rating handles sweat and light rain. If you often run in heavy rain, consider higher ratings (IPX7) for extra protection.
-
With ear hooks or wings: More secure fit, especially for intense runs or trail running.
-
Without hooks: Smaller and lighter, but may loosen if the fit isn’t perfect.
Choose based on how vigorous your runs are and how stable you want the fit.
- Sweat and water resistance (IPX4+)
- Secure fit (hooks, wings, or snug tips)
- Lightweight comfort
- Good battery life + quick charge
- Stable Bluetooth connection
- Ambient/transparency mode for outdoor safety
Thank you for being part of our community. Read our Comment Policy before posting.